How to have the envy of everyone "easy to thin physique"? Adhere to these several behaviors, bid farewell to easy fat constitution

Why try hard to reduce weight 3 catties, bounce back 5 catties however? Only by making sure that the heat output is greater than the heat input can you slowly lose weight. Only by improving the metabolic level of the body, can you stay away from the easy to fat constitution and have a easy to thin constitution.

So, how to have everyone envy "easy to thin physique"? Keep these behaviors in mind and stick to them, and you can move away from being fat and back to being thin.

Behavior 1, adhere to the regular work and rest, do not stay up late

Staying up late is not good for health, but also accelerates the aging of body function, and the metabolic level of the body will decline accordingly. We should learn to regularly go to bed early, it is best to start before 23 o 'clock, to ensure 7-8 hours of sleep time, improve the quality of sleep.

Deep sleep is a state in which body functions are repaired quickly, which can speed up the breakdown of fat and help you lose weight. Stick to it for a while and you'll notice that your mental state will be refreshed and you'll look more energetic.

Behavior 2. Get into the habit of exercising. Don't sit still

Sitting for long periods of time can cause your body to age faster, harden your joints, and make it easier for fat to accumulate. Keeping the habit of fitness exercise can increase calorie consumption, effectively strengthen the body, strengthen heart and lung function, improve immunity, and create a healthy and thin constitution.

We should maintain the habit of exercising more than 3 times a week, choose the exercise that you are interested in, such as training, jogging, rope skipping, jumping jacks, ball playing, swimming and so on.

Action 3. Increase your vegetable intake

Eating more vegetables can promote intestinal peristalsis, reduce the accumulation of waste, improve constipation trouble, reduce the burden of the body. Eating more vegetables can increase satiety and reduce cravings for other high-calorie foods, effectively reducing calorie intake and achieving weight loss.

Behavior 4. Control your daily intake of staple foods

The staple food is rich in carbohydrates. The carbohydrate intake of ordinary people is 250-300g every day, and can be reduced to about 180-200g during weight loss. In this way, it can not only supplement the body with carbohydrate energy, ensure the metabolic power of the body, but also control the glycemic level, avoid the accumulation of fat and reduce the risk of obesity.

Action 5. Measure your weight weekly

Get in the habit of measuring yourself weekly and monitoring your body so you can take action instead of regretting it later. The body's cells have memory functions, and when you maintain a stable weight range over time, your chances of gaining weight decrease.

Behavior 6. Drink plenty of water and avoid foods high in sugar

Summer weather is too hot easy appetite is not good, want to lose weight or relatively fast. However, at this time, if you always eat ice cream, milk tea drinks to relieve the heat, the stomach is easy to be stimulated, you are also easy to take in too much sugar, which is not conducive to losing weight.

While water has no calories, drinking more warm water can replenish water to the body, which helps to improve the body's metabolic cycle, thus promoting the decomposition of fat, so that you slowly lose weight.

When you have a bad appetite, you can also eat mung bean and winter melon soup. Mung bean and winter melon has the effect of clearing heat and relieving heat, diuresis and drainage, but can not add sugar, sugar can control calorie intake.