Healthy Food Morning

Hey, guys! Welcome back. I wanted to show you five quick and easy healthy breakfast ideas that take less than five minutes to make. Often, I make really quick and simple breakfasts, but I'm trying to be healthier too. So I just wanted to share some quick and easy healthy breakfast ideas with you that are a bit healthier and quicker to make than usual. Let's get started!

1- Coffee, pastries, and yogurt are simple and convenient breakfasts that don't require much time. I start with a cup of plain vanilla coconut yogurt. You can use dairy yogurt, too, if you want. Then, I add a banana and a few fresh berries. I made my own nut and seed mix, which I put on top of my yogurt. It includes almonds, cashew nuts, Brazil nuts, pistachios, walnuts, pecans, sunflower seeds, pumpkin seeds, and dried cranberries. I add about a heaped tablespoon or two of the mix to my yogurt. You could also add honey or a drizzle of maple syrup and a bit of cinnamon to your yogurt. These breakfasts are both quick and easy to make.

2- If you're an early bird who loves yogurt for breakfast, try having it on toast. I know this might sound strange, but it's actually really good. The most important thing is to use plain or vanilla yogurt. I'm using unsweetened coconut yogurt again, and then I slice up some fruit that will be good on toast - like bananas or strawberries. For each size of toast, I spread the yogurt out evenly. Then I add the fruit I've chosen to the one slice of bread. For the other slice of bread, I add just banana slices and strawberries and blueberries. Finally, I add pumpkin seeds and cinnamon to the banana slice and drizzle honey on top if desired. This breakfast is easy, delicious, and has good carbs, fats, and protein. Just make sure your bread is whole grain and whole gluten-free!

3- Scrambled eggs on toast is a delightful and efficient option for those seeking a savory cooked breakfast in a limited timeframe. To begin, I recommend starting with the toast. Personally, I prefer German rap bread due to its wheat-free and whole-grain composition, which offers a delectable taste. In a bowl, crack two eggs and add a pinch of sea salt. Whisk the mixture with a fork before transferring it to a pan containing a small amount of coconut oil. Alternatively, any cooking oil of your preference may be used. Proceed to scramble the eggs, a process that requires less than a minute. Once the toast is ready, serve the scrambled eggs on top. Vegans or individuals who abstain from consuming eggs may opt for tofu scramble as a substitute. Enhance the flavor by adding a sprinkle of pepper and, if desired, a dollop of ketchup. Personally, I find ketchup to be a delightful accompaniment to scrambled eggs. This recipe is both effortless and satisfying.

4- For a variation, I suggest utilizing quinoa crisp bread, a type of cracker that offers a unique texture. I typically opt for varieties made from brown rice and quinoa, prioritizing whole-grain and gluten-free options. Begin by mashing avocado and incorporating lime juice, oregano, salt, and pepper. Mix the ingredients thoroughly and spread the mixture onto the crisp bread. This can be enjoyed as is, or for an added touch, top it with tomato and cucumber slices. This addition not only diversifies the flavors but also provides a means of incorporating vegetables into your breakfast. A sprinkle of pepper completes the dish. This alternative to traditional avocado on toast is quick, easy, and offers a refreshing twist. If you are seeking a change from the usual, I highly recommend giving this recipe a try.

5- I believe it is necessary to include a new recipe for overnight oats in this video, as it is one of my preferred options for a quick breakfast. Allow me to introduce a new flavor to you. To prepare this recipe, you will need to combine approximately half a cup of rolled oats or old-fashioned oats with two teaspoons of chia seeds in a glass, jar, or even a mug. Following this, add half a cup of unsweetened almond milk, or any milk of your preference, or even water. To enhance the sweetness, I suggest adding a teaspoon of coconut sugar and some cinnamon. Alternatively, you may use honey or maple syrup instead of coconut sugar. Additionally, include about an eighth of a cup of raw almonds and two tablespoons of dried cranberries. Mix all the ingredients together and store the mixture in the refrigerator overnight, allowing it to soak for approximately eight hours. This will result in a porridge-like consistency. In the morning, simply transfer the mixture into a bowl and it is ready to be consumed, as it has already been prepared. I personally enjoy adding some chopped apple on top, which contributes to the apple cranberry flavor. I typically use half of a large apple or one small apple for this purpose. While I prefer to have this breakfast chilled, it can also be heated in a saucepan for approximately two minutes if desired. This makes it a very quick and easy breakfast option, packed with essential nutrients such as healthy fats, protein, and good carbohydrates. It is a highly satisfying breakfast choice.

These are all the recipes that I will be presenting to you. I possess a plethora of additional quick and easy recipes, which I will gladly share with you. These recipes are simple to prepare and promote good health. Thank you for taking the time to read this. I encourage you to try them soon for a healthy and fit physique. I look forward to reconnecting with you in the near future.