9 ways to fight the culprits of bad breath

1. Brush and floss daily

Brushing your teeth twice a day for about a minute each time is important to avoid bad breath. Flossing also helps remove plaque and food particles from places your toothbrush can’t reach, which can cause bad breath. So combining brushing and flossing is an effective way to improve your oral health.

2. Use baking soda

Baking soda (Vietnamese name is Salt) helps maintain a stable PH level, minimizing the risk of bad breath. Baking soda can be used in many ways. For example, combine Baking soda with daily toothpaste, or can be used as a mouthwash to bring natural fresh breath.

3. Eat foods rich in zinc

Zinc has the ability to inhibit the growth of pathogenic microorganisms, reduce harmful bacteria and germs, promote immune system function, fight inflammation and prevent bad breath. Therefore, you should add foods and fruits rich in zinc to your diet.

4. Drink plenty of water

Water helps prevent bacteria that cause bad breath because it can neutralize acids in the body. Drinking at least 10-12 glasses of water a day, or vegetable and fruit juices also help reduce bad breath.

5. Eat raw vegetables

Raw vegetables contain many nutrients that are anti-toxic and anti-inflammatory for the body. In addition, the vitamin and mineral content in raw vegetables is also very high. Eating raw vegetables can reduce the risk of plaque and bacteria in the teeth. Some vegetables you should eat raw are celery, parsley or the herb thyme.

6. Use pure peppermint essential oil

Pure peppermint essential oil not only freshens your breath, but also helps you kill harmful bacteria in your mouth caused by acidic foods. Apply a little peppermint essential oil to your toothbrush, then rinse your mouth with warm water to help dispel concerns about bad breath.

7. Limit alcohol and smoking

Smoking and drinking are among the causes of bad breath. Limit alcohol and tobacco to avoid the risk of bad breath.

8. Focus on diet

You should eat a diet rich in green vegetables and fruits. Choose alkaline foods and avoid acidic foods. Limit your intake of onions and garlic. Fennel seeds and cloves should also be included in your diet for fresh breath.

9. Some foods help eliminate bad breath

Yogurt: According to Webmd, yogurt contains beneficial bacteria called probiotics, which help fight the bacteria that cause bad breath. Research from the International Association for Dental Research shows that eating 179 grams of unsweetened yogurt every day reduces levels of hydrogen sulfide, a compound that causes odor in the mouth. Eating yogurt regularly also reduces plaque buildup and prevents the development of periodontal disease.

Lemon: The acidity in lemon helps regulate saliva production, helping to eliminate harmful bacteria in the mouth. You can drink hot lemon with mint to effectively treat bad breath.

Green tea is also rich in polyphenols, which are highly effective in eliminating bad breath.

Green Tea: Several studies have shown that catechins, natural antioxidants in green tea, can fight the bacteria that cause bad breath. Like parsley and basil, green tea is also rich in polyphenols, which are highly effective.

Water : According to Eating Well, most odor-causing bacteria are anaerobic. That means they thrive in dry mouth. Therefore, drinking water helps remove food particles and bacteria stuck in the mouth. This habit also stimulates saliva production to effectively clean the mouth.

Apples: This food is also high in polyphenols, which are helpful in breaking down odorous compounds. Apples also reduce plaque and increase salivary activity, helping to keep your mouth cleaner.

Ginger : Not only does it soothe the stomach, ginger also helps fight bad breath. Eating a piece of ginger after a meal can clean the palate and freshen the breath. You can also mix sliced ​​ginger into tea, warm water, with a little lemon.

Fennel Seeds : An Indian remedy for bad breath is to chew a few fennel seeds. This increases saliva production, which washes away bacteria in the mouth, while also neutralizing bad odors and aiding digestion. Additionally, fennel oil has antibacterial properties that fight the bacteria that cause bad breath.

Guava leaves : Guava leaves are a folk remedy that can cure many diseases such as diarrhea, enteritis... and bad breath. Guava leaves contain Tannin, Oxalic, Phosphoric ingredients that help eliminate bad breath, whiten teeth and remove plaque very well. How to do it : Take a handful of young guava leaves, wash them, then boil them and add a little salt, wait for the water to cool and use it to rinse your mouth 3 times a day. Do it diligently every day.

Salt: Salt is a common spice in cooking. Besides, salt is also an effective antiseptic and deodorizer in the oral cavity. How to do : Mix salt with water to create a diluted salt water solution, use this solution 3 times/day. Salt water helps effectively prevent plaque problems that cause tooth decay, kill bacteria on the gums and tongue.

Honey: Honey contains antibiotics and antibacterial properties. Therefore, using honey and lemon to rinse your mouth every day will help reduce bad breath.

Parsley: The aroma and high chlorophyll content of parsley have deodorizing effects. The essence in this vegetable can counteract the sulfur compounds that cause bad odors. You should eat it directly or juice the vegetable and mix it with a little warm water to drink.

Pineapple juice: Drink or chew a few slices of pineapple directly for 2-3 minutes to reduce bad breath. Remember to rinse your mouth or drink some water to remove any remaining sugar.

Lemon juice : Vitamin C, an antioxidant, reduces gingivitis and periodontal disease. Drink lemon juice or rub a little lemon directly on your teeth and tongue to prevent bad breath. Don't drink too much lemon juice a day because the high citric acid content can cause tooth erosion.

Oranges : Many people suffer from bad breath because they don’t produce enough saliva to clean away bacteria. Oranges are not only a healthy dessert, but also help with oral hygiene. The vitamin C in oranges helps increase saliva production, eliminating bad breath.