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How Many Spoons Do You Have

Living with Chronic Illness and How the Spoon Theory Comes Into Play

By Michelle Renee KidwellPublished 11 months ago 3 min read
Top Story - February 2025
Photo by Gaelle Marcel on Unsplash

My chronic disability has made me familiar with the spoon theory. According to Christine Miserandino in her blog titled The Spoon Theory, spoons symbolize our energy and how we manage it. People with Chronic Illness or Disability are given a limited number of spoons, and when those spoons run out, they have little energy to do anything else. Showering can take one third of the day’s energy, and on a bad day it can take even more.

The people who do not have disabilities or chronic illnesses are quick to judge those of us who do; they call us lazy, or if our condition is less visible, they accuse us of faking it. But that invalidates what we are going through, and it’s an ableist perspective.

However, I do not share this to seek sympathy. I wish to educate, not to spread pity for myself or anyone else. If we don’t share the realities of living with a disability or chronic illness, no one will understand what it feels like to live with a chronic condition. It is important to remind others that we have good days and bad days, regardless of how our good days look.

5/8/2006

Today is one of those weak and fatigued days, when the monster M.D rears it’s ugly head. I am learning to look at it as a blessing, I know sounds odd doesn’t it? Wel the fact is it brings me closer to the Lord, and I learn to lean on him more, besides I still have the promise of Isaiah 40:31 to lean on to. “I will rise up with wings as Eagles, I will run and not grow weary, I will walk and not faint.” In Heaven I will be as free as a bird, and if it took this to drop me to my knee’s then it was worth it.

I can not let myself get down from this monster, for one thing I have a relatively mild form of it, I can walk, I can do so many things, and yet I have to battle this monster everyday, and the fact is one day I may not be able to walk, but that is something I take in stride, I can serve the Lord no matter where I am at in my life.

I could be bitter about what I have been handed, but what good would that do me? I mean I need to look at the positive, and the fact is I am blessed, I have a house full of love, pets, and books, so how can I not be blessed, and i have children in my life that I love, maybe not my own, but I love them, and that’s what matters right, I can spoil my nieces and nephews, and feel happy about it.

I journaled this reality years ago, honestly it was not exactly a shock when I was diagnosed because my Aunt passed away in 2002, and she had told my mom my symptoms were similar to my two cousins, one of whom is now gone.

I wrote about the loss of one of my cousins a few years ago. Therefore, I am sharing that here as well, because sometimes those of us living with Chronic Illness pass away at a young age, and sometimes the sheer weight of living with a condition that does not simply go away causes some to give up. It Broke Him was only a short poem, but I felt it was important to get it down on paper. People with chronic illnesses do not always survive, and some sadly give up.

Photo by Denny Müller on Unsplash

When I was seventeen , my family faced the realities of Muscular Dystrophy when we discovered two of my cousins had Beckers Muscular Dystrophy. One of my strong cousins was truly broken by it, and eventually it took his life, but not before it took his spirit.

It Broke Him

It Broke him

Like glass

Shattered to

The Ground.

It broke him

Like a Stereo

Without Sound.

It broke him

Like a dream

Without wings.

It broke him

Like glass shattered

To the ground!

© Michelle R Kidwell

Sept.28.2018

When someone is fighting a chronic illness, a loss is an event that can cost them most if not all of their spoons for days if not weeks. Because it’s so draining to face loss, I usually feel low on energy for weeks afterward.

Copyright ©️ Michelle R Kidwell

July.25.2023

humanity

About the Creator

Michelle Renee Kidwell

Abled does not mean enabled. Disabled does not mean less abled.” ― Khang Kijarro Nguyen

Fighting to end ableism, one, poem, story, article at a time. Will you join me?

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Comments (18)

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  • Teri Scott11 months ago

    Michelle, thank you for this insight. I am very familiar with the "Spoons" analogy. We are. And every so ofetn we see our reflections for a split second and then we are reminded we are not alone. You are not alone. Much love.

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  • It Memes11 months ago

    brilliant!

  • kdv hesap11 months ago

    How Many Spoons Do You Have" explores daily energy levels using the spoon theory. Manage tasks based on available energy, much like budgeting. Need help calculating costs? Use kdv hesaplama to determine VAT for smarter financial planning! https://kdvhesap.net/

  • The Dani Writer11 months ago

    Such raw and vulnerable sharing! It sucks that you have this to deal with, but your approach (despite the difficulties) is a shining life example to all. Well done Michelle!

  • Well written… so sorry you have to live with chronic illness. My husband also does. He too looks forward to the fulfilment of Isaiah 40:31.✅ It is difficult when the disability isn’t obvious visibly.

  • LouiseSmith11 months ago

    Amazing !

  • Gene Lass11 months ago

    I first read of spoon theory about a year ago. It is a very succinct way of describing the situation. Well done!

  • Susan Payton11 months ago

    My Dear Friend Michelle - Although we live on different coasts we have become friends on dual platforms. We both have chronic illness and disabilities. I am so glad you got Top Story for this. You know that I know what you are going through, because I am going through it also. Some days, I feel like I have lost all of my spoons, but I keep fighting, and as we correspond via of private email you know why I keep on fighting. Congratulations on another great Top Story!!!

  • Congrats 🎈🎉🍾🎊 on top story

  • Carol Ann Townend11 months ago

    First of all, what a fantastic top story, and you are so inspiring! I look after someone who has chronic disabilities, which were originally diagnosed as chronic pain, but now he is awaiting tests for Retrograde Ataxia. This is not mild, as is with some people in my family. This has been caused by a multitude of things, and sadly we don't know how far it will go. The only thing we know is that at some point he won't be able to walk, but still, he tries every single day. I agree, there are people, who still judge others when they don't understand what they don't know; though you and the person I care for are inspiring, and I'm proud of you both for that!

  • Luna Verity11 months ago

    Congrats on TS, Michelle! Inspiring how you keep holding onto hope! ♥

  • trisno widodo11 months ago

    Be patient, friends, everything will be fine. God will not test his servants according to their abilities.

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  • Caroline Craven11 months ago

    Thank you for sharing your story. I think you’re right - knowledge leads to understanding. Think we can all be better and a little kinder at times. Glad this made top story. Well done.

  • Snarky Lisa11 months ago

    Lovely formatting!

  • MT Poetry11 months ago

    I really feel your words. ❤️ The way you find hope even in hard times is truly inspiring. Thank you for sharing

  • L.K. Rolan11 months ago

    I'm proud of you for your strength and perseverance! Thank you for sharing your story... I relate to the invisible illness, so much tends to be on my plate and people forget... I tend to let them ✨

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