- Plant-based proteins: More people are turning to plant-based proteins, such as tofu, tempeh, seitan, and legumes, as a way to reduce their meat consumption and improve their health.
- Gut-friendly foods: With a growing awareness of the importance of gut health, expect to see more foods that are rich in probiotics, prebiotics, and fiber, such as kefir, kimchi, sauerkraut, and other fermented foods.
- Sustainable seafood: Consumers are becoming more conscious of the environmental impact of their food choices, and are seeking out sustainable seafood options, such as sardines, anchovies, and farmed shellfish.
- Low-carb alternatives: With more people adopting low-carb diets like the keto diet, expect to see more alternatives to traditional carb-heavy foods, such as cauliflower rice, zucchini noodles, and almond flour.
- Adaptogens: These herbs and plants are believed to help the body adapt to stress and improve overall well-being. Look for adaptogens like ashwagandha, reishi, and maca to appear in more health food products.
- Vegan snacks: With more people adopting vegan diets, there is a growing demand for vegan snacks that are both healthy and satisfying, such as chickpea puffs, protein bars, and nut butters.
- Lesser-known fruits and vegetables: Consumers are looking for more variety in their diets and are seeking out lesser-known fruits and vegetables, such as jackfruit, jicama, and purple sweet potatoes.
- Fermented drinks: In addition to fermented foods, expect to see more fermented drinks, such as kombucha, kefir, and apple cider vinegar-based drinks, which are believed to have numerous health benefits.
- Mindful eating: With an increasing focus on mental health, expect to see more emphasis on mindful eating practices, such as intuitive eating, which encourages people to listen to their bodies and eat according to their hunger and fullness cues.
- Meal delivery services: With busy lifestyles and a growing interest in healthy eating, meal delivery services are becoming increasingly popular. Expect to see more companies offering healthy meal options that are customized to individual dietary needs and preferences.
- Online grocery shopping: With the rise of e-commerce, online grocery shopping is becoming more popular, making it easier for people to access healthy food options from the comfort of their own homes.
- Functional foods: Functional foods, which are designed to provide health benefits beyond basic nutrition, are gaining popularity as people become more interested in using food as medicine.
- Superfoods: Superfoods, such as blueberries, kale, and acai berries, are becoming more popular as people seek out nutrient-dense options.
- Low-sugar options: As more people become aware of the health risks of consuming too much sugar, low-sugar options are becoming more popular.
- Alternative grains: Alternative grains, such as quinoa, buckwheat, and teff, are gaining popularity as people look for gluten-free and more nutritious options.
- Sustainable seafood: As people become more aware of overfishing and the environmental impact of seafood production, sustainable seafood options are becoming more popular.
- Locally sourced foods: Consumers are becoming more interested in where their food comes from, and are seeking out locally sourced and organic options.
- Gut-friendly foods: Foods that promote gut health, such as fermented foods and probiotics, are becoming more popular as people become more aware of the link between gut health and overall health.
- Flexitarian diets: Flexitarian diets are also gaining popularity as more people look for ways to reduce their meat consumption while still enjoying the occasional meat-based meal.
- Immune-boosting foods: The COVID-19 pandemic has increased interest in foods that support immune health, such as citrus fruits, garlic, ginger, and turmeric.
- Alternative flours: Gluten-free and alternative flours, such as coconut, almond, and chickpea flour, are becoming more widely available and could continue to gain popularity.
- Mindful eating: People are becoming more aware of the importance of mindful eating, including listening to their bodies and paying attention to hunger and fullness cues.
About the Creator
Autonomy Is The Real Privilege
Good morning, freedom-seekers! Today we’re gonna be looking at autonomy. A strange word, I know; one many would probably look at blankly and run away from on sight. We’re gonna figure out what it actually means, consider how it’s achieved, and decipher just how deeply most of us are tangled up in dependence without realising it.
By That ‘Freedom’ Guya day ago in Humans
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