Black or White Salt: Which is better, Black Salt, White Salt? What should you choose?

Black or white salt: a pinch of salt in rice and curry gives it a wonderful flavor. Dishes without salt have no flavor. Doctors say that salt is more harmful. But the kitchen is not complete without salt.

Salt is readily available in every home. But only a few people use black salt. Black salt has Ayurvedic properties. That is why rock salt is widely used in the preparation of Ayurvedic medicines.

White salt is used in most homes. Black salt is used by very few people. But which of these two is better... you have to choose... now let's see.

Salt benefits:

The World Health Organization (WHO) states that the human body needs 5 grams of sodium or salt per day. Salt, also known as sodium chloride, contains 40 percent sodium and 60 percent chloride. It flavors foods and acts as a stabilizer and binder. Bacteria cannot survive in high salt environments. Salt also acts as a food preservative. The human body needs sodium to maintain nerve impulses, contract and relax muscles, and maintain the proper ratio of water to minerals.

Problems with salt People with low blood pressure should eat salad or any vegetable juice with salt. Those people should eat salty food. At the same time, doctors say that for people with high blood pressure, the less salt they eat, the better. Eating too much salt increases the chances of kidney stones, headache, heart failure, high blood pressure, stroke, swelling, etc. If you have such problems, you should completely reduce your intake of white salt. Also use black salt instead of white salt.

Is black salt healthy?

1. Nutrients: Black salt is rich in antioxidants. Sodium levels are low.

2. Reduces stomach problems: Black salt helps the liver produce bile. Helps reduce problems like heartburn or bloating. Regulates acid levels in the body.

3. Prevents muscle cramps: Black salt is also a good source of potassium. It is good for the health of your muscles.

4. Lowers blood glucose: Black salt is good for patients suffering from diabetes or hypertension. Because it helps reduce blood glucose levels, increasing blood pressure levels.

5. Helps in weight loss: Black salt is also ideal for weight loss. Reduce sodium intake by preventing water retention and bloating.

6. Prevents constipation: Constipation does not occur when taking black salt with ingredients such as Al and lemon juice.

7. Reduces fatigue: Black salt helps treat chapped skin. It also eliminates fatigue.

Is black salt better than white salt?

Doctors recommend replacing white salt with black salt for health benefits. 1. Chemicals are added to common salt to prevent clumping. Black salt is not processed. Then the black salt forms lumps.

2. White salt contains high levels of sodium. Increases blood pressure. It can cause other health problems. However, black salt is very low in sodium.

3. Common salt is rich in minerals. Minerals in salts are not easily absorbed by the human body. Black salt contains very few minerals.

4. Black salt helps in digestion. But white salt adds to the problem. So doctors say that choosing black salt over white is better for health.

Recommendation

Considering the whole composition, medicinal benefits, advantages and disadvantages of black salt, it is recommended that partial replacement of common salt (sodium chloride) with brand black salt is good for long and healthy life. . We can cook non-vegetarian recipes with common salt and vegetarian ones with black salt. Otherwise, we can add 1 Kg of common salt to 1 Kg of black salt, mix well and use it in our usual kitchen. The benefits of using this salt mix include:

It will reduce our sodium intake to some extent.

It supplies certain important minerals such as Potassium (K), Magnesium (Mg), Calcium (Ca), Iron (Fe), Silicon (Si), Strontium (Sr), Lithium (Li) and Sulfur (S) to our daily diet. .

We can enhance the flavor of our usual recipes by adding the characteristic flavor and smell of black salt.