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The Healing Power of Ugly

No, really, I'm serious

By S. A. CrawfordPublished 11 months ago 5 min read
Top Story - February 2025
Photo by Magda Ehlers via Pexels

Once upon a time, a while back, I saw a post on Tumblr that to my irritation I can't find again - it said something to the effect of "a woman is a mammal that sweats and grunts" and it seemed to open a pathway in my brain that hasn't closed since. Maybe its the fact that I am down with glandular fever (or 'mono' as my American friends may know it), but that post has been front and centre for the past few days. You see, friends and neighbours, it is hard to feel pretty when you are sick like this. Impossible to feel sexy... And according to media and romantasy we are (woman more so than men, but lets be real all of us) are required to somehow be alluring in one way or another at all times in order to be... well, what exactly? Worthy?

But I have something to say for Ugly. Something in defence of chronically Unsexy... something worth hearing about the power of being taken back, by sickness or desperation or endeavour for survival, to the base of what we are.

I won't sugar coat this because I am beyond embarrassment and sleep is eluding me, so if you're fastidious, tender, or otherwise in a place where you don't want to deal with vulgarity please back away; I won't hold it against you....

Still here? Ok, lets' go. Don't worry, I'll hold your hand; trust me, it's for me as much as you.

What is a Woman?

Woman, noun:

An adult female human being

I start here because I am a woman, and I can't (and won't) speak to the experience of men. Partly for lack of knowledge, partly because that story is not mine to tell.

Google woman. Choose the 'images' option and consider what you see. Women, mostly young and pretty, but you'll find a few matrons. The connecting factor? They're beautiful, clean, and tidy; they are smiling, they are well-presented. I have rarely felt, if ever, that my picture would fit in on that page.

Let's get basic. Based on averages, a woman (i.e. a mature human female) is a mammal of 5"3 to 5"5, weighing 137 to 163lbs with hair of varying densities covering the surface of their body. On average a woman has a bite force of 50kg with the ability to lift 50% to 70% of their own body weight (depending on whether you are considering upper or lower body strength). A woman is an animal that sweats, grunts, and bites... so why do we feel the need to be pretty?

What, I ask you, has pretty done for you lately?

The Reality of Animality

This morning, swollen, aching, sweating and shaking I hunched over the toilet wishing I was anywhere else. Praying to Jesus, Odin, and anyone else who might listen, I had been staring at the ceramic for what felt like an eternity as my body fought to expel something that it no longer contained and an embarrassing stream of drool (no doubt caused by the ping pong ball esque swelling at either side of my throat) was my only companion. I was, and am, as far from pretty as I feel one can get. The only part of my body not malfunctioning, I feel, is my nose and I know that is true because I can smell myself.

With only the porcelain to consult, I felt every pain, every pang, every retch and shake like a shockwave.

And yet, for the first time in years I was not at odds with my body. We came to an understanding, the two of us; we were fighting on the losing side of the same war and the enemy was (and is) the virus. The sneaky little bastard that has crawled into our glands, causing swelling and pain and sickness is the problem. Suddenly the extra fat on my middle, the fact that my eyelashes are short and straight, my hooded eyelids, my definitely not gravity defying breasts ceased to matter. I cared less about cellulite than about when my abdomen would uncramp so I could snatch a breath and as I wondered whether I might actually faint the fact that I have stretch marks seemed petty. Pretty became irrelevant, and remains irrelevant, because as far as my immune system is concerned the wolves are at the door and its easy to stop giving a fuck about whether you're fuckable when rolling over in bed feels like a herculean task.

Each time the sickness comes, I hunker down with sweat on my brow and spit on my chin; I have mapped every inch of the toilet. I feel the fibre of my muscles and the rush of blood. And I persist; red faced, speckled with broken blood vessels, aching, swollen, and definitely not fragrant in the way I would like - I persist.

Call me a chronic, classic, stereotypical writer, a professional naval gazer completely absorbed with the inner self and myopic to the point of ridiculousness... but I quite like my body now. Not like a lover, but like a foe; I respect her white-knuckle determination to survive (in fact, it awes me because between you and I, I haven't had a will to live for about 16 years). She doesn't need to be pretty, she needs to function. Kudos to her, right?

So why am I telling you?

Accepting Ugly

Think about it, the last time you were properly sick; did you care if you were attractive? Did the rat race seem important? Was the texture of your skin and the sheen of your hair important enough to draw energy from the raw, bloody business of getting by? No.

Of course it wasn't.

You were ugly, and grateful to be so, as I am now, because sickness has a way of making you appreciate what your body does for you. In hindsight, I have never been healthier (mentally) than I am when bent over, clutching my knees or the toilet bowl, spit on my chin, head pounding, guts churning... and if that sounds dramatic, hear me out; once the fever passes I start to Look.

I see the damage that sickness has wrought on my face and I wonder how anyone will love me when my eyes are so small and my face is textured and my thighs are so thick and my.... well, you get the idea. The ability to perceive the self is remarkable, and some would say we are alone in that (though I have doubts, myself), but I can't stop myself from wondering if the gap between the cerebral and the physical is a problem for us. After all, there is a correlation between mental illness and intelligence.

Pretty, beautiful (or handsome) seems to be a concept divorced from the blood and sweat reality of what it means to be human, these days. Maybe that wasn't always the case... All I know is that when I have no choice but to be "ugly", it's easier to find beauty in my body.

I encourage you to let yourself be ugly from time to time, though preferably not by contracting mono (I started this article mid sickness and I can tell you now that it humbled me with extreme prejudice - really, it was almost malicious). Go to the gym, sweat like a pig - go out for a run, roll in the mud. Venture out bare faced, dress for comfort rather than style.

