How to Prepare Non Fried Snacks for Iftar Without Compromising on Taste

Iftar is a special time for breaking the fast during Ramadan, and it is often associated with indulgent treats. However, traditional deep-fried snacks can be heavy and unhealthy. The good news is that you can enjoy a delicious and wholesome Iftar without relying on fried foods. By choosing non fried snacks, you can maintain the spirit of Ramadan while embracing a healthier lifestyle. In this guide, we will explore various methods and recipes to prepare non fried snacks that are both nutritious and flavorful.

Why Choose Non Fried Snacks for Iftar?

Many people associate fried foods with Ramadan, but consuming too much fried food can lead to digestive discomfort, sluggishness, and unnecessary weight gain. Opting for non fried snacks allows you to enjoy Iftar while keeping your meals balanced and nourishing. Here are a few benefits:

• Healthier Digestion: Avoiding excessive oil ensures that your digestive system remains light and active.

• Sustained Energy: Nutrient-dense snacks provide long-lasting energy rather than quick sugar crashes.

• Guilt Free Snacking: By choosing healthier alternatives, you can indulge without feeling guilty about excessive calories and fats.

Healthy Alternatives to Fried Snacks

Instead of deep-frying, try these healthier cooking methods:

1. Baking

Baked snacks are a fantastic alternative to fried ones. They offer a crispy texture with minimal oil, making them an excellent choice for Iftar.

• Baked Samosas: Use whole wheat or phyllo dough and bake them instead of deep-frying. Fill them with a mixture of spiced potatoes, peas, and lentils.

• Baked Falafel: Traditional falafels are deep-fried, but you can achieve the same crunch by baking them in the oven with a light spray of olive oil.

• Baked Stuffed Bell Peppers: Fill bell peppers with a delicious mix of quinoa, chickpeas, and spices before baking them to perfection.

2. Air Frying

An air fryer is an excellent tool for making non fried snacks while retaining the crispiness. It uses hot air circulation, cutting down oil usage by nearly 80%.

• Air Fried Pakoras: Chickpea-flour-coated vegetables turn golden and crispy in an air fryer.

• Air Fried Spring Rolls: Use rice paper or whole wheat wrappers, stuff them with a veggie filling, and air fry them for a satisfying crunch.

3. Grilling & Roasting

Grilled and roasted snacks bring out the natural flavors of ingredients while reducing oil usage.

• Grilled Paneer Tikka: Marinate paneer cubes in yogurt and spices, then grill for a smoky, flavorful treat.

• Roasted Chickpeas: Season chickpeas with salt, pepper, and spices before roasting them in the oven for a crunchy, protein-rich snack.

4. Steaming

Steamed snacks are a great way to retain nutrients while offering a soft, melt-in-the-mouth texture.

• Steamed Dhokla: This traditional Gujarati snack is light, fluffy, and packed with flavor.

• Steamed Momos: Opt for whole wheat momos filled with spiced vegetables or chicken.

Delicious Non Fried Snack Recipes for Iftar

1. Baked Vegetable Cutlets

Ingredients:

• 2 potatoes, boiled and mashed

• 1 carrot, grated

• 1/2 cup peas, boiled

• 1/2 cup breadcrumbs

• 1 teaspoon cumin powder

• 1 teaspoon garam masala

• Salt to taste

• Olive oil spray

Instructions:

1. Preheat the oven to 200°C (390°F).

2. Mix all ingredients in a bowl and shape them into cutlets.

3. Place them on a lined baking sheet and spray lightly with olive oil.

4. Bake for 20 minutes, flipping halfway through.

5. Serve hot with mint chutney.

2. Roasted Makhana Mix

Ingredients:

• 2 cups makhana (fox nuts)

• 1 teaspoon olive oil

• 1/2 teaspoon turmeric

• 1/2 teaspoon black salt

• 1/2 teaspoon chaat masala

• 1/2 teaspoon black pepper

Instructions:

1. Heat olive oil in a pan and add makhana.

2. Roast on low heat until they turn crispy.

3. Add spices and toss well.

4. Let cool before serving.

3. Steamed Moong Dal Chillas

Ingredients:

• 1 cup moong dal, soaked and blended into a batter

• 1 green chili, chopped

• 1/2 teaspoon cumin

• Salt to taste

• Chopped coriander

Instructions:

1. Heat a non-stick pan and pour a ladleful of batter.

2. Cook on medium heat until golden brown.

3. Flip and cook the other side.

4. Serve with yogurt or chutney.

Guilt-Free Store-Bought Options for Iftar

If you don’t have time to prepare snacks, there are plenty of healthy store-bought options. Brands like Yellow House offer a variety of non fried snacks made from natural ingredients, ensuring that you can enjoy guilt free snacking without compromising on taste. Here are some delicious options from Yellow House:

• Salted Ragi Crisps: A crunchy, nutritious alternative to chips.

• Millet Crackers: A perfect accompaniment to spreads and dips.

• Spicy Makhana: A flavorful, protein-rich snack.

• Mint Makhana: A refreshing, roasted alternative to traditional fried snacks.

• Chocolate & Caramel Makhana: A sweet yet healthy treat to satisfy cravings.

Final Thoughts

Preparing non fried snacks for Iftar is easier than you think. By opting for baked snacks, air-fried options, or steamed delicacies, you can enjoy a delicious and nutritious meal without the extra oil. With a little creativity and the right ingredients, you can make guilt-free, flavorful treats that keep you energized throughout Ramadan. And for those looking for convenient, ready-to-eat options, Yellow House offers a wide range of delicious, healthy snacks perfect for Iftar. Enjoy a nourishing Ramadan with these tasty non fried snacks!