Greek Salmon: A Quick and Delicious Mediterranean-Inspired Dinner

If you’re craving a flavorful and healthy dinner, this Greek Salmon recipe is the perfect option. Inspired by the vibrant flavors of the Mediterranean, it combines the richness of salmon with fresh herbs, lemon, garlic, and a hint of olive oil—creating a dish that is both satisfying and light. The best part? It’s incredibly easy to make, so you can enjoy a restaurant-worthy meal right in your own kitchen.

Let’s dive into the recipe!

Ingredients:

• 4 salmon fillets (skin-on or skinless, depending on your preference)
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried oregano (or 1 tablespoon fresh oregano, chopped)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste
• 1/2 cup Kalamata olives, pitted and chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup crumbled feta cheese (optional, but highly recommended)
• Lemon wedges, for serving
• Fresh parsley or basil, for garnish

Instructions:

1. Prepare the Salmon:

• Preheat your oven to 400°F (200°C). Alternatively, you can grill the salmon if you prefer.
• Pat the salmon fillets dry with a paper towel to ensure they crisp up nicely.
• In a small bowl, mix together the olive oil, lemon juice, oregano, garlic powder, onion powder, salt, and pepper.
• Brush the salmon fillets with the olive oil mixture, making sure each fillet is evenly coated.

2. Bake the Salmon:

• Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil for easy cleanup.
• Bake for about 12-15 minutes or until the salmon is cooked through and flakes easily with a fork. The exact cooking time will depend on the thickness of your fillets. If you’re grilling, cook for around 4-5 minutes per side over medium heat.

3. Prepare the Mediterranean Toppings:

• While the salmon is baking, prepare the toppings. In a small bowl, combine the chopped Kalamata olives, cherry tomatoes, and red onion.
• Toss the ingredients gently to mix them together, and season with a pinch of salt and pepper to taste.

4. Assemble the Dish:

• Once the salmon is cooked, remove it from the oven and plate each fillet.
• Spoon the Mediterranean topping mixture over the salmon, allowing the vibrant colors and flavors to shine.
• If you like, sprinkle a little crumbled feta cheese on top for that creamy, tangy finish.

5. Serve and Enjoy:

• Garnish with a few fresh parsley or basil leaves, and add a wedge of lemon on the side for an extra burst of citrus when you’re ready to dig in.
• Serve your Greek Salmon with a side of roasted vegetables, steamed rice, or a Greek salad for a complete Mediterranean-inspired meal.

Why You’ll Love This Recipe:

• Light but Flavorful: Salmon is a great source of healthy fats and protein, and pairing it with the tangy olives, fresh tomatoes, and feta creates a perfect balance of flavors. It’s satisfying without feeling heavy.
• Quick and Easy: With just a few simple ingredients and under 30 minutes of cook time, this recipe is ideal for a weeknight dinner or a special meal to share with friends.
• Mediterranean Diet Friendly: This dish embraces the heart-healthy principles of the Mediterranean diet—packed with fresh veggies, healthy fats from olive oil, and lean protein from the salmon.
• Customizable: You can tweak the toppings based on what’s available or what you love. Try adding cucumber, bell peppers, or even a drizzle of tzatziki sauce for extra Mediterranean flair!

Tips for the Perfect Greek Salmon:

• Don’t Overcook: Keep an eye on your salmon, as it cooks quickly. Overcooking can make it dry. The salmon is done when it flakes easily with a fork, but remains moist inside.
• Use Fresh Herbs: While dried oregano works fine, fresh oregano (or even basil or thyme) will elevate the flavors even more.
• Add a Touch of Spice: If you like a little heat, sprinkle some crushed red pepper flakes over the salmon before baking.
• Grill for Extra Flavor: If you’re grilling, the smoky flavor of the grill can add an extra layer of deliciousness to the dish.

This Greek Salmon recipe is a beautiful celebration of Mediterranean flavors, with fresh ingredients that come together in a simple yet impressive way. Whether you're looking for a quick dinner or an easy meal to impress guests, this recipe is sure to be a hit. Enjoy!