Are you crazy? What does it mean when you always talk to yourself?

Have you ever caught yourself talking out loud while folding laundry, brainstorming ideas, or simply trying to solve a tough issue? Trust me, You’re not alone. Many of us (myself included) have internal (and sometimes external) conversations with ourselves throughout the day, and don't try to deny this!. While this habit might seem quite odd or make you wonder if this is supposed to be normal, psychologists actually agree that talking to yourself isn't only common but can also be incredibly beneficial. Yea.. I know you just discovered that your not crazy after all and you're probably smiling, but wipe that smirk off your face...

Contrary to the age old stereotype that one talking to themselves is a sign of instability, it’s a reflection of how our brains process thoughts and emotions. Who knew?.

Recently, experts in psychology have discovered that this inner dialogue can be a powerful tool for one to improve mental clarity, manage emotions, and even boost one's productivity. Let’s take a look at what this behavior means and why it’s more helpful and considered important than you might think.

Talking to yourself: A tool for the mind?

This isn’t just a random habit; in my case, as am sure in many other people's cases, it is a way of organizing our thoughts and emotions. According to Gary Lupyan, a psychology professor at the University of Wisconsin, vocalizing your thoughts helps bring clarity and tangible definition to what’s happening in your mind; that's even the reason why some people can't help but read out loud. By saying things out loud, you may discover solutions to problems or uncover feelings that you weren’t fully aware of. It’s like giving your thoughts a chance to breathe and take physical shape. "Per se"

Psychologists also highlight that talking to yourself could further strengthen your emotional well-being.

A renowned psychotherapist, Anne Wilson Schaef, notes that vocalizing one's feelings can act as a form of emotional release for many. Instead of bottling up stress or confusion within you all the time, you can talk your way through challenges and find a sense of relief, especially when alone. In this way, self-talk serves as both a mental and emotional outlet in every way.

That's not all; the way you talk to yourself matters too. Research suggests that when we refer to ourselves in the second or third person (“I’ve got this” or “[Your Name], remain consistent”), it can make a big difference in how you handle stress and everyday pressure. This technique helps you step back from the intense emotions of the moment and gives you a sense of control and direction.

Now, let's take a look at some of the positive effects of self-talk

Far from coming off as an odd one out, I discovered that talking to myself offers several surprising benefits:

Improved focus: I discovered that vocalizing my tasks out loud helps me focus on what needs to be done and makes me keep it to heart. It’s like giving myself a verbal to-do list that keeps me on track. What do you think? Do you feel lighter when you talk to yourself.?.

Memory boost: Just as psychology suggests, saying information aloud makes it a lot easier for me to remember. This is why techniques like reading notes or study materials out loud are so effective.

Enhanced emotional health: Another thing I noticed that correlated with what they discovered was that talking through your worries or frustrations can provide some form of inert comfort, especially when you’re feeling lonely or abandoned. It’s a way of validating your feelings and giving yourself the ideal support you need.

Increased motivation: Positive self-talk, such as words of encouragement, can also help you push through challenges.

Better organization of thoughts: Speaking out loud helps clarify jumbled and unclear thoughts. This can lead to better decision-making and less mental clutter overall. More like giving your brain some room to breathe.

To conclude this,

When you talk to yourself, please, and pls, you must know that you don’t have to be embarrassed by it at all; you are absolutely not alone. If not for anyone else I am in the same boat as you.

I was so relieved to discover that It’s a natural and often helpful part of how our brains should work, and this should make you as elated as it made me.

From improving and sharpening our focus to boosting emotional well-being, this simple habit offers plenty of benefits for our everyday struggles. So, the next time you catch yourself flying solo between your thoughts and your lips, remember: you’re not “weird.”. Embrace the conversation!

Remember, I was even talking to myself as I read and wrote this article.

Share your thoughts on how this revelation made you feel. It certainly will help someone out there know they're not crazy.