2 Tablespoons of honey in the morning! Good or Bad?

Let me try to explain to you the science behind two tablespoons of honey for health. The body is at rest through the night and hungry. Whatever you give body first it will try to assimilate it as much as possible. So be careful about what you have in the morning. I am an Indian and I see a lot of bad habits especially tea and coffee in early morning. This habit was picked up from their colonial masters. Very few people get actually helped since tea and coffee benefit only people low on heat and tendency to gain weight. Also tea and coffee was not part of Indian food and lifestyle till 100 years back.People suffering from weight gain will benefit a lot by taking in two tablespoons of natural honey with lukewarm lime water empty stomach. It hydrates the body and relieves constipation as well.When a person ages the fluids are lost. Apple Cider Vinegar is an excellent anti-diuretic that helps build fluid inside the body and therefore is a great anti-aging substance. Two tablespoons of Apple Cider along with 1– 2 tablespoons of natural honey will work wonders for senior guys and even people with a lower weight.

People unable to gain weight will get a lot of help with a glass of A 2 milk and 2 tablespoons of natural honey first thing in the morning. Honey causes homeostasis and therefore beneficial in managing all chronic diseases.Today we are exploring its healthy properties. And we’re definitely going to eat two spoonful of it from now on.

✓Clearer Skin

Honey is an excellent antioxidant, which means its regular consumption will cleanse your body of various toxins. In addition, its antibacterial properties will considerably improve the condition of your skin.

✓Weight Loss

If you’re watching your weight, doctors recommend excluding all sugar-based sweets — but not honey. That’s because the sugar present in honey has a different composition from that found in other sweeteners. Honey boosts your metabolism, which is essential for weight loss.

✓Decreases cholesterol

Honey has no cholesterol at all. Quite the contrary:, its constituent components and vitamins contribute to decreasing levels of cholesterol. Daily consumption of honey has a beneficial effect on the level of antioxidant compounds in the body that can fight excess cholesterol.

✓Stronger Heart

Research shows that the antioxidants contained in honey can prevent arteries from narrowing. Depending on the place of occurrence, narrowing may lead to cardiac failure, memory deterioration, or headaches. Drinking a glass of water with a few spoonfuls of honey will be enough to prevent that.

✓Better Memory

Other research demonstrates the ability of honey to fight stress, restore the cellular antioxidant defense system, and, as a consequence, improve memory. Besides, the calcium contained in honey is easily ingested by the brain, which has a beneficial effect on its functioning.

✓Sound Sleep

The sugar contained in honey increases the level of insulin in the blood, which then releases serotonin. Serotonin is further transformed into melatonin, a hormone that promotes quality sleep.

✓Healthier Stomach

Honey is a strong antiseptic, so it’s recommended to eat a spoonful of honey on an empty stomach. This simple ritual helps to prevent various diseases associated with the digestive tract. Besides, while passing through the stomach, honey destroys germs and heals small wounds in the mucous membrane.

✓Relieved Nervous Tension

This might sound odd, but a fact is a fact. Honey helps to soothe the nerves and relieve fatigue. The glucose contained in honey is essential for the work of neurons. It is quickly absorbed into the blood, which furthers relaxation and alleviation of psychological disorders.

#Bonus: honey and garlic combo

When combined with another natural remedy with strong antiseptic and healing properties — garlic — the power of honey will increase tenfold. Garlic-infused honey will boost your immune system and keep you in good health. You’re going to need the following ingredients:

3-4 heads of garlic

1 cup raw honey

a small jar with a lid

Separate the garlic heads into cloves, and remove their outer layers. Put them into the jar, and then pour honey over them. Remove bubbles if necessary. Cover the jar with a lid, and put it away to infuse for a few days. Take one spoonful a day on an empty stomach, and you will feel energized and healthy like never before. Hope it will help you. Peace out!