Benefits of sweating for the body

Sweating is an important physiological phenomenon that not only helps regulate body temperature but also improves health and well-being in many ways you might not expect.

Our body has about 3 million sweat glands located all over the skin, most concentrated in the forehead, palms, feet, and around the abdomen and back.

Sweating is a natural process. When the body is overworked, it becomes hot, and the brain tries to stay cool and comfortable. The hypothalamus in the brain gives the information to the body to sweat to maintain temperature.

Sweating is the process of releasing sweat from the body through tiny pores in the skin. Sweat contains small amounts of water and chemicals such as ammonia. The sweat evaporates from the skin and helps cool you down. The only downside is that it causes dehydration and requires you to drink more water.

However, physiologically, sweating is completely good and extremely important for health. Below are the great benefits of sweating.

Acne reduction

Sweat hydrates the skin, helping to improve elasticity.

One of the benefits of sweating is that it helps to clean out your pores, removing all the bacteria. You should wash your face carefully after sweating because dirt from sweat can accumulate on your skin.

Additionally, sweat hydrates the skin, improving elasticity and creating a light sheen that leaves your skin looking dewy and plump.

While it's still necessary to cleanse your skin after sweating to prevent the reabsorption of impurities, sweat still has natural exfoliating and moisturizing properties.

Detoxify

Sweating helps to flush toxins out of the body, helps to sober up, relieves constipation and eliminates salt. Being active and sweating is good for the body, you will be healthy and free from disease.

Improve mood

Sweating after exercise is a natural phenomenon that puts you in a better mood, helps you have a clear mind and make better decisions.

Treat colds and infections

If you get sick quite often, sweating may be the solution. It helps fight infections. Studies have shown that sweat contains antimicrobial peptides that help fight tuberculosis and other pathogens. Sweating acts as an invisible force to help fight germs.

Prevent kidney stones

One of the health benefits of sweating is that it reduces the risk of kidney stones. Kidney stones usually occur when salt and calcium are deposited in the kidneys. So when you sweat, salt is released from the body and calcium is retained in the bones. Also, when you sweat, you have to drink a lot of water which helps in forming mechanisms to prevent kidney stones.

Sweating makes you thirsty and will make you drink more water.

Body temperature control

The main function of sweating is to regulate body temperature so that the body does not overheat. In a dry environment at 29 degrees Celsius, we start to sweat.

As sweat evaporates from the skin, it absorbs heat, creating a cooling effect, helping the body prevent heat stroke and keeping internal organs functioning properly.

Support muscle recovery

Sweating helps blood flow and flushes out lactic acid, which can aid muscle recovery. Sweating helps deliver more oxygen and nutrients to your muscles, which can reduce minor aches and pains.

Boost immune system

Sweating helps protect the body from infections and harmful bacteria. Sweat glands secrete antimicrobial peptides, which have antibacterial, antiviral and antifungal properties, and sweat also inhibits the growth of certain harmful bacteria on the skin.

This means that sweating helps protect the body from infection, which is especially important during hot weather when pathogens thrive.

Prevent the risk of high blood pressure

When you sweat, it helps dilate capillaries, allowing blood to circulate more evenly and increasing the elasticity of the artery walls. This results in a reduction in blood pressure.

Sweating has many surprising health benefits.

Lose weight

Sweating during exercise burns calories and contributes to weight control efforts. When the body moves and reaches a certain intensity, fat is converted into heat, through sweat secretion and is excreted.

Rehydrate after sweating and do not shower immediately.

Sweating means your body has lost a necessary amount of fluid, so you need to replenish water promptly. For those who sweat a lot, they may need to replenish electrolytes by drinking 1% salt water to replenish sodium and balance electrolytes.

You should only bathe after your body temperature has recovered and you have dried your sweat. Absolutely do not bathe (especially with cold water) when your body is still drenched in sweat.

Bathing right now can lead to capillary constriction and a large amount of blood rushing to the heart, easily causing cerebral anemia, heart attack, dizziness, fainting...