How does long-term insomnia do? Easy fix with a little trick

How does long-term insomnia do?

First, a normal and natural state of mind

There is no need to worry too much about insomnia, the more nervous you are, the more forced to fall asleep, the result will backfire. Some people for many consecutive days of insomnia is nervous, think that the brain can not rest, not short life, will also be sick. In fact, the excessive anxiety caused by such worries is more harmful to sleep itself and its health. Therefore, we should maintain a natural state of mind, which is very helpful to relieve insomnia.

2. Seek and eliminate the causes of insomnia

The causes of insomnia are very many factors, previously mentioned, as long as a little attention, it is not difficult to find. Cause elimination, insomnia is self-healing, due to the disease caused by insomnia symptoms, should seek medical treatment in time. Can not think: insomnia is just a small problem, not a disease and delay the treatment time.

Three, drink hot milk method

Drink half a cup of hot milk half an hour before going to bed. The nutritional value of milk is high. The comprehensive nutrition contained in milk is of great help to the heart and brain organs and the comprehensive regulation of nervous, endocrine and immune system functions. Why many white-collar insomnia until dawn, the role lies in the sympathetic nervous system disorder, bedtime and milk can balance a variety of physiological disorders in human metabolism, enhance immunity, regulate the body's ability to respond to the outside world, eliminate the internal causes of insomnia and depression, quickly solve the depression brought by insomnia, insomnia and dreams. Which encourages the body to sleep peacefully.

Four, relaxed body and mind, good for sleep

Taking a short walk outside before bed to relax, taking a bath or soaking your feet in hot water before going to bed, and then going to bed will help you fall asleep. Inducing the human body into sleep, there are many specific methods, such as: relaxation work, has been circulated in the folk, suggest that you can use. In addition, introduce two simple and easy methods:

A, the sky drum method. After getting into bed, lie on your back and close your eyes. Cover your left ear with your left palm and your right ear with your right palm. Hit the back of your head with your finger so that you can hear the sound of your breath. Hit the number of times to consciously slightly tired. Stop flicking, head slowly close to the pillow, hands naturally placed on both sides of the body, will soon fall asleep.

B. The method of closing one's eyes. After going to bed, close your eyes aCertain foods can improve insomnia

Collagen in pig's feet is rich in amino acids, which can not only participate in the synthesis of collagen in human body, but also act as a central nervous inhibitory transmitter in brain cells, which can produce a calming effect on the central nervous system, so as to improve anxiety, neurasthenia and insomnia. Lettuce not only has the function of clearing heat and eliminating phlegm, diuresis and milk, but also has the effect of calming and calming, the most suitable for insomnia caused by neurasthenia. Tea with sour jujube kernel brewing: every morning before 8 o 'clock, take green tea 15g with boiling water brewing 2 times, drinking, after 8 o 'clock no longer drink tea; At the same time, the sour jujube kernel is fried and ground into powder. Take 10g of it with boiling water every night before going to bed and take it for 3 to 5 days. Tea can refresh the mind, the biological active substances contained in it can excite the senior nerve center, make people mentally perk up, active thinking, eliminate fatigue, so the insomnia during the day spirit malaise, sleepy condition has adjustment effect. Suanzao kernel has the function of nourishing the mind, calming the mind and inhibiting the central nervous system, and has a good effect on promoting insomnia to enter the sleep inhibition process at night.nd then open them slightly to maintain some contact with the outside world. Although the mental activity is still working, the tension of the sympathetic nerve activity is greatly reduced, inducing the body to fall into a drowsy state.