7 Home Remedies for Gastritis
Home Remedies for Gastritis
Overview
Any disorder that causes an inflammation of the stomach lining is referred to as gastropathy. Gastritis can be brought on by excessive alcohol consumption, usage of painkillers, and H. pylori bacteria. Vomiting, nausea, and an abdominal gnawing sensation are typical symptoms.
Most gastritis sufferers are able to cure their condition and get relief from their symptoms. There are instances where having gastritis necessitates consulting a physician and developing a treatment plan, but there are also methods for treating gastritis at home.
To learn how to treat gastritis at home, continue reading.
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When your digestive system is stressed, your stomach lining inflames, which triggers the onset of gastritis. You might decide to consume meals that minimize inflammation and stay away from those that aggravate your stomach lining.
Your specific trigger foods will become clearer if you keep a food log for a week. Trigger foods may differ from person to person.
The mucous membrane that borders your stomach is typically sensitive to the items that follow:
foods that have been substantially processed or stored foods high in gluten foods high in acids or sugar foods made from dairy
2. Garlic extract
The bacteria strain that causes gastritis, H. pylori, is already present in the digestive tracts of at least 50% of the world's population. Garlic extract can aid in the removal of H. pylori when this bacteria is the cause of gastritis. Consuming garlic extract is an efficient approach to eliminate H. pylori bacteria, according to one studyTrusted Source.
Alternatively, you can buy garlic extract that has been aged for several months or smash raw garlic and consume the resulting extract by the teaspoon (a potentially more effective option).
3. Probiotics
Probiotics can enhance digestion and maintain regular bowel motions. By introducing healthy bacteria to your digestive tract, taking a probiotic pill should inhibit the spread of H. pylori and help the gut-healing process get underway.
Probiotic-rich fermented foods that you can consume include:
- kimchi
- kombucha
- sauerkraut
- yogurt
- kefir
4. Green tea with manuka honey
There are a number of potential advantages of drinking green tea with raw honey to treat gastritis. Warm water can help digestion and ease stomach discomfort by soothing the digestive system.
In one study, persons with gastritis who drank tea with honey merely once a week had a considerable improvement. Additionally demonstrated to possess antibacterial qualities that successfully control H. pylori is manuka honey.
5. Essential oils
Some essential oils have been discovered to have an impact on H. pylori overgrowthReliable Source. In lab experiments, it was discovered that the oils extracted from lemongrass and lemon verbena in particular had a significant impact on mice's resistance to H. pylori colonization.
Be cautious when utilizing this cure as the FDA has not generally tested essential oils for use in human consumption. Essential oils are intended to be applied topically or diffused into a carrier oil for inhalation.
Some essential oils are poisonous and should not be eaten.
6. Smaller meals
In addition to what you eat, how you eat might also increase the symptoms of gastroenteritis. Making digestion as simple as you can for your stomach and intestines is crucial if you have gastritis.
Your digestive system is under stress when you consume a large meal because it must break down all of the food into energy and waste. Because of this, eating a few smaller meals throughout the day as opposed to eating a lot of food two or three times a day will help with gastritis symptoms.
7. Lifestyle changes
If you have gastropathy, it's crucial to be especially mindful of your lifestyle choices because it increases your risk of acquiring stomach cancer.
the need to lose weight. Your symptoms of gastritis should improve if you stop smoking and drinking. Avoid taking over-the-counter pain relievers like aspirin and ibuprofen since they can eventually harm your stomach lining.
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