Shannon Pham
Bio
Certified nutritionist and fitness lover sharing simple tips and inspiring stories for a healthier you. Let's make wellness easy and enjoyable together!
Stories (6)
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Unsure about the mpox outbreaks? Here's a guide to what's spreading, where it's occurring, and why.
The decision by the Africa Centers for Disease Control and Prevention (Africa CDC) and the World Health Organization (WHO) to declare back-to-back public health emergencies over the spread of mpox last week have rekindled global interest in the disease.
By Shannon Phamabout a year ago in Lifehack
6 Effective Strategies for Taking a Break from Drinking Alcohol
"Deciding to take a break from alcohol is a significant step, and you're not alone in this journey. Whether you’re aiming for a 30-day break or a longer hiatus, the benefits are clear. However, starting can often be the hardest part.
By Shannon Phamabout a year ago in Lifehack
30 Healthy Dinners You Can Cook In 30 Minutes or Less - Part 1. AI-Generated.
Transform the concept of ‘fast food’ with these quick, nutritious, and delicious recipes that the whole family will enjoy. Featuring everything from light and flavorful noodles and hearty soups to satisfying curries and one-pan dishes, these 30-minute meals make the most of pantry staples and are perfect for busy weeknights. Enjoy more ‘you’ time as these easy, healthy recipes handle the hard work for you.
By Shannon Phamabout a year ago in Lifehack
Top Ways to Whiten Teeth In 2024 - Part 1
A survey found that 80% of American adults aged 18-49 desire whiter teeth, and in 2016, over $1.4 billion was spent on at-home whitening products (1). With numerous options available, many teeth-whitening products use chemicals that may concern some individuals.
By Shannon Phamabout a year ago in Lifehack
Finding Relief: 10 Expert-Recommended Treatments for Cracked Teeth
In United States, endodontist services are readily available to provide expert care for cracked teeth. From temporary solutions to permanent fixes, there are a variety of treatments available to help alleviate pain and restore the function of your teeth. In this blog post, we will explore 10 expert-recommended treatments for cracked teeth to help you find relief and regain your oral health.
By Shannon Phamabout a year ago in Lifehack
Nourish Your Teeth and Gums with These Special Probiotics. AI-Generated.
Understanding the Basics of Oral Probiotics and Their Benefits Delving into the heart of oral probiotics reveals a world of microscopic allies, keen on safeguarding our dental well-being. These benevolent bacteria, thriving within our oral ecosystem, are pivotal in nurturing a harmonious balance. This equilibrium is crucial for warding off dental ailments such as cavities, periodontal disease, and the often-embarrassing bad breath. Introducing these friendly microbes into our mouths does more than just enhance our oral flora—it acts as a shield, fostering an environment where teeth and gums can flourish in health. Embracing oral probiotics illuminates a path toward not merely preventing dental issues but enriching our oral microbiome with guardians that work tirelessly to protect our smiles. By acknowledging the significance of these microscopic protectors, we open the door to a revolutionary approach in dental care, one where the focus shifts to nurturing and protection, ensuring our teeth and gums receive the care they deserve.
By Shannon Phamabout a year ago in Lifehack
