What Happens When You Eat Raw Garlic Everyday

## 1. Lowers Blood Pressure

One of garlic's most well-known benefits is its ability to lower blood pressure. This effect is primarily due to its influence on the angiotensin-converting enzyme (ACE), which plays a crucial role in regulating blood pressure. By inhibiting ACE activity, garlic helps relax blood vessels, allowing for smoother blood flow. Additionally, garlic enhances the production of nitric oxide, a molecule that further aids in dilating blood vessels. Regular consumption of garlic can be a natural way to maintain healthy blood pressure levels, which is essential for overall cardiovascular health.

## 2. Boosts the Immune System

Garlic is a powerful ally when it comes to boosting the immune system. Its rich concentration of antioxidants and compounds such as allicin help the body fight off infections and illnesses, particularly during cold and flu season. Children typically catch six to eight colds a year, while adults experience about two to four. Incorporating garlic into the diet can significantly bolster your immune defenses. For maximum benefit, aim to consume about two chopped cloves of raw garlic daily. This simple addition could make a noticeable difference in your overall health.

## 3. Improves Cholesterol Levels

Maintaining healthy cholesterol levels is crucial for heart health, and garlic has been shown to have a positive impact on lipid profiles. Studies indicate that garlic can reduce levels of low-density lipoprotein (LDL), commonly known as "bad" cholesterol, along with total cholesterol. For individuals with elevated cholesterol levels, garlic has been found to lower LDL and total cholesterol by approximately 10 to 15%. By promoting healthier cholesterol levels, garlic can help reduce the risk of heart disease and improve overall cardiovascular function.

## 4. Supports Brain Function

Garlic’s benefits extend to brain health as well. Its anti-inflammatory and antioxidant properties play a significant role in supporting cognitive function. Research suggests that garlic may help protect against neurodegenerative diseases, such as dementia and Alzheimer’s. The vitamins and minerals present in raw garlic, particularly magnesium and vitamin B6, are associated with improved mood and cognitive health. By incorporating garlic into your diet, you may help safeguard your brain against age-related decline and promote long-term cognitive vitality.

## 5. Protects Against Osteoporosis

As people age, the risk of osteoporosis increases, particularly for women undergoing menopause. Garlic has been shown to positively influence estrogen levels, which are vital for maintaining bone density. By raising estrogen levels during menopause, garlic can help protect bones from the deterioration associated with osteoporosis. Some studies have also suggested that garlic may slow the progression of osteoarthritis, further supporting joint health. Including garlic in your diet could be a proactive step in preserving bone health as you age.

## 6. Anti-Cancer Properties

Garlic is a subject of ongoing research when it comes to its potential anti-cancer properties. The sulfur compounds in garlic, particularly diallyl sulfide, have been investigated for their ability to suppress the growth of malignant cells and inhibit tumor development. Some studies suggest a protective association between raw garlic intake and reduced risk of certain cancers, especially lung cancer. By consuming garlic regularly, you may harness its protective effects and potentially lower your risk of developing certain types of cancer.

## 7. Antibacterial Properties

Garlic is also recognized for its strong antibacterial properties. One of its active components, allicin, has been found to be highly effective against various bacteria. In fact, research indicates that garlic may be significantly more effective than common antibiotics against specific strains, such as Campylobacter, which is a leading cause of intestinal infections. By incorporating garlic into your diet, you may strengthen your defenses against harmful bacteria and promote better gut health.

## 8. Reduces Blood Clotting

Another important health benefit of garlic is its ability to reduce blood clotting. Compounds found in garlic can decrease platelet stickiness, lowering the risk of blood clots forming. This property is especially beneficial for preventing atherosclerosis, a condition characterized by the buildup of plaque in the arteries, which can lead to serious cardiovascular issues. By reducing the risk of blood clots, garlic may help maintain healthy blood circulation and support overall heart health.

## 9. Improves Athletic Performance

Garlic has a long history of use among athletes for its potential to enhance performance and reduce fatigue. Historically, laborers used garlic to boost stamina during long workdays, while Greek Olympians consumed it to improve their athletic performance. By promoting cardiovascular health and reducing fatigue, garlic can help you maintain higher energy levels during physical activities. Whether you’re an athlete or someone who enjoys regular exercise, incorporating garlic into your diet may help you perform at your best.

## 10. Detoxifies Heavy Metals

Lastly, garlic is a powerful detoxifier that can help protect against heavy metal toxicity. It encourages the production of glutathione, a crucial antioxidant that plays a key role in detoxifying the body. The sulfur compounds in garlic have been shown to protect against organ damage caused by heavy metals, such as lead. Research has indicated that garlic can significantly reduce clinical symptoms associated with heavy metal exposure, such as headaches and high blood pressure. By incorporating garlic into your daily routine, you may help your body naturally detoxify and safeguard against harmful substances.

### Conclusion

In summary, the benefits of eating raw garlic daily are extensive and impactful. From lowering blood pressure to boosting the immune system and detoxifying heavy metals, garlic is a powerhouse of health benefits. By making garlic a staple in your diet, you not only enhance the flavor of your meals but also take significant steps toward improving your overall health.