After the age of 30, many changes occur in women's bodies. Doctors say that there is an increased risk of problems such as imbalanced hormones, weakened bones, breast and cervical cancer.
According to Globocon 2020 data published by the World Health Organization, breast cancer accounts for 13.5% of all cancers in India. At the same time the incidence of cervical cancer is 9.4%.
A study conducted by the National Cancer Registry Program (NCRP) in India has revealed a significant increase in the number of breast cancer patients over the past few years.
Health experts say that women between the ages of 25 and 50 are most affected by breast cancer and the death rate is high due to not detecting cancer symptoms early.
Apart from this, another major problem affecting women in India is anemia. According to the National Health Survey, 50 percent of women between the ages of 15 and 50 are anemic.
Doctors say that by early detection of the symptoms of the disease, this problem can be overcome.
For that, doctors recommend five tests that must be done by women over 30 years of age.
1. Breast cancer screening test
Mammography: The name of the test used to detect breast cancer
Many women do not recognize the symptoms of breast cancer until the disease is advanced. That's why the death rate is so high, says the WHO. When the disease is advanced, it warns that the chance of survival is only 10 to 40 percent.
According to the WHO, breast cancer can be detected in its early stages by two methods.
To create awareness about breast cancer, to provide training and awareness to women on home breast self-examination procedures.
Diagnosing symptoms of cancer through laboratory tests. An important one is mammography.
A mammogram is an X-ray of the breasts. Through this, it is checked whether the tumors are formed in the breasts. If it is cancer, it can be diagnosed and treated immediately.
WHO recommends that women over the age of 40 should have mammography.
Apart from this, doctors advise women to self-examine their breasts at home every month after menstruation.
"Women should undergo mammography once in three years. Apart from that, women should do breast self-examination at home. Any lump in the breast should be seen immediately," explained Dr. Pratipalakshmi, Assistant Professor, Osmania Medical College.
WHO warns that obesity can lead to breast cancer. Regular monitoring of the breasts, eating a healthy diet and exercising regularly can largely avert the threat, they say.
2. Cervical cancer screening
Pap smear test: A test done to detect cervical cancer
Cervical cancer is the second leading cause of cancer in Indian women after breast cancer.
Doctors say that if cervical cancer is detected early, appropriate treatment can be given. Doctors say the best way to do this is through a Pap smear test.
In general, women over the age of 30 should have a Pap smear.
"Some cells are collected from the cervix and examined for signs of cancer or pre-cancerous changes during this test. It is a simple test that takes two to three minutes in the hospital. This test requires no anesthesia and is painless. Every woman between the ages of 25 - 65 has three This test should be done once a year," explains gynecologist Dr Shailaja Sandhu.
HPV vaccination can prevent cervical cancer, says Dr. Pratipalakshmi.
Women should get the HPV vaccine before puberty (ie between the ages of 9 and 25) to prevent cervical cancer. HPV is spread through unprotected sex. So it is better to avoid it. If you have symptoms like leucorrhoea, abdominal pain, bleeding between periods, you should consult a doctor immediately.
Pratipalakshmi said if you experience symptoms like sudden weight loss, anemia and lethargy, you should visit your doctor without delay.
3. Blood cell count test (CBC)
Statistics show that 57 percent of women in India are anemic.
Women experience monthly bleeding during menstruation. Apart from this, hormonal problems can also cause anemia. Doctors say that women should not be indifferent and should pay due attention.
"When women with anemia are pregnant, the baby is born with low weight. After delivery, blood transfusion is often required. The amount of hemoglobin in the red blood cells also decreases, which may cause some damage to the body."
"Drowsiness, fatigue, heart palpitations, leg swelling can also be caused by anemia. Blood pressure can increase and even swelling of the heart can occur, which can lead to death,” said Dr. Pratipalakshmi.
A complete blood count should be done to treat these problems. In this test, blood is collected from the body and the elements in the blood are tested.
● Red blood cell (RBC) count
● White blood cell count (WBC)
● Hemoglobin count
● Hematocrit (percentage of red blood cells in the blood)
● Platelet count
This test can detect anemia and other health problems.
4. Thyroid examination
Thyroid symptoms include weight gain, hair loss, fatigue, and depression.
The thyroid is a gland located in the throat. It produces T3, T4, THS hormones. If this gland is not working properly, you will get sick.
There are two types of thyroid problems. Either underactive or hypothyroidism. Second, excess or hyperthyroidism.
If there is a thyroid problem, the thyroid gland does not produce the hormones that the body needs.
