Causes, Symptoms and Remedies of Vitamin C Deficiency in the Body

Health Desk- Did you know that you can be deficient in Vitamin C ? This is possible because Vitamin C is a water-soluble vitamin and hence it is required by your body on a daily basis. If you are not aware of this, then you need to read the causes and symptoms of vitamin C deficiency carefully, because its deficiency can cause many serious diseases.

What are the reasons for deficiency of Vitamin C in the body?

Vitamin C deficiency can be caused by a number of reasons, including low intake of a healthy diet, genetic disorders, excessive exercise, and metabolic syndrome. Along with this, due to high blood pressure, diabetes and obesity, there can be deficiency of Vitamin C in the body.

Infants and old people may be deficient in Vitamin C-

Vitamin C deficiency is also found in infancy and old age. Economically weak families are not able to consume Vitamin C in sufficient quantity. Because of this, they are more likely to be deficient in Vitamin C.

Market milk can cause Vitamin C deficiency in the baby-

It has also been revealed in the research that sufficient amount of Vitamin C is present in the mother’s milk, while heating the milk available in the market reduces the amount of Vitamin C. That’s why babies who are fed mother’s milk get more vitamin C than other babies, due to which they remain more healthy.

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Vitamin C can be reduced due to lack of nutritious diet-

There are thousands of such people in the world, who live their lives by staying away from the family. Due to loneliness and run-of-the-mill life, they are not able to pay much attention to their food and drink. Due to not eating nutritious food, they may have vitamin C deficiency. Such people often cook food that can be prepared quickly in less time. There may be a deficiency of Vitamin C in this food.

Smokers may be deficient in Vitamin C-

According to the National Institute of Nutrition (NIN), people who smoke are more deficient in vitamin C than those who do not smoke. The main reason for this is the unbalanced diet taken by the people who smoke. Similarly, people who eat canned or processed food are also prone to vitamin C deficiency.

People who smoke should consume 35 mg more vitamin C than normal people to maintain adequate amount of vitamin C in their body. With this additional dose, the prescribed amount of vitamin C can be supplied in the body of smokers.

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Vitamin C can be reduced in case of serious illness-

Due to some serious illness, there can be deficiency of Vitamin C in the body. Vitamin C deficiency can also occur in the body due to serious intestinal diseases or cancer. Similarly, severe kidney disease can also cause vitamin C deficiency.

What are the symptoms of Vitamin C deficiency in the body?

Following are the symptoms of Vitamin C deficiency:-

1. Bad breath and weakening of teeth-

When there is a deficiency of Vitamin C in the body, then as a result, foul smell starts coming from the mouth. Teeth start getting weak. You should contact a doctor if these symptoms appear.

2. Dryness of the skin and wrinkles on the face-

Deficiency of Vitamin C causes dryness in the body parts. The skin becomes dry, and wrinkles appear on the face and around the eyes. If there is a wound or injury in your body, then due to vitamin C deficiency, there is a delay in healing the disease.

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