FEEL THE VOICE FROM YOUR BODY WHEN USING FIGS AS A DAILY FOOD
figs are a healthy fruit
Figs contain many valuable nutrients, so in both modern research and traditional Vietnamese medicine, figs are very useful in treating many diseases. However, you must know how to use them properly.
Figs have the effect of curing many diseases
With economic development, material life is improved, when people are bored with delicious dishes, figs suddenly become delicious and very good for our health, why don't we use them as a dish to improve our health without having to find some expensive medicine.
According to modern research, figs contain glucose, sucrose, quinic acid, shikimic acid, oxalic acid, citric acid, malic acid, auxin, trace elements such as calcium, phosphorus, potassium... and some vitamins such as C, BI...
The results of initial experimental pharmacological research show that figs have laxative effects, lower blood pressure and prevent cancer.
- Improve digestive health: Figs contain a lot of fiber, which helps stimulate the digestive system to function better. This fiber content will help reduce constipation effectively.
- Support blood vessel and cardiovascular health: The effect of figs is to significantly improve blood pressure and blood lipids. In addition, blood vessel health is also noted to be better, while reducing the incidence of cardiovascular and metabolic diseases.
- Improve skin health: Figs contain many nutrients that are beneficial for the skin, especially for people with atopic dermatitis, dry skin, etc.
- Potential anti-cancer ability: Many very positive laboratory studies have shown the effect of fig leaves on cancer cells. Fig leaves and fig latex have been shown to have anti-tumor activity against colon cancer, breast cancer, cervical cancer and human liver cancer cells.
- Hair health: Figs are rich in iron - an important mineral that helps maintain healthy hair.
- Protect eyesight: Figs contain vitamin A - a vitamin that plays an important role in protecting eyesight and maintaining eye health. Vitamin A is a fat-soluble compound. In the eyes, vitamin A forms a thin film covering the surface of the eye to help protect the cornea from harmful agents such as dust, blue light, UV rays, etc.
- Maintain nervous system activity: Vitamin B in figs helps maintain the health of the nervous system, playing an important role in providing energy to nerve cells. In addition, vitamin B1 helps reduce nervous tension and increase creativity.
- Strengthen bone and joint health: Figs are a rich source of calcium and potassium, which are minerals that play an important role in maintaining bone and joint health.
Figs can be used to treat many diseases
Specific ways to use figs to treat diseases
In traditional Vietnamese medicine, figs are sweet, neutral, have the effect of strengthening the spleen, benefiting the stomach, moistening the lungs, benefiting the qi, laxative, laxative, reducing perforation, detoxifying, often used to treat diseases such as enteritis, dysentery, constipation, bleeding hemorrhoids, rectal prolapse, sore throat, cough, postpartum lack of milk, boils, ulcers, loss of appetite, rheumatism...
Dosage: If used orally, use 30-60g/day, boil to drink or eat raw 1-2 small bunches, use externally, slice and apply to acupuncture points or painful areas, boil water to wash or dry, grind into powder, sprinkle or blow on the painful area.
In addition, figs can also be used to treat some specific diseases as follows:
- Sore throat: Dry fresh figs, grind into powder and hold a little in the throat. Or peel fresh figs, slice, boil thoroughly to get the water, add rock sugar and simmer until it becomes a thick mixture, drink daily.
- Dry cough without phlegm: Wash ripe figs, crush, squeeze to get the juice and drink once a day.
- Gastric and duodenal ulcers: Dry figs, grind into powder, drink 2-3 times a day, 6-9g each time with warm water.
- Weak spleen and stomach, or digestive disorders: 30g figs, cut into small pieces, roast until slightly burnt, drink 10g each time, soak in boiling water in a sealed container, after 20 minutes can be used, add a little rock sugar, drink instead of tea during the day.
- Constipation: Boil 9g fresh figs and drink once a day.
- You will feel the benefits that figs bring to our body.
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