WAYS TO KEEP YOURSELF CALM

Remember that everyone’s coping mechanisms may vary, so find the strategies that work best for you. It’s also important to seek professional help if you’re experiencing severe stress, anxiety, or depression.

1. Walk: Walking helps clear your mind. It offers you a different perspective.

2. Indulge: Take a day off to spend a whole day doing exactly what you want

3. Be Generous: Give something to a total stranger.Acts of giving make us feel warm and fuzzy inside.

4. Sit in a coffee shop or a busy street and soak up your surroundings. You don't have to talk to people.

5. Educate yourself: research what it is you are experiencing.Arm yourself with knowledge and the resources to tackle the problems head-on.

6. Preparation: Write the day's to-do list the evening before.

7. Strengths: Write down a list of 20 of your strengths.

8. Keep going forward: Keep taking small steps, no matter what. Being stagnant doesn't serve you.

9. Re-visit an old hobby: If you don't have one, create one.

10. Prioritize: Decide what's important right now. Say no to extra obligations.

11. Sleep: Get enough rest.Sleep 7-9 hours each night.

12. Be silly: Do something that you did as a child. Don't take life too seriously.

13. Cry: Release all that emotion. You will feel better.

14. Check your self-talk. Negative self-talk does not serve you.

15. Journal: Develop a habit of journaling. This will help free your mind.

16. Remind yourself that life is a journey. Remember that what you are going through is temporary, It will pass.

More strategies to that could help out more….

When things are not going well, it's important to find ways to keep calm and maintain a positive mindset. Here are a few strategies you can try:

1. Take deep breaths: Deep breathing exercises can help you relax and reduce stress. Inhale slowly and deeply through your nose, hold your breath for a few seconds, and then exhale slowly through your mouth.

2. Practice mindfulness: Focus on the present moment and avoid dwelling on past failures or future uncertainties. Mindfulness techniques, such as meditation or guided imagery, can help you stay grounded and calm.

3. Identify and challenge negative thoughts: Recognize negative thoughts or self-critical statements, and challenge them with more positive and realistic perspectives. Reframing the situation can help reduce anxiety and promote a sense of control.

4. Engage in self-care activities: Take time for activities that bring you joy and relaxation. It could be reading a book, listening to music, going for a walk, or any other hobby that helps you unwind and recharge.

5. Seek support: Reach out to trusted friends, family, or a support network for guidance and encouragement. Talking to someone about your concerns can provide a fresh perspective and emotional support.

6. Prioritize problem-solving: Break down the situation into smaller, manageable steps and focus on finding solutions. Taking proactive steps to address the issues at hand can alleviate stress and help you regain a sense of control.

Certainly! Here are some words of encouragement for you:

1. You are capable of overcoming any challenge that comes your way.

2. Your strength and resilience have brought you this far, and they will continue to carry you forward.

3. Remember that setbacks are opportunities for growth and learning.

4. Believe in yourself and your abilities, for you have accomplished great things before and will do so again.

5. Keep going, even when things seem tough. You are stronger than you realize.

6. Your dedication and hard work will pay off in the end. Trust the process.

7. You have the power to create positive change in your life and the lives of others.

8. Embrace each day with a positive attitude and a mindset focused on possibilities.

9. Don't be afraid to ask for help or lean on your support system when needed. You are never alone.

10. Remember that mistakes and failures are stepping stones toward success. Learn from them and keep moving forward.

11. Your dreams and goals are within reach. Keep striving and never give up on them.

12. You possess unique talents and strengths that make you special. Embrace and nurture them.

13. Celebrate every small victory along the way. They all contribute to your overall progress.

14. Trust in your ability to adapt and find solutions. You are resourceful and creative.

15. Take care of yourself both physically and mentally. Prioritize self-care as you navigate through challenges.

DO NOT FORGET

Remember, it's natural to feel overwhelmed at times, but by implementing these strategies, you can cultivate a sense of calm amidst the challenges you face.

Remember, you are capable, resilient, and deserving of success and happiness. Keep these words of encouragement in mind as you face whatever comes your way.

Life teaches us lessons in order to grow and evolve.

Control your MIND. Control your LIFE.

Work on Mental Models:

- practice critical thinking

- strengthen your vision & leverage

- learn big ideas

- study big disciplines

Think differently.

AUTHOR

Adetipe Remilekun