5 Instant Home Remedies For Gastric Problem

Gastric issues and being a gourmand are both prevalent traits in people. Gastric disorders frequently include indigestion, gas, bloating, hiccups, heartburn, stomach discomfort, ulcers, and nausea. These are the common benefits of leading an unhealthy lifestyle, which also includes binge eating, smoking, drinking alcohol, having sleep problems, overeating, stress, etc. One may find themselves in awkward circumstances if they flaunt their rewards.

Symptoms may include:

1. reflux of acid (burning in the throat)
2. Heartburn
3. Belching, gas, and bloating
4. poor breath
5. Nausea

These symptoms are often light and transient; medicine is usually not necessary, although easy fixes at home can hasten their disappearance. Here are some home cures for gastrointestinal issues that can provide immediate relief.

1. Using tea to calm your stomach

With just one cup of tea, much can occur. However, the best course of action is to address the underlying cause of gastrointestinal issues. But if instant relief from minor stomach disorders and brief periods of discomfort is required, a warm cup of tea can save the day.

One or a few of the herbs frequently available in kitchen supplies, as indicated below, can be brewed in water to make this soothing tea. In some circumstances, honey can be added to it.

a. Fennel,

It is produced by boiling saunf, or beautifully green fennel seeds, in a cup of water for three to five minutes. It provides immediate relief from bloating, heartburn, gas, infant colic, and appetite loss. Furthermore, it has antimicrobial qualities and helps ease gastrointestinal disturbances.

b. Chamomile tea,

It is prepared by boiling dried chamomile flowers that resemble daisies. It has anti-inflammatory and relaxing effects on the mind. It can ease stomach cramps, indigestion, and bloating when consumed before meals and before bed.

c. Ginger Tea

A piece of fresh ginger root is boiled in water to make ginger tea. Gingerol, the primary ingredient in ginger, has anti-inflammatory and antioxidant properties. It promotes the production of saliva, gastric juices, and bile, neutralizes gastric acid, and can be consumed before or with a meal.

>>>Also Read: Home Remedies for Stomach Bloating: Causes

2. Food and Drinks that Can Calm Your Stomach

In addition to tea, drinking other kinds of beverages can help with stomach issues. The following is a list of a few.

a. Cold Milk.

The burning sensation brought on by acidity or acid reflux can be instantly relieved by drinking a glass of cool, fat-free, and sugar-free milk. Calcium in it not only balances acid but also controls and stops its development.

b. Buttermilk

An age-old home cure for stomach gas is to consume cold buttermilk before or during meals. It assists in neutralizing gastric acid and guards against the stomach lining being irritated and harmed by acid. In addition, it contains naturally occurring probiotics, which aid in digestion, stop gas from accumulating, and reduce bloating. To further increase buttermilk's efficacy against digestive issues, one may also add a dash of roasted cumin powder and black salt. Even those who are lactose intolerant can easily absorb it.

c. Juice of the mint

One teaspoon of mint juice, mint tea, or mint chutney can be consumed to quickly release trapped gas and reduce associated stomach pain.

d. Lemon beverages

Lemon tea or water is a fantastic cure for gastrointestinal issues because it provides immediate relief. To improve the taste and health benefits of lemon water, one can also add a pinch of black salt, powdered roasted cumin seeds, and ajwain. This transforms lemon water into a delicious beverage that is easy on the stomach. Digestion can be aided and acidity can be decreased by adding a pinch of baking soda to a glass of lemon water.

e. Other Beverages

Before, during, or after meals, using apple cider vinegar or clove oil (2–5 drops) in a beverage such as water or tea may also assist to relieve gastrointestinal discomfort.

3. Making the Mucilage in the Stomach Stronger

A slimy, slick material called mucilage is present in several plants. The mucilaginous material tastes bland and swells in water. When swallowed, they create a barrier over the irritated or inflamed surface of the stomach that not only shields it from additional acid damage but also promotes recovery. Here are a few instances:

a. Psyllium husk or ispaghula

Isabgol, sometimes referred to as ispaghula, works wonders for stomach issues. Consuming it with curd helps to relieve indigestion, loose stools, and upset stomach. It treats acid reflux symptoms when consumed with cold milk. Isabgol is effective in alleviating constipation when taken with heated milk.

b. Chia Seeds

Chia seeds are anti-inflammatory and help with treating acid reflux symptoms. In addition, they are abundant in vitamins, minerals, fiber, and omega-3 fatty acids. These can be taken after being added (after being soaked in water) to cold drinks, smoothies, fruit juices, yoghurt, oatmeal, puddings, etc.

4. Digestive pacifying powders

Directly taking powders of substances from kitchen stock, such as seeds of fennel, carrom, caraway, and coriander, among others, can also provide comfort for people with an upset stomach, gas, acidity, heartburn, and other digestive issues. Here are a few instances:

a. When experiencing acid reflux or indigestion, mixing a powdered mixture of green cardamom, fennel seeds, and unrefined sugar in a glass of cool milk may provide immediate relief.

b. Similar to this, taking a fine powdered mixture of cumin seeds, coriander seeds, and sugar twice day with water will help one get rid of acidity.

>>> Also read: Digestive pacifing powders

5. Topical Pastes and Creams to Calm the Stomach

The following method can help in situations where one cannot drink or does not feel like eating anything to help rapidly relieve symptoms of gastrointestinal discomfort.

a. Ayurvedic Massage

Gas discomfort can be effectively relieved by gently massaging the belly with asafetida water, which is made by combining asafetida, also known as Hing, with a few drops of warm water.

b. Paste for Relieving Stomach Pain

It is made by adding a few drops of water to a finely powdered combination that includes rock salt (sendha namak), asafetida (hing), long pepper (pippal), dried ginger (sonth), and black pepper (kali mirch). Abdominal pain may be relieved by applying this paste for two hours after mildly warming it.