Brilliant Juice Cleanse Benefits!

Eat the rainbow, five a day, natures candy! We all know that eating a variety of fruit and veggies each day is essential for our health and is encouraged around the world. Some health experts say you should eat five fruits and five veggies daily! Now, I don’t know about you, but I find it pretty challenging to cram in that many fruits and vegetables every single day. Don’t get me wrong, I love fresh fruit and veg, but it can be a challenge incorporating enough of them into my daily menu.

Then I remembered how my mum used to drink green juices every morning! And it got me thinking juices are a fantastic way to incorporate way more beneficial veggies and fruit into my daily routine. After some intense research on the subject, I discovered juice cleanses!

Juice cleanse culture is booming in Melbourne right now, and many people are thinking about giving it a try. If you have been looking for a good juice cleanse in Geelong, you may also have some questions about it first. I know I had a lot of questions when I first heard about them, so I’ll try to share what I learned here and hopefully, this information will help you decide if a juice cleanse is the right path for you.

This article will look at what juice cleanses are, what benefits they bring, and how you can get started with your own juice cleanse adventure! Let’s get right into it.

What Are Juice Cleanses?

Of course, before trying anything, it’s essential to understand what you are getting into! So a juice cleanse is a set amount of time where you drink only juice made from fruits and vegetables. Juice cleanse programs can last from 24 hours to 7 days, depending on what you want to achieve. Usually, the juices used for a cleanse are pressed so that you are not eating the pulp of the fruit but only the juice.

The aim of a juice cleanse is to get rid of any toxins or excess waste in your body, improve health, aid weight loss and more, but we’ll talk about that in just a minute.

You can buy a juice cleanse program, or you can make your own juices at home if you have the equipment. However, it’s very important that these juices do not contain any extra ingredients or additives. They must be pure and fresh if you want to see good results!

Juice Cleanse Benefits

But what are these ‘good results’? You may have already heard of some of the most popular juice cleanse benefits, such as weight loss, but I am going to share a few more that you might not have realised!

1. Say Goodbye To Bloat! As mentioned before, juice cleanses are well known for promoting natural weight loss, provided that you follow this with good habits and exercise afterwards to maintain a healthy body. But what you may not have heard is how drinking juices can help promote the growth of healthy bacteria and microbes in your gut, which may help to improve your digestion, thereby reducing bloat! Juice cleanses can also act to reduce the amount of sodium in your body. Sodium causes water retention. Therefore with less sodium comes less water retention in your body… hello flatter stomach!
2. No More BO - Many people are unaware of the role that gut health plays in body odour. If you experience very strong or badly smelling body odour, your gut could be to blame! A high-quality juice will contain a lot of leafy greens that contain chlorophyll which promotes healing in your body. We just discussed how juice cleanses can improve the health of your gut, and as a knock-on effect, this can reduce the occurrence of strong body odour.
3. Glowing Skin - It’s a well-known fact that the skin is the largest organ of the body. This includes our hair and nails too! One of the skin's primary functions is to protect your body from external chemicals and other bacteria. But if you are putting those chemicals directly into your body in the form of unhealthy foods and drinks, how can you expect your skin to look and function at its best? That’s where juice cleanses could help! During a cleanse, chemicals and toxins can be expelled from the body, creating a healthy atmosphere on the inside of your body that can radiate to the outside in the form of clear and glowing skin! You may also notice that your hair is thicker and shinier or even that your nails are stronger than before. Fresh juices contain lots of essential nutrients, which encourage new cell growth. This may also help in fighting acne and reducing the formation of wrinkles!
4. Better Sleep - A good night's sleep is so important, not just so that we feel alive the next day at work, but in order for our bodies to properly rest, recover and repair themselves! We’ve probably all heard the old saying that eating cheese before bed gives you nightmares… and I don’t know if that is true! But what I do know is that what we eat can have a big impact on the quality of our sleep. Juice cleanses remove toxins from the body, which can aid in improving sleep. But these juices also contain a lot of fibre! This, along with other essential vitamins and minerals, all help to increase your chances of a great night's sleep.
5. Fix Cravings - Ah, food cravings. We all get them sometimes! Mine is usually on an evening while I’m watching TV, and that bar of chocolate is calling my name… Of course, a treat in moderation is nice, but if sugar cravings are something you struggle with, then a juice cleanse could be helpful! Fruit juices have natural fructose in them, which helps healthily satisfy your sweet tooth. The less processed sugar you consume, this will reduce the cravings you have for it.

Get Started!

If these benefits have you ready to start your own juice cleanse, then don’t forget to prepare your body first! In the days leading up to your cleanse, try reducing processed food and sugar so that it’s not such a shock to your body when you start the cleanse.

If you decide to buy from a company that does juice cleanses in Melbourne, then make sure to choose a reputable source that produces high-quality, fresh and cold-pressed juices. That way, you can ensure that you will receive the best possible results from your cleanse!

I hope that this information has been helpful to you. If you decide to do a juice cleanse, then let me know how it went in the comments. And with that, I’m off to drink my juice!