Are Sugar-Free Desserts Healthy? - If You're Switching From Regular to Sugar-Free, Here's What To Know

Not only is sugar an important part of our diet, but artificial sweeteners are often included in sugar-free versions of your favorite desserts. However, as with most things, there are pros and cons to consider when deciding whether or not to eat them. Even though they aren't as calorific as their sugary counterparts, many sugar-free sweets still seem like empty calories. If you want to know whether or not these desserts are healthy for you, read on to find out more about the pros and cons of switching from regular to sugar free desserts.

Sugar-Free Desserts Are Usually Rich In Protein

Many of the most popular sugar-free desserts are rich in protein and low in calories, making them a good post-workout snack or healthy dessert option for those following a low-carb diet. Ice cream, which is often high in calories, is a common dessert people look to replace with a sugar-free alternative. However, it’s important to buy the right kind. Many ice creams claim to be sugar-free, but still contain a large amount of dairy. If you’re lactose intolerant, the amount of sugar in this type of ice cream will far exceed the amount found in regular ice cream.

Similarly, many popular protein-rich desserts like protein bars and chocolate protein cookies are sugar-free, providing an alternative to the sugar-filled snacks many people eat after a workout.

Artificial Sweeteners Are Generally Safe To Eat

The most commonly used artificial sweeteners are saccharin, aspartame, stevia, and sucralose. They are generally safe to consume and have been deemed safe by the Food and Drug Administration (FDA) and health organizations such as the World Health Organization (WHO). However, this doesn’t mean they are complete without risk. Regularly consuming large amounts of artificial sweeteners (especially in diet sodas) has been linked to weight gain, pre-cancerous changes in the colon, and an increased risk of type 2 diabetes. Although these risks are higher in those who regularly consume lots of diet sodas, there’s no need to completely avoid eating foods with artificial sweeteners. As long as you don’t overdo it, they are unlikely to pose any serious health risks.

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Sugar-Free Doesn't Always Mean Calorie Free

Most people assume that if a product is labeled sugar-free, it is also calorie-free. This is only half true — some sugar-free products do have very few calories, but others are far from calorie-free. People who regularly eat sugar-free desserts often have lower calorie diets than those who regularly eat sugary ones. This is because most sugar-free desserts contain less sugar than their regular counterparts. However, these people may also have a lower-calorie diet because of the types of sugar-free desserts they eat. Some sugar-free desserts are high in fat and calories because they have been fortified with extra fat and protein to compensate for the lack of sugar. These calories come from fat, which is not the best source of energy.

Sugar-Free Desserts Can Be High In Fat and Carbohydrates

Many low-calorie desserts are high in fat. This is because they are made with less sugar and more fat, which is a poor source of energy. This means that if you regularly eat low-calorie desserts, they will give you less energy than regular desserts. This may encourage you to eat fewer calories overall, but it may also make you less likely to feel satisfied after eating. This can lead to you eating more later in the day, negating the positive effects of the low-calorie desserts you ate earlier. It’s also important to remember that sugar-free desserts are unlikely to be sugar-free and calorie-free at the same time. They usually contain fewer calories, but that doesn’t mean they contain no calories at all.

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So Is Sugar-Free Desserts Healthy?

Sugar-free desserts can be just as healthy as their regular counterparts. As long as you don’t overdo it with sugar-free treats, they can be a great source of energy and nutrients after a workout or a meal. However, they are not necessarily healthier. It all depends on the type of sugar-free dessert you eat and how often you eat it.

If you want to make the most of your sugar-free desserts and feel confident that they are healthy, try to remember the following: - Sugar-free desserts should be low in calories and low in fat - Eat them in moderation - Choose a healthy source of protein, like eggs or nuts

That being said, there's one thing that you should never do when eating a sugar-free dessert. Don't feel guilty if you eat one from time to time! Enjoy your favorite desserts, but do so in moderation.

>> See why Enjoy Delicious, Sugar-Free, Low-Carb Desserts and Still Be On Keto. (Click Here To Learn More)