Fitness that fits you

With the launch of Healthline Fitness, we’re excited to meet you wherever you are on your fitness journey. We’re here to remind you that fitness isn’t about what you have to lose; it’s about what you can gain.

So much of the broader fitness narrative is about weight loss and unrealistic expectations, but we believe fitness is so much more. When you move in a way that feels good, you’ll improve your mental and physical health, outlook, confidence, and courage — and that’s just the beginning. Because when you find the movement that moves you, you’ll naturally want to keep going for years to come.

Whether you’re an experienced athlete or just exercise-curious, we’ll meet you where you are on your exercise journey and help you with attainable, real-life fitness goals that work with your lifestyle.

Fitness is for every body, and we’re creating a digital space in which everyone can find the support and resources they need. And while we’re at it, we’ll challenge the notion that “fit” looks a certain way.

Our writers, medical reviewers, and video talent are experts in their fields. Certified strength and conditioning coaches, personal and athletic trainers, physical therapists, and even biomechanics PhDs are creating content on par with Healthline’s medical standards.

I’m proud to bring integrity and evidence-based fitness content to our audience in an engaging, encouraging, and empowering way.
Fit it in
Just like you, when it comes to fitness, we’re trying to fit it in any way we can.

Life is busy, and we get it. Still, to reap the benefits of exercise, you don’t need an expensive gym membership or tons of extra time. Your body, space to move, an outdoor path, and just 22 minutes are really all you need to stick to a “move more” plan.

Why 22 minutes? Well, The Centers for Disease Control and Prevention (CDC) recommends that we need 150 minutes of moderate exercise per week (1Trusted Source).

Divide that by 7, and that’s about 22 minutes per day. We’ll help you commit to fitting in 22 minutes of movement, and we’ll offer “Fit It In” tips in our articles and newsletters with easy, accessible ways you can move your body more.

Often the two biggest obstacles standing in the way of better fitness are time and confidence. We’re going to help you find time to make fitness part of your lifestyle, and we’ll give you the information you need to feel comfortable and confident doing it.

In short, we’re committed to helping you find the fitness that fits you, and we can’t wait to see all the possibilities that unfold for you when you do.
Thanks for joining us on this journey. Here’s to feeling better than you ever have before.
Saralyn Ward.

With the launch of Healthline Fitness, we’re excited to meet you wherever you are on your fitness journey. We’re here to remind you that fitness isn’t about what you have to lose; it’s about what you can gain.

So much of the broader fitness narrative is about weight loss and unrealistic expectations, but we believe fitness is so much more. When you move in a way that feels good, you’ll improve your mental and physical health, outlook, confidence, and courage — and that’s just the beginning. Because when you find the movement that moves you, you’ll naturally want to keep going for years to come.

Whether you’re an experienced athlete or just exercise-curious, we’ll meet you where you are on your exercise journey and help you with attainable, real-life fitness goals that work with your lifestyle.

Fitness is for every body, and we’re creating a digital space in which everyone can find the support and resources they need. And while we’re at it, we’ll challenge the notion that “fit” looks a certain way.

Our writers, medical reviewers, and video talent are experts in their fields. Certified strength and conditioning coaches, personal and athletic trainers, physical therapists, and even biomechanics PhDs are creating content on par with Healthline’s medical standards.

I’m proud to bring integrity and evidence-based fitness content to our audience in an engaging, encouraging, and empowering way.

Fit it in

Just like you, when it comes to fitness, we’re trying to fit it in any way we can.

Life is busy, and we get it. Still, to reap the benefits of exercise, you don’t need an expensive gym membership or tons of extra time. Your body, space to move, an outdoor path, and just 22 minutes are really all you need to stick to a “move more” plan.

Why 22 minutes? Well, The Centers for Disease Control and Prevention (CDC) recommends that we need 150 minutes of moderate exercise per week (1Trusted Source).

Divide that by 7, and that’s about 22 minutes per day. We’ll help you commit to fitting in 22 minutes of movement, and we’ll offer “Fit It In” tips in our articles and newsletters with easy, accessible ways you can move your body more.

Often the two biggest obstacles standing in the way of better fitness are time and confidence. We’re going to help you find time to make fitness part of your lifestyle, and we’ll give you the information you need to feel comfortable and confident doing it.

In short, we’re committed to helping you find the fitness that fits you, and we can’t wait to see all the possibilities that unfold for you when you do.

Thanks for joining us on this journey. Here’s to feeling better than you ever have before.

Saralyn Ward.