A Hiker’s Guide: Helpful Tips On How To Prepare For A Long Hike?

A long hike requires proper preparation. You need to build stamina for extended walks, wear reliable hiking boots, check the weather, and pack smartly with essentials like water, snacks, and a first aid kit. To enjoy a stress-free trekking trip, it’s important to prepare well in advance.

Has someone said hiking? Let’s get started—but our hikes will be in the UK, such as Snowdonia, the Brecon Beacons, or the Pembrokeshire Coast Path. Yes, my excitement level spikes whenever someone mentions a hiking trip! I’ve tried hiking in various places, and this blog aims to help fellow trekkers face some of the challenges and essentials involved in hiking trips. Whether you’re going on a one-day trek or a weekend adventure, the tips below are tried, tested, and highly useful.

Advice for Physical and Mental Preparation for Hiking

The lessons I’ve learned from my own trekking experiences are shared in this guide. Make sure you’re familiar with these tips before heading out.

1. Get Physical Training | best hiking route in uk

Your physical condition directly affects your ability to complete long treks. I remember a 38-year-old woman who couldn’t even finish a one-day hike because she wasn’t used to long walks. These treks require physical endurance. While they can be demanding, the reward is definitely worth it. As a frequent traveler, I didn’t struggle much—but that’s because I was already used to movement.

Here are my go-to training tips:

• Start with daily walks and try one-day hikes.
• Gradually increase speed and distance.
• Add strength exercises like lunges and squats.
• Train with a loaded backpack.
• Include cardio workouts like cycling and running.

These exercises have become a part of my life and make a huge difference on the trail.

2. Soften & Mold New Boot Material | hiking shoes

Comfort always comes first. Don’t make the mistake of wearing brand-new hiking boots on your trek—they can cause painful blisters. Break them in by wearing them during practice sessions. Also, wear cushioned socks to protect your feet.

Speaking from experience, I once chose new boots over my trusted pair, and it made the hike quite uncomfortable. I quickly switched back to my comfy, well-worn boots.

3. Research The Trail & Know The Terrain | hike preparation

Knowing your trail is crucial. Understand the trail difficulty, terrain type, surrounding environment, weather, and possible hazards. I always research the area I plan to hike, including checking for wildlife and any warnings.

Tech tools like a GPS map are handy, but always carry a compass in case of tech failure. One of the most challenging hikes I did was the Welsh 3000s—a 24-hour, high-endurance trek. It was exhausting, but the thrill and the sparkle in my eyes made it worth every step.

4. Essential Packing Checklist | things for hike

The next crucial tip on how to prepare for a long hike is smart packing. Carry lightweight yet essential gear. Proper packing reduces stress and ensures you’re well-equipped.

Here's my checklist:

• Water bottles to stay hydrated.
• A multi-tool or knife.
• Nutrient-rich snacks and meals.
• A flashlight or headlamp for night navigation.
• Navigation tools (GPS, maps, compass).
• A first-aid kit.
• A sleeping bag, windbreaker, and layered clothing.
• An emergency blanket.
• Sunscreen and insect repellent.

Make sure these essentials are in your bag before setting off.

5. Stay Mentally & Physically Flexible | Hikers in uk

Mental and physical flexibility are key. If you’re slightly overweight or feel out of shape, set a clear goal. Begin by walking short distances and gradually increase them. Stay consistent with exercise—five days a week—and include strength training.

This approach will help you stay active and alert. It also prepares you for alternative routes during a hike. For better results, consider working with a gym instructor to get hiking-ready.

6. Hydrate & Fuel Your Body

Dehydration and fatigue are common issues on long hikes. Make sure you carry enough water and know the refill spots along the trail. I packed salty snacks and electrolyte tablets to combat dehydration. I also carried a hydration bladder, which made drinking water easy and convenient.

Hiking consumes a lot of energy, so fuel your body with the right foods:

• Trail mix, nuts, and dried fruits
• Protein or granola bars
• Peanut butter sachets
• Whole grain sandwiches or wraps
• Jerky or energy chews

Eat light but nutritious to stay energized throughout the trek.

7. Clothing Guide For Hikes | hiking clothes

Layered clothing is essential since UK weather is unpredictable. I always pack extra layers when hiking—it’s saved me from chilly winds many times.

• Recommended hiking attire:
• A breathable base layer
• An insulating mid-layer
• A waterproof or windproof outer layer
• Sunglasses, gloves, a hat, and extra socks

Being prepared for sudden weather changes is a game-changer.

Best Places For A Hiking Experience

There are several amazing hiking spots that offer adventure and scenic beauty. My favourites are in Wales, UK, including Snowdonia National Park, Pembrokeshire Coast National Park, and Brecon Beacons National Park. The Welsh 3000s trek, featuring 15 peaks, is also a top choice for challenge-seekers.

During my time in Wales, I enjoyed one-day hikes, three-day treks, and more. Some resulted in painful blisters, but I learned valuable lessons and now share them with you. Chepstow, Wales, also offers great hiking routes—if you know others, do share them!

Get Ready & Go For The Trek!

Through personal experience, I’ve covered everything about preparing for long hikes. Hopefully, you now know how to prepare for a long hike. Plan properly, pack the essentials, train your body and mind, and choose layered clothing. Always check the weather before setting out.

Go on outdoor adventures and don’t forget to share your hiking stories!