If nothing else, you'll definitely get more compliments when you finally have the desire to polish yourself up a little.

humor

About the Creator

S. A. Crawford

Writer, reader, life-long student - being brave and finally taking the plunge by publishing some articles and fiction pieces.

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Comments (16)

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  • Lightning Bolt ⚡11 months ago

    This is fucking brilliant, brave, bold, amusing, compelling.... maybe also a little traumatizing. ⚡😉 I found your story a couple nights ago when my brain was shutting down. I have epilepsy and I'm bipolar, and the meds I take-- they do strange and terrible things to my head (not really-- they just make me groggy and cause... other side effects.) I read down to the part where you mentioned there would be profanity, laughed, thought 'this is the kind of thing I'd write', (because I use a ton of profanity in my own humor), and then I stopped reading because I wanted to be fully conscious to absorb this. I'm 64 and writing has been my passion since I was a teenager. I have only started writing personal true stuff here on Vocal. I'm far more comfortable writing fiction, or poetry, or comedy. I don't think, in a million years, I could ever *detail* an experience similar to yours so vividly. This is masterfully written!!! You should get, like, triple Top Story awards. I could tell you stories about my own struggles with self-acceptance over the last four years, since my own health issues started, but this ain't about me. This is about an American feeling honored and privileged to interact with a British lady of immeasurable talent. If you're not a spiritual person, skip this observation.... We are immortal spiritual beings. Our bodies are merely garments of flesh we falsely identify with. But we are so much more. In essence-- it's what's inside that makes you not just pretty, but beautiful. Thanks for this experience. ⚡💙⚡

  • Marie381Uk 11 months ago

    Very interesting ♦️♦️♦️♦️♦️✍️

  • Raymond G. Taylor11 months ago

    Three cheers for the ugly. Nice to spruce ourselves up from time to time but there are plenty of times when it is good to let it go. Great thoughtful piece and congratulations on the top story. Hope you are feeling much better now.

  • Rachel Deeming11 months ago

    This was such a great read. I felt such sympathy for you but the way that you went into what you'd gone through made me laugh so much. I'm going to make a concerted effort to be ugly more often although to be honest, if I can't be arsed, I'm happy to go with that feeling from time to time.

  • Congrats 🎉🍾🎈🎊 on TS

  • Kayleigh Fraser ✨11 months ago

    This was an interesting read! Beauty is called because beauty and health walk hand in hand. Bitterness, anger, envy, jealousy, and poor nutrition, lack of exercise etc etc all erode beauty.. of the emotions, mind and body. This is why we all have a built in aversion to ugly… we reject low vibrational beings (because they are unsafe). There is actually science in it all 😇

  • JBaz11 months ago

    Being honest, this took me by surprise and I cannot say why. Sad, angry, because we need to accept that what you say is true. And that is sad

  • The Dani Writer11 months ago

    My word! This is excellent writing with the perfect tone on an issue that NEEDED to be addressed just by you! Nailed it-ahhh! Kudos in the highest for your labour of love being featured as a top story! Sure do hope you are better soon though. That sounds awful!

  • U.g.l.y. Unique Gracious Loving Yourself. B.i.t.c.4. Beautiful, intelligent, talented, caring, humble.

  • Babs Iverson11 months ago

    Back to say, "Congratulations on Top Story!" 💕❤️❤️

  • Rachel Robbins11 months ago

    I loved this line: The only part of my body not malfunctioning, I feel, is my nose and I know that is true because I can smell myself. Hope more of your body is functioning now, but I'm so impressed that feeling like you do, you can string this many fabulous sentences together.

  • Melissa Ingoldsby11 months ago

    This is the most real piece I have read on Vocal. Ugly is real, ugly is raw and ugly can heal

  • Babs Iverson11 months ago

    Humorously written. However, being sick isn't funny. It's ew pain, and ugly with not time to worry about how you look because you are staying home hopefully until you are well. Then, it's time to cleanup and go outside. ❤️❤️💕

  • This was such an interesting piece Sheree. Your dark dry sense of humor shined through but most prominent in this essay is the important sense of self worth and self confidence. These days I sport the “ugly” more than the handsome. Taking care of my mom 24/7 is no easy fate. Often my face looks war torn with bags under my drowsy looking eyes and an unshaven face that looks sleep deprived. My back is always tired and I often trade my good posture stance in for a slight slouch which only makes the back hurt more. Then there’s my clothes often spotted and stained from feeding my mom as she will spit her food at me or play with it then grab my shirt with her greasy dirty hands. I usually wear an oversized scrubs top that makes me look messy and shapeless. Ugly maybe. But on my inside I appreciate myself for being me. I feel attractive on the inside even when my outside looks grungy, because I know that the inner Rick is an awesome wonderful, generous, dedicated, devoted, ambitious, talented, sincere, and full of honest to goodness love. These are attributes that will always stay with me no matter how I look on the outside. But, just to be certain I do clean up pretty well. Thank you for writing this Sheree, it helped me feel good about myself and look at the person that I am and realize that I’m a pretty good person and well worth having as a friend. Thank you again. You have inspired me.

  • Kendall Defoe 11 months ago

    This was a brave piece to share, Ms. Crawford. As a guy, I don't...or can't...think of myself as good-looking, not matter what I hear from others. Maybe ugliness really is a gift...

  • Mother Combs11 months ago

    lol, I so love this, SA. Your sense of humor really shines through in this piece. <3 I'm so glad that Vocal finally allowed me to open and read this one <3

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