5 Interesting Facts About Dates That Will Shock You

Dates have been termed as superfoods by many and almost everyone who consumes them knows how miraculously amazing and beneficial they are for us. Dates are indigenous to Africa but now are sold and consumed each and everywhere. The high popularity of this superfood has a lot to do with its taste and shelf life. The dates taste amazing. They are sugary caramel-like fruits and literally melt in the mouth. And their shelf life is long which makes them ideal for storage and consumption. But if you think that this tiny fruit is just a substitute for sugar and can be used merely as a snack you may be wrong because dates have numerous properties for us that go beyond one's imagination. These tiny fruits are no more tiny when it comes to nutrients and minerals as they have an abundance of nutrients which can even exceed the nutrient content of big fruits. For example, the phosphorus content in a date is more than the phosphorus content in a banana! Not only this there are numerous examples where dates hold the spot and outcast a large number of fancy/overhyped food items. And if you are someone who wants to have dates but are not sure about the incredible properties of these fruits we are going to share with you 5 interesting facts about dates that will shock you.

Dates Are the Oldest Cultivated Fruits

Human civilization has endured a lot. Many things have changed drastically from the way they eat to the way they like and communicate. But there is one thing that has withstood the test of time and has managed to withstand the test of time and that one thing is Date. The dates are historically rich and have sustained their significance over time. Although we are not sure about the exact place of origin. But it is believed that dates were first cultivated in the Fertile Crescent between Egypt and Mesopotamia as around 4000 B.C.A huge time for any tree to be this relevant for such a long time. The relevance can be attributed to the enormous nutrient content and a plethora of health benefits that dates have within them The health benefits and taste of dates have mesmerized humans since centuries now and these more and more places are cultivating this superfood due to its delicious taste, rich flavour and amazing health benefits.

Dates Are Packed with Nutrients

Unlike artificial supplements that increase your insulin levels and are known to do more harm than good. Incorporating dates in your routine provides you with a perfect balance of important vitamins, nutrients, and antioxidants that help your body to grow and heal from the damage that artificial supplements may have caused. The dates are high in calories, but these are healthy calories that have a low glycemic index and a lot of fibre. So you can enjoy a handful of dates without being apologetic later. The dates have within them the right amount of calcium, sulphur, iron, potassium, phosphorus, and manganese that are hard to find in other superfoods in this percentage.

However, here you need to be a bit cautious as there are nearly 800 varieties of dates and out of these there are only a few dates that make it to the premium category. So before complaining that your date is not that delicious, check whether or not you have brought Best quality dates as there are many low-quality dates that lack proper taste and nutrient content.

Sugar Can Be Replaced by Dates

Dates are the sweetest things you can have. Owing to their caramel-like taste, dates have been found to be an absolute substitute for sugar. But unlike sugar, they do not have just empty calories but have a surplus of other crucial nutrients that are good for your body along with being sweet and delicious for your taste buds. The consumption of foods that have a high sugar content are related to diabetes, hypertension, obesity and so on. But we cannot deny the fact that sugar is a taste enhancer and without sugar, our food will not taste good anymore. Luckily, dates have come to the rescue. Dates have a high level of fructose which is a natural sweetener, this makes dates sweet with a caramel-like taste and a substitute for sugar that you add to your drinks/smoothies this way dates help you in maintaining a healthy lifestyle and a good life.

Dates Are Vital for Our Brain Function

You can have a healthy lifestyle only if you have a properly functioning brain which is healthy and sound. And eating dates helps you in this too. Encompassing dates in your routine has a positive impact on the functioning of your brain. Eating dates, in the long run, can prove helpful against several age-related diseases like Alzheimer's. The advent of Alzheimer's is related to the elevated levels of IL- 6 and it has been proven that eating dates reduce the levels of IL- 6 thus lowering the risk of this disease. The evidence that supports this claim of scientists was an experiment conducted on mice where the food fed with dates showed a better memory, and less anxiety compared to the mice that did not eat it.

Dates Unite Various Cultures

Although not a health benefit of date. This can be termed as the socio economical advantage of date. Dates bridge the gap between various cultures and bring countries that are date cultivators and countries that are date consumers closer. Dates are not as costly as other dried fruits but their benefits are more than their peers hence a person with not many resources can avail the benefits of dates be it in terms of taste or advantages that dates have for our health. Hence dates can bridge the gap between cultures and can be consumed by even the less fortunate sections.

Conclusion

These were some of the most shocking facts pertinent to dates. You can Buy dates online from omara dates. Our online dates in India are as premium as they are in their native countries.