eyes care

three easy ways to improve your eyesight

in less than two weeks nowadays you live

in the world of developed technologies

this means that you spend your life

regularly staring at tiny or not so tiny

letters and images on your cell phone

screen computer screen and TV screen

putting it lightly

this doesn't improve your eyesight and

if we are being completely blunt your

eyes strain too much they get tired too

quickly and your eyesight drops poor

eyesight in turn creates a whole bunch

of different problems from choosing

eyeglasses and contact lenses to saving

money for an expensive surgery that's

why it's so important to care about your

vision using some natural ways to

improve it in this video you'll get to

know about some of them what's more

you'll find an amazing bonus telling you

how to change the color of your eyes

number one feed your eyes properly just

like any other part of your body your

eyes need specific vitamins and micro

elements to function properly diets rich

in vegetables and fruit and low in fatty

foods and sugar that your eyes demand is

actually beneficial for your whole body

such berries as grapes goji and

blueberries have effective

anti-inflammatory properties and also

help to improve your vision dark leafy

vegetables sweet potatoes carrots and

pumpkin contain beta-carotene dioxin fen

and lutein act your eyes from being

damaged by the Sun strawberries eggs

salmon mackerel oranges and such nuts as

almonds provide you with vitamins a c

and e for example vitamin A helps you to

improve your night vision and prevents

night blindness and vitamin C slows down

the development of cataracts and macular

degeneration vitamin E is beneficial for

those people who have early signs of

macular degeneration that is connected

with age

as for crab turkey and oysters they

contain zinc and copper zinc helps to

produce an eye protecting pigment

melanin copper prevents the development

of age-related macular degeneration both

these vitamins and minerals are vital

for good vision as well as for disease

protection if you include in your diet

onions garlic and caper you will enrich

your diet with lecithin sulfur and

cysteine this will prevent the lenses of

your eyes from getting cataracts omega-3

fatty acids in the amount of a thousand

milligrams per day will help you to

avoid dry eyes and macular degeneration

that's why mackerel herring tuna salmon

walnuts and flax seeds should be

frequent ingredients in your diet if you

can't get any seafood buying fish oil

supplements will be a good alternative

number 2 make some lifestyle changes

first of all adjust the lighting you

have in your room or in the office for

one fluorescent lighting isn't good for

your eyes it not only gives off wrong

frequencies of color but also emits

radiation this makes you feel drowsy

also when you work or study keep a

shaded lamp on the desk it should be

located in front of you the light should

be pointed at your work while the shade

will protect your eyes improve the

quality of the air in your office and at

home first and foremost get an air

humidifier the thing is that the reason

you have dry eyes is a lack of moisture

and lubrication on their surface this

can lead to a mild irritation but also

turn out as bad as a serious

inflammation of the eye tissues that's

why a device that will moisturize the

air in your home or at the workplace is

a must also check the air flow of your

thermostat if it's too strong

your eyes may suffer as well the same

goes for a vent if your desk stays just

next to it try to replace it to another

area going outside when you know that

the air quality is poor or pollen count

is high is also a bad idea pet dander is

a potent irritant that's why you should

clean

the furniture in your house and vacuum

as often as possible if you have pets

quit smoking this habit not only harms

your lungs but also causes such health

problems connected with eyesight as

macular degeneration optic nerve damage

and cataracts what is more smoking can

lead to diabetes and this condition in

turn will damage your eyes control you

weight first of all a good diet will

fill your body with vitamins and

nutrients beneficial for your eyes

secondly following a balanced diet

you'll avoid diabetes which can

ultimately lead to blindness always wear

sunglasses when you go outside the

reason isn't even sunlight that is too

bright

UV radiation coming from the Sun

amplifies your risks of macular

degeneration and cataracts invest in a

pair of sunglasses with ninety nine or a

hundred percent protection from UV rays

and put them on whenever you're outside

in the Sun try to use your computer as

little as possible of course it's easier

said than done if your work is tightly

connected to this device even so there

are some ways to reduce the negative

impact of staring at the computer screen

all day long implement a 20-20-20 rule

to your working routine according to

this rule you should look at something

situated 20 feet away from you for 20

seconds every 20 minutes don't forget to

blink

this way you'll produce tears they're

necessary to refresh and moisten your

eyes make the font size larger and the

screen brighter and with more contrast

this will help you to read and browse

easier your monitor should be directly

in front of you it's screen is to be

located a bit below your eye level

number three do special exercises to

train your eyes I massage it's a good

preparation before you start doing eye

exercises wash your hands close your

eyes and apply light circular movements

massaging them for a minute or two this

will help to stimulate your eyes

properly pencil push-ups take a pencil

and draw a number a letter or just a dot

on its side now focus on the sign you've

drawn and move the pencil a bit away

from your eyes you shouldn't lose

concentration then move it back toward

your eyes stop as soon as the pencil

starts to double close your eyes or look

away for a couple of seconds after that

look back at your pencil you shouldn't

see double move your hand with the

pencil in it away from your face again

repeat this action for several minutes

this exercise is even reported to

correct crossed eyes and double vision

near and far focusing exercise this

exercise will significantly strengthen

your eye muscles you can do this

exercise in a sitting or standing

position it doesn't matter

choose an object 10 to 20 feet away from

you and focus on it stay like this for

10 to 15 seconds then refocus your eyes

on your thumb that is 10 inches away

from your face stay concentrated for 10

to 15 seconds repeat this exercise five

times

draw figure Eight's with your eyes this

exercise will help you to control the

movements of your eyes better just

imagine that there's a big eight on the

floor in front of you trace its contours

with your eyes

don't hurry be slow and concentrated

first of all trace it one way then the

other repeat this exercise for a couple

of minutes

directional exercises you can do this

exercise standing or sitting upright

look to the right without turning your

head then look left focus move your eyes

from one side to the other five times

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rest a bit repeat this action two times

now look down your head shouldn't move

look up focus repeat this set three

times after you finish exercising your

eyes palm them lightly this is a

necessary procedure to relax them after

the training now here's our bonus

products that can make your eyes change

their color some people think that it's

possible to lighten the color of your

eyes with the help of such products as

honey spinach ginger chamomile tea and

so on presumably your eyes will get

brighter in just two weeks

unfortunately there are no scientific

facts to support these claims and

everything is based on people's

experiences have you ever tried this

method tell us in the comments below

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on the bright side of life

you