Whole Body Wellness with Mint

The Mission Behind Mint

At Mint Pilates & Wellness, we believe that true health isn't about pushing your body to exhaustion or chasing unsustainable ideals. We're here to guide you back to your body's innate wisdom – that quiet, powerful voice that society has taught us to silence.

We specialize in helping women from their mid-thirties and beyond, and anyone who values intelligent movement and mindful living, to reclaim their strength, vitality, and joy. Because at any age, you deserve to feel empowered, vibrant, and deeply connected to yourself.

Our Approach

Movement as Medicine

Our Pilates training is precise, efficient, and honors your body's needs. No exhaustion, no injury – just intelligent movement that builds sustainable strength and grace.

Holistic Healing

Through Ayurveda, Reiki, and Myofascial Release, we address not just the physical body, but the emotional and energetic layers where tension, trauma, and patterns live. We understand that your body holds stories, and we create safe spaces for healing.

Sustainable Transformation

Whether you're seeking healthy weight loss, managing diabetes, or navigating pre/postnatal wellness, we guide you toward changes that last. No quick fixes – just real, sustainable health that honors your unique constitution.

Body Wisdom Over Society's Noise

We help you distinguish between society's demands to "do more, be louder, force harder" and your body's gentle, wise guidance. Learning to listen inward is revolutionary – and it's where true health begins.

What We Offer

One-on-One Pilates Training (In-person & Virtual)

Pilates Classes (Coming Soon!)

Holistic Health Coaching with Ayurvedic principles (individual programs & group support)

Reiki & Myofascial Release for energetic balance and deep tissue healing

Specialized Programs for diabetes management, sustainable weight loss, and pre/postnatal care

Our Values

Empowerment Over Exhaustion

Health isn't about being wired and depleted. It's about feeling strong, sexy, and alive in your body – at any age.

Curiosity Over Judgment

We approach healing with openness and wonder. When something feels triggering, we get curious rather than resistant.

Wisdom Over Willpower

Your body knows what it needs. We help you remember how to listen.

Celebration of Women of Color

We honor and celebrate the unique strength, beauty, and wisdom of women of color in all our spaces.

Joyful, Grounded Living

Health should feel good. We believe in flowing with nature's rhythms, embracing your artful expression, and finding joy in the journey.

Why Choose Mint Pilates & Wellness?

Because you're ready to stop fighting your body and start partnering with it. You're ready to reclaim your health on your own terms, with practitioners who understand that true wellness is about so much more than how you look – it's about how vibrantly, joyfully, and authentically you live.

Ready to come home to yourself? We're here to guide you back to your body's wisdom.

Connect with Inez, founder of Mint Pilates & Wellness below:

Mint Pilates & Wellness is a partner of Paranneting, helping to reach families throughout New Jersey and New York City who wish to improve their wellbeing.

I'm Anne, the person behind @paranneting. I started Paranneting as a means to create a resourceful community for parents, caregivers, and educators alike. Our community is built upon sharing ideas and resources, and it is driven by the desire to help others and connect over a shared goal: to provide the best environment for the children in our care to grow and learn. I am eager to continue working with families and their children, helping to ease their stress and mitigate (at least!) some of the challenges that come along with taking care of growing humans.

Make sure to find and follow Paranneting on Instagram for educational information and tips, play invitations, resources, and more!