How do I fall asleep in 60 seconds?

DO YOU FIND IT HARD FALLING ASLEEP? HERE IS HOW TO FALL ASLEEP IN 60 SECONDS. Welcome here, i want to share a special technique there are three master points that we're going to use together this is going to get rid of that anxiety that tension that stress, it's going to wind you down and you're going to feel an immediate response now everyone is looking to have that tranquility but if you can do it naturally without the side effects of those dangerous medications and you can do it anytime in any place. I hope that's what you're looking for we're going to be stimulating different neurological centers of the brain particularly dopamine you're going to feel that immediate euphoric feeling and this will stimulate oxytocin which counters the effect of cortisol which is known as our stress hormone this will help give you that calming effect and when it comes to your emotions your feelings your mood we're also going to affect serotonin. This hormone impacts the entire body, it enables the brain cells and other nervous system cells to communicate with each other so there are three main master points we're going to address. Let me show you the landmarks of all these points first the first point is directly on top of the skull it's perfectly in the center of the skull and it's in line with the tip of both ears now the second point is located directly between the eyebrows and the last point is located at the center of the breastbone right in the middle of the sternal region so let me show you how simple this technique is you'll take the second and third digit of your right hand the tips of your fingers, you'll put it right on the center point of the skull,it should be directly in line with both ears from the tip if you come directly up and it should be right in the center of the skull. Now, you're going to apply pressure right on that area you're going to take either your thumb your second or third finger of your left hand and you're going to apply pressure right between your eyebrows okay you're going to apply pressure find your eyebrows and you're going to put pressure right between your eyebrows and you're going to hold it there okay i just want you to hold that just like that for about 30 seconds and you can stimulate both points in little circular motions just apply that deep pressure and just keep holding that point for 30 seconds. This is going to make huge changes as we hit our last point but we want to stimulate these points for 30 seconds now we're going to continue to hold that point on the top of our skull with our right hand release your left hand. You're going to take these four fingers every finger but your thumb and you're going to find that center point right between the nipple area in the center of the chest i want you to take these four fingers and push them all together push in on the center of the sternum keep pushing okay this is where you start to feel the magic as you hold that point in your sternal area you'll feel a reflex right behind the sinus region right behind your facial area, this will open your sinuses this will feel real interesting for a lot of you keep holding that point you're going to keep pushing for a good 30 seconds total with this sternal point and just keep pushing, breathe in through your nose out of your mouth just relax normal breath keep pushing that point and you're going to feel some awesome changes in your facial area you're getting lots of neurological stimulation occurring within the brain at this moment and you can hold this point up to a minute if you like. To the majority of you will definitely experience some type of positive change now you can do this technique as often as necessary it's very safe but yet extremely effective when it comes to stimulating the neurological system please share this with your friends and family have a great sleep my love.