Symptoms of thyroid problems develop gradually. A thyroid test (TFT) should be done as soon as symptoms appear.
Thyroid problems can affect both men and women. But the WHO says women are more likely to get it.
Hormonal changes occur during pregnancy, childbirth, breastfeeding, and after menopause. Due to this, the thyroid gland is affected.
Therefore, after the age of 30, doctors advise to have a thyroid test every five years.
When the thyroid problem is severe, the thyroid glands are overproduced. This will cause health problems.
Symptoms of hyperthyroid: Fear, anxiety, irritability, mood swings, insomnia, fatigue, sore throat, high heart rate, tremors, weight loss.
Doctors recommend that serious diseases can be prevented by taking timely thyroid examination.
5. Bone Weakness
In women past the age of 30, bone density decreases. Bones become weak.
Vitamin D and calcium helps strengthen bones. Statistics show that 90 percent of Indian women suffer from vitamin D deficiency.
Women over 40 years of age suffer from osteoporosis after menopause. Once the disease strikes, the bones become weak and brittle.
If this happens, even sneezing and coughing can break ribs and break a bone in the spine, the NHS says.
Women are at a higher risk of osteoporosis, says the WHO. Importantly, those who have gone through menopause before the age of 45 and those who have had a hysterectomy are more likely to develop the disease, says the WHO.
Doctors recommend a blood test to check the level of vitamin D in the body without delay.
Along with this, it is also said that it is necessary to check the calcium level in the blood.
About the Creator
The Power of Being Alone: Why Solitude Is Becoming the Secret Weapon of the Modern Mind
The modern world is loud. Notifications buzz, videos autoplay, conversations scroll endlessly across screens, and opinions arrive faster than most people can process them. Silence has become so rare that many now associate it with discomfort instead of peace. The moment there is nothing to listen to, watch, or respond to, the hand instinctively reaches for a phone. But beneath all this noise lies a forgotten skill — the ability to be alone without feeling lonely. Solitude is not the same as isolation. Isolation is being cut off from others against your will. Solitude is choosing to step away, even briefly, to reconnect with yourself. This difference is small in definition but massive in impact. Psychologists have found that moments of intentional solitude can improve creativity, emotional regulation, and problem-solving. When the brain is no longer reacting to external stimuli, it begins to wander inward. This is where ideas form, where feelings are processed, and where deeper understanding takes shape. Many of history’s most influential thinkers, artists, and leaders had one thing in common: they valued time alone. Writers walked long distances to think. Scientists sat quietly with unsolved problems. Philosophers spent hours in reflection. These weren’t escapes from reality — they were ways of understanding it more clearly. Today, however, solitude is often misunderstood. Being alone can be seen as antisocial or unproductive. In a culture that celebrates constant connection, stepping back can feel like falling behind. But in truth, the opposite is often happening. When people never pause, they don’t just lose time — they lose direction. Without moments of reflection, it becomes easy to live on autopilot. Goals are inherited instead of chosen. Opinions are adopted instead of examined. Emotions are suppressed instead of understood. Over time, this can create a quiet sense of dissatisfaction, even when life looks successful on the surface. Solitude acts as a mental mirror. In silence, you begin to notice what actually matters to you. You recognize patterns in your behavior. You become aware of the thoughts you normally drown out with distraction. This awareness can be uncomfortable, but it is also powerful. There is also a growing connection between solitude and focus. In an age of constant interruption, the ability to concentrate deeply has become a competitive advantage. People who can work without checking their phone every few minutes often produce better results in less time. This kind of focus doesn’t come from willpower alone — it comes from training the mind to be comfortable without stimulation. Even emotional resilience is shaped in quiet moments. When you sit alone with a difficult feeling instead of escaping it, you learn that discomfort doesn’t destroy you. You learn that emotions rise and fall like waves. This understanding builds inner stability that no external validation can replace. Of course, humans are social by nature. Connection, community, and relationships are essential for a healthy life. The power of solitude doesn’t come from replacing these things, but from balancing them. It’s in solitude that you figure out what you want to bring back to the world. Small practices can make a big difference. A short walk without headphones. A few minutes of journaling in the morning. Sitting quietly before starting the day. These moments don’t need to be dramatic. They just need to be intentional. Over time, something changes. The noise of the world becomes easier to navigate. Decisions feel clearer. Reactions become calmer. You begin to act from understanding instead of impulse. In a society that is constantly speaking, posting, and performing, choosing silence can feel radical. But that is exactly why it is so powerful. Because sometimes, the strongest voice you can listen to is your own.
By Hazrat Usman Usman6 days ago in Lifehack
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