Consider physical therapy to get back pain relief

Back pain is a common issue, and it can interfere with an individual’s personal life and work. Studies show that 11 in 15 people have back pain at some point in their lives. You might have experienced it while doing some activity such as gardening. Back pain is not a disorder, but it can be a symptom of different medical issues.

Your back pain can affect different parts of your body, such as muscles, ligaments, body structure, and nerves. To get back pain relief, you can try massage, hot and cold application, or pain killer medicine.

Severe or sudden back pain can be a sign of significant health issues. In this condition, you should visit your local doctor or physical therapist. Sometimes, you can treat your back pain at your home through simple home remedies or other treatments. In 70% of all cases, the back pain gets better without any medicine and surgery. But, if your back pain level is not manageable, you should seek medical help immediately. Before visiting any hospital or clinic, you need to understand what the causes of back pain are.

Causes of back pain

Osteoporosis

Arthritis

Bulging or ruptured disks

Muscle or ligament strain

Poor posture

Muscle sprains

Lack of exercises

Weak muscles

Spondylosis

Spinal stenosis

Sciatica

Tumour

An infection

Bone issues

Degenerative spondylolisthesis

Cauda equine syndrome

Kidney stones or kidney infection

Fracture

Ankylosing spondylitis

Symptoms of back pain

Back pain can have different symptoms, including:

A reduced range of motion

Unable to walk and stand

Unable to manage body weight

A shooting pain

A dull aching sensation in the lower back

Weakness in body

Tingling or numbness in single or both legs

Unexplained weight loss

Fever

Constant or intense pain that gets worse at night

When to seek a medical help

Avoiding back pain is not a good option because it can affect your whole body and body’s function. Your doctor can help you to understand your correct condition by checking different things. After checking various symptoms, they can offer you a suitable treatment or medicine. Your doctor can help you to get relief from your back pain. You should visit your local doctor if:

Your pain is unable to manage

Pain lasts for a long time

Your pain is making your weak

You are experiencing severe weakness in your leg

You are unable to move, walk, and sit due to your back pain

You are facing difficulties in passing or controlling urine

Your pain gets worse

You are experiencing difficulty doing your daily work or activity

You are experiencing many changes in sexual function

Your doctor may use the CT scan or MRI scan if:

Your pain has lasted for a long time

Your doctor finds another underlying cause for your back pain

You have had an accident or injury

Treatment for back pain

Your doctor may suggest physical therapy treatment to get back pain relief. If you are not prepared or want to avoid surgery, physical therapy treatment is a perfect option for you. It is a 100% natural treatment approach that allows patients to manage or ease their pain without medication or invasive surgical processes.

Physical therapy treatment can help you to regain your muscle strength and ease your pain. Highly qualified and trained physical therapists offer this treatment. They utilize a wide range of physical activities and exercises to improve your body’s healing process and physical condition. Your physical therapists can teach you to perform different exercises. Exercise will help you to strengthen the core muscles and improve your posture. Your physical therapy may include the following:

Massage therapy

Stretching exercise

Range of motion exercises

Joint mobilization

Strengthening exercises

Ultrasound therapy

Hot and cold therapy

Hands-on therapy

The goals of physical therapy

Pain management

Improve the movement

Prevent the surgery or disability

Improve the range of motion

Prevent future injury or pain

Eliminate the back pain from the root

Improve the posture

Increase the muscle strength

Improve the mobility

Offer an active and healthy life

Restore the ability to complete the daily activities

Avoid the need for medication

Make you stronger and active

Physical therapists offer physical therapy treatment in a wide range of settings, including nursing homes, workplaces, sports and fitness centers, private homes, outpatient clinics, and hospitals.