30 Healthy Dinners You Can Cook In 30 Minutes or Less - Part 1

Transform the concept of ‘fast food’ with these quick, nutritious, and delicious recipes that the whole family will enjoy. Featuring everything from light and flavorful noodles and hearty soups to satisfying curries and one-pan dishes, these 30-minute meals make the most of pantry staples and are perfect for busy weeknights. Enjoy more ‘you’ time as these easy, healthy recipes handle the hard work for you.

Bill Granger's coconut fish curry:

"When we launched Granger & Co in Notting Hill in November 2011, I wanted our menu to capture the warmth of Australia while still fitting the chilly London autumn. While grilled fish with a zesty salad was perfect for Sydney, London called for something more comforting. This curry was our solution, and it’s been a menu staple ever since. It blends various influences and unconventional flavors, reflecting how this Aussie felt after a few years in London." — Bill Granger. Images and text from Australian Food by Bill Granger, photography by Mikkel Vang. Murdoch Books RRP $49.99.

Teriyaki salmon with udon noodles:

This teriyaki salmon is the ultimate Japanese-inspired midweek meal.

Mussels with fermented chilli sugo:

“Classic flavours with a little twist of fermented chilli will make this dish a hit at any dinner table. People need to eat more shellfish in general. Oysters, shellfish, clams: all of those are filters of the sea and such a great source of protein. And the farmers, they’re amazing at what they do, and take care of the area they’re in.” – Jason Staudt

Pumpkin soup:

Warm up this winter with our easy, creamy pumpkin soup. When you're looking for simple and quick lunch or dinner ideas, this traditional recipe ticks all the boxes. All you need are five ingredients, and it’s ready to eat in around 30 minutes.

Turmeric and coconut fish curry:

Whiting, with its delicate flavor, cooks quickly and pairs perfectly with the subtle spices of this simple weeknight dish. If you enjoy the flavors of Indian and Sri Lankan cuisines, this family-friendly curry recipe is sure to become a favorite at dinner.

Cauliflower and salmon traybake with tahini sauce:

"A quick, tasty, low-carb midweek meal that still looks impressive." – Lucy Nunes

Malay eggplant curry:

"Eggplant is a versatile vegetable that holds its own against robust spices and flavors. In this dish, I’ve combined the bold tastes of a Cape Malay curry with hearty chunks of roasted eggplant. Paired with flaky flatbread, it's a true winner." – Warren Mendes. This recipe is an edited excerpt from *Food Trail: South Africa* by Warren Mendes, published by Booktopia Studios, $59.99, available June 1, 2024. Photography by Toby Murphy.

Quick and easy chicken cacciatore:

"Chicken cacciatore is a classic Italian one-pot dish that's perfect for a quick and flavorful dinner. Hearty enough to satisfy even the hungriest families, this recipe pairs beautifully with pasta and serves as an ideal winter warmer. It's simple to prepare and full of comforting flavors."

Massaman tofu curry:

“This mellow classic is made meat-free here, but it loses no richness of flavour,” says Phoebe Wood.

Grilled sweet potato tacos with spicy mayo:

"Sweet potatoes develop a wonderfully meaty and sweet flavor when grilled properly. You'll know they're ready to flip when they start to bead and sweat on top, much like steak. To boost the protein content and make the dish more filling, consider adding some refried black beans. Queso fresco, a soft Mexican cheese, can be found at specialty delis, but if it's unavailable, you can substitute with quark or simply add extra yogurt for serving." – Alice Zaslavsky

Whole roasted cauliflower with miso sauce:

"This impressive whole cauliflower takes no time to prep and can be served warm for easy entertaining." - Lucy Nunes

Prawn and pork rice paper rolls:

"Rice paper rolls shine with the fresh, vibrant flavors of herbs, which are often underused in homemade versions. When I'm feeling lazy, I'll skip cooking prawns and pork and use shredded supermarket rotisserie chicken instead. I also enjoy letting guests roll their own rolls at the table for a fun, interactive meal." – Khanh Ong

Transform your weeknights with these quick and nutritious dinners—perfect for busy schedules and satisfying every palate. Dive into these 30-minute meals and enjoy delicious, healthy dinners with ease!

..........Stay Updated For Part 2..........