8 Essential Pregnancy Life Hacks

Every pregnancy is different. For some women, a pregnancy may be the most wonderful time in their life, and for others, it can be the most difficult and uncomfortable experience.

There are no rules, but there are some hacks that can help you get through your pregnancy regardless of how easy or difficult it is. These pregnancy life hacks can be real lifesavers.

So, without further ado, here are 8 essential pregnancy life hacks.

Have a bottle of water handy

Drinking water is something you should do regularly even when you’re not pregnant. But in pregnancy, drinking enough water can help you deal with constipation and bloating, amongst many other things.

So, try to always have a water bottle handy and sip water regularly. If you need a reminder to drink water, install those practical hydration apps that can help you stay on track with how much water you need to drink.

Be comfortable while pregnant

For some women, pregnancy can be extremely uncomfortable, so why not do yourself a favour and be comfortable as much as you can. Now, being comfortable doesn’t mean that you can’t be stylish. Comfortable pregnancy clothes can also be trendy and stylish.

Whether that’s comfy underwear or oversized shirts, whatever works for you, just get comfortable.

Eat healthy food

Indigestion and heartburn during pregnancy are some of the most common complaints of many women. If you want to ease these symptoms, you should make some changes to your diet and lifestyle. Healthy and nutritious pregnancy food is a great solution. Not only will pregnancy food help you keep track of your weight, but it can also help you reduce these pesky pregnancy ailments.

To prevent getting heartburn during pregnancy or at least to help you get relief from it, try eating smaller meals more frequently. Also, try staying away from spicy or fried foods.

Must-know bra tips

During pregnancy, your bra is either your best friend or your worst enemy. Thankfully, we have a couple of tips that will help you deal with bras. For example, summer pregnancies can be difficult and sweaty. To refresh yourself and to cool down, try keeping your bra in a freezer.

Another tip is to get bra extenders. These little gadgets can help you in many different situations, and one of them is pregnancy. Instead of buying a new bra every time your old one starts getting tight, just add a bra extender!

Nausea kit

Yeah, we know, gross, but during pregnancy, having a nausea kit on hand is a great solution. When you’re going out having a nausea kit in your bag can be a lifesaver.

The nausea kit contains a puke bag, mini toothbrush, toothpaste, mints, and sour candies. You can see now why it’s called a nausea kit. All in all, it’s a pretty practical thing to have in your bag.

Pillows are your best friends

This hack is closely related to the one about being as comfortable as you can during pregnancy. And investing in some pregnancy pillows is another one of the great ways to stay comfortable when sleeping.

A U-shaped pregnancy pillow can provide you with some much-needed comfort and support, especially since you’ll be sleeping on your side for quite a while.

Give your feet some rest

Yet another common pregnancy aliment is swollen feet. The pressure of your growing stomach tends to affect the blood flow and cause water to gather in the lowest parts of your body. That’s why your feet, ankles, and legs are often bloated.

To combat bloated feet, do give your feet some rest and while you’re at it, soak them in epsom or sea salt.

Keep your friends close and your snack even closer

Nibbling on snacks can help you deal with morning sicknesses. That’s why you shouldn’t be surprised if you feel like snacking in the middle of the night.

To save yourself a trip to the kitchen, keep your snacks close to you. For example, your nightstand drawer should be stocked up on midnight snacks such as granola bars, almonds, and other similar non-perishables.

However, if you’re craving something more substantial like a cheese sandwich, well then you’ll have to make it in advance and keep it in a fridge.

And there you have it, the 8 most essential pregnancy hacks. Hopefully, some of these hacks will be useful and will make your pregnancy a breeze.