FASHIONABLY HEALTHY

Health and fashion are often seen as two separate entities, but in reality, they are more connected than one might think. The relationship between health and fashion is one that has become increasingly relevant in today’s society.

We often hear the phrase “look good, feel good” but how much truth is there to this statement? Can the clothes we wear actually impact our health?

In this article, we will explore the connection between health and fashion and how they intersect in our daily lives.

PHYSICAL HEALTH AND FASHION

The clothes we wear can have a significant impact on our physical health. Wearing comfortable and properly fitting clothes is essential for our overall well-being. Wearing the wrong clothes can lead to a range of health issues such as poor blood circulation, skin irritation, accidents and injuries.

Synthetic materials like polyester and nylon can cause skin irritation and allergies and wearing really high heels or tight footwear can cause foot pain, ankle sprain, and even long-term damage to the joints and bones in our feet. On the other hand, natural fibres like cotton and linen are more breathable and gentle on the skin. Choosing shoes with good arch support can help reduce or prevent foot pain, while wearing compression socks can help improve circulation and prevent swelling in the legs.

Additionally, extremely tight clothing can cause circulation problems, skin irritation, and even difficulty in breathing, while clothes that are too loose can cause accidents or injuries.

Furthermore, wearing appropriate clothes for different weather conditions can help prevent us from extreme temperatures, UV rays, and other environmental factors. For example, in colder climates, wearing layers of clothing can help regulate body temperature, and protect you from illnesses commonly caused due to colder temperatures, and in warmer climates, choosing clothes that are made out of lightweight and breathable fabric can help prevent heat exhaustion, dehydration, or skin irritation.

MENTAL HEALTH AND FASHION

Did you know that dressing up has quite an effect on our mood?

YES! Fashion can also have a significant impact on our mental health.

Our clothing choices can affect our mood, confidence, and even self-esteem.

Wearing clothing pieces that we like or that make us feel good can boost our mood and self-esteem making us feel confident and capable, because such outfits give the sense of feeling smart, sexy, powerful and put together. On the contrary, wearing clothes that we do not feel good in can make us feel self-conscious and anxious. Moreover, fashion is a form of self-expression and creativity. Choosing clothes that reflect our personality and style can be empowering and make us feel more authentic.

Fashion is connecting with others and forming a sense of community through shared interests and styles.

Fashion also plays a huge role in body positivity and acceptance. The fashion industry has often been criticised for promoting unrealistic beauty standards and exclusivity, but in recent years, there has been a movement towards inclusivity and diversity. Fashion brands are now accepting different body types, skin colours, and even gender identities and promoting self-love and acceptance through their clothing lines, cosmetic products, and campaigns.

In conclusion, the relationship between health and fashion is complicated and is so significant that it should not be overlooked. Our fashion choices can impact our physical and mental well-being and vice versa. It is important to choose clothing that is comfortable, appropriate, and reflective of our personalities and styles.

The fashion industry has a responsibility to promote inclusivity, diversity, and body positivity to help improve the overall health and well-being of individuals and society as a whole.

By understanding the relationship/connection between health and fashion, we can make more informed choices about the clothes we wear and how it affects our lives.