honey health benefit

what that will happen to your body if

you start eating honey every day

just what do you know about honey it is

sweet made by bees and winnie the pooh

loves it but do you also know that honey

has existed for millions of years then

honey will never spoil if kept in an

airtight container

or that it is the only product which

contains all the necessary ingredients

to keep you alive and healthy

vitamins enzymes minerals and water we

at bright side have been looking for

quite some time for such a product and

it turned out to be natural honey today

we are exploring its numerous healthy

properties and we're definitely going to

eat a spoonful of it every day from now

on

clearer skin

even if you have probably heard that

sweet things make your skin look and

feel unhealthy opening the pores and

making it oilier it doesn't refer to

honey if you don't eat a container every

day that is in fact in reasonable

quantities honey can be very beneficial

it is an excellent antioxidant which

means its regular consumption will

cleanse your body of various toxins

also its antibacterial properties will

considerably improve the condition of

your skin

you may not only enjoy a spoonful of

honey once a day to make your skin glow

try to apply honey externally you can

use it as a moisturizer light scrub pore

cleanser and even a treatment of acne to

make a moisturizing mask you will need

to take one teaspoon of honey only raw

and spread it on your dry and clear skin

let it stay this way for about 15

minutes and then rinse it away with

slightly warm water the thing is honey

has a quality which allows it to absorb

moisture from the air and transfer it to

the skin and your face receives the

hydration that lasts longer and stays in

the layers of skin where it is most

needed

if you want to make an exfoliator take

one tablespoon of baking soda and two

tablespoons of honey mix it and

carefully rub your damp face with the

concoction

afterward rinse it all away voila

nourishing cleansing exfoliating and the

hydrating miracle is ready as for acne

all you need to do is to apply drops of

honey to the areas which need attention

and let it be for about 10 minutes after

that it is okay to just rinse it away

anti-fungal and antibacterial properties

of honey as well as its

anti-inflammatory effect ensure that

such treatment is effective

seven loss of excess weight this is one

of the main health benefits of consuming

honey especially if you're concerned

about extra weight if you're watching

your weight doctors recommend excluding

all sugar-based sweets but not honey

that's because the sugar present in this

product has a different composition from

that found in other sweeteners honey

boosts your metabolism which is

essential for weight loss

hmm how can i lose weight eating

something sweet well it is a reasonable

question you see unlike its refined

white colleague honey also contains

minerals and vitamins beneficial for

your body what is more you will find in

this product lots of such nutrients as

fiber protein and water so it is not

just empty calories here are several

effective recipes for drinks that can

help to lose weight warm water honey and

lemon juice drink it once a day and

besides weight loss simulated by lemon

you will also enjoy faster metabolism

the effect honey has

warm water honey and cinnamon cinnamon

has qualities beneficial for losing

weight combined with honey it will give

an amazing result and it is so yummy

number six lowered cholesterol level

cholesterol is extremely important for

some functions of our boy at the same

time it leads to cause of death number

one heart disease paradox absolutely not

the trick here is in existence of two

types of cholesterol all the problems

were from the bad cholesterol honey has

no cholesterol at all quite the contrary

its constituent components and vitamins

contribute to decreasing levels of the

bad cholesterol daily consumption of

honey has a beneficial effect on the

level of antioxidant compounds in the

body that can fight excess cholesterol

look at it this way it is a perfect and

non-drug way to fight high cholesterol

numbers

stronger heart research shows that

the antioxidants contained in honey can

prevent arteries from narrowing

depending on the place of occurrence

narrowing may lead to cardiac failure

memory deterioration or headaches

drinking a glass of water with a few

spoonfuls of honey will be enough to

prevent that a study has been conducted

that involved 25 men from 18 to 70 years

old they were given a big glass of water

with four tablespoons of honey in it

after taking this drink for some period

of time it was noted that the men had

raised levels of antioxidants in their

blood by the way if you are hesitating

in front of the honey stall

contemplating which type of honey to

choose bear in mind that dark honey has

the biggest amount of antioxidants

better memory have you noticed that

you have lost the ability to concentrate

do you catch yourself being

absent-minded don't worry eat honey as

another research demonstrates honey can

fight stress restore the cellular

antioxidant defense system and as a

consequence improved memory besides the

calcium contained in honey is easily

ingested by the brain which has a

beneficial effect on its functioning

in another long-lasting study which was

conducted from 2003 to 2008 and involved

about 3 000 elderly people it was proved

that honey significantly lowers the

chances of developing such a terrible

condition as dementia eager to try it

out there's nothing simpler eat one or

two spoons of honey just before you go

to bed in this case it will also boost

your metabolism that tends to slow down

at night or 30 minutes before you have

breakfast in this case it will also help

with any stomach disease you might have

three sound or sleep the sugar contained

in honey increases the level of insulin

in the blood which then releases

serotonin serotonin is further

transformed into melatonin a hormone

that promotes quality sleep

people who have started taking just one

spoonful of honey before going to bed

are amazed they call it golden medicine

and claim that they have the best and

most restful sleep ever perhaps it's

time to try it out

two healthier stomach honey is a strong

antiseptic so as we have already

mentioned it's recommended to eat a

spoonful of honey on an empty stomach

this simple ritual helps to prevent

various diseases associated with the

digestive tract besides while passing

through the stomach honey destroys germs

and heals small wounds in the mucous

membrane have you ever had this dreadful

feeling that you would burst after a

lovely family dinner or birthday party

it is exactly honey that will keep you

intact it soothes the stomach in the

case of overeating if you know that are

going to try each and every dish at a

corporate party take one spoonful of

honey in advance later it will help you

in case of indigestion but if a heavy

meal is already behind and you don't

feel so great drink warm water with

honey and lemon it will help you to get

better

one relieve nervous tension this might

sound odd but a fact is a fact honey

helps to soothe the nerves and relieve

fatigue the glucose contained in honey

is essential for the work of neurons it

is quickly absorbed into the blood which

furthers relaxation and alleviation of

psychological disorders

honey is an amazing product isn't it hit

the like button if you are a fan of it

just like winnie the pooh and we are

showing you the bonus that will be

especially useful in the winter

honey and garlic combo when combined

with another natural remedy with strong

antiseptic and healing properties garlic

the power of honey will increase tenfold

garlic confused honey will boost your

immune system and keep you in good

health you're going to need the

following ingredients three to four

heads of garlic one cup of raw honey a

small jar with a lid

separate the garlic heads into cloves

and remember their outer layers put them

into the jar and then pour honey over

them remove bubbles if necessary cover

the jar with a lid and put it away to

infuse for a few days take one spoonful

a day on an empty stomach and you will

feel energized and healthy like never

before

hopefully you are already ready to your

kitchen or the nearest store to start

your honey based treatment but remember

just one thing like over-indulging in

anything else eating too much honey can

cause some serious problems maybe you

have noticed that in all the recipes all

you need is one or maximum two spoonfuls

of honey no wonder if you eat more it

can dramatically increase your sugar

level cause allergy or lead to putting

on excess weight therefore eat it