As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy.
1. Get enough exercise
In the past people had to use physical bodies in their normal work. But today you can get up, go to work in the car, and then sit, get in the car to go home and sit all day after coming home. There will be no physical exertion in such a life. This physical inactivity is one of the leading causes of many diseases. Sports, Running If we do not need to be physically active for our normal work then walking and other things should be included in our life. I
