As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy.

1. Get enough exercise

In the past people had to use physical bodies in their normal work. But today you can get up, go to work in the car, and then sit, get in the car to go home and sit all day after coming home. There will be no physical exertion in such a life. This physical inactivity is one of the leading causes of many diseases. Sports, Running If we do not need to be physically active for our normal work then walking and other things should be included in our life. I

2. Sleep when you are asleep

It may seem very simple, but most people wake up late, even though their body says it's time to go to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep at night and stay active during the day. However, people like students take coffee and stimulants to study until midnight. Others make it a habit to stay active at night and sleep during the day. Even if we could do it, it would eventually take a toll on health. Alternative health practitioners say that this type of abnormal lifestyle is one of the factors leading to cancer and other diseases.

3. Eat when you are hungry

This is also a common idea, but once again we often go against the body’s messages. If you eat without habit or due to social stress at certain times of the day, even if you are not really hungry, you will not be able to digest your food properly. Acidity and dyspepsia are induced and this contributes to the potential for other complex diseases at the root. Feeling hungry is a sign of really good health, but if you are not hungry you should wait a while and eat. (If you still do not feel hungry after waiting for a reasonable time, you should consult a doctor as there is something wrong.)

4. Faster on a regular, systematic basis

If you ask someone to work 365 days a year without rest .. take some rest .. otherwise they will complain that you will break down. But we never bothered to ask or think about our digestive organs, we have to work after a day without rest. They may not object to the way a person treats their employer, but they suggest to us that they cannot work nonstop. When we ignore those signals and force them to work, those organs break down. That is why there should be occasional fasting. Avoid eating all day. It relaxes your digestive organs and also helps in removing waste from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for the saints in the cave, it is a prudent practice that can be practiced by anyone.

5. Rinse with cold water before going to bed

As mentioned above, proper sleep is essential for maintaining good health. If you wash your vital motor and sensory organs (hands, arms, eyes, legs, mouth, ********) with cold water before you go to sleep, it will relax you and prepare you for deep sleep.

6. Meditate regularly

Your body is connected to your mind. Many diseases at this age are psychological. Stress and anxiety affect our physical health. Meditation is a mental exercise that allows you to separate yourself from the worries of life, among other things. Learn simple techniques and do it regularly.

7. Wake up quickly every day

Once again an old proverb says, "Going to bed early and waking up early makes a man healthy, rich and wise." I do not know if this will make you rich, but it will definitely make you healthier. Your body needs enough sleep, not too much or too little.

Follow these tips and you will not go wrong.