The Guide From The One Who Wakes up Happy in the Morning

If you want to become a successful person, keep in mind that the morning routine can help you become more productive at work and happier in everyday life!

In the book What the Most Successful People Do Before Breakfast, Laura Vanderkam explains how we should start our morning. If we wait until the end of the day to pray, to do sports, to read, to think about how to become more efficient at work, or to express our love for our family, we will probably not do these things at all …

Here are some "smart" things with a guaranteed effect that we need to do in the morning:

Whoever wakes up in the morning is far away!

When you start your day early, the extra time you earn helps you avoid fines or delays at work. Moreover, most stores open before 9 o'clock. Whether you work from home or the office, you will be able to enjoy your morning coffee with your favorite newspaper/magazine and you will be well informed and tuned with all the news of the day.

Eat a healthy breakfast!

Your body works the way you feed it. Excess sugar from sweets or pastries can bother you. Try to eat fruits, proteins, and cereals every morning because only these can give you the energy you need to end a hectic day with a bang. A natural orange and lemon juice, boiled eggs, toast, healthy services - all sound like healthy breakfast options.

Exercise in the morning.

In addition to the obvious health benefits of sports, you need to know that morning exercise improves brain function and lowers stress in the body. If you make a habit of doing sports every morning, you will have a more active day and you will be fuller of life. After breakfast goes for a short walk, run a few times, or do some exercises at home.

Kiss your partner when you go to work.

Although it seems like a cliché, people who are truly successful in their careers have an excellent personal life. The fact that you know that you have someone with you relaxes you psychologically and gives you the ability to concentrate perfectly all day knowing that the dearest people in the world are waiting for you at home. Don't forget that you want to be successful and you are struggling so that those around you can be happy. Career and love are interconnected, and if one does not work properly it will affect the other.

He spends a quarter of an hour every morning meditating.

Every morning, spend a few minutes alone and thank God for all that is good for you in life, for family, for friends, for career success, but also for the little pleasures and joys that come your way in life. . Then visualize your future, try to think about what you want, and close your eyes and imagine that all those things will happen to you today! The effect? You will have more confidence in your strengths, you will discover what you want from life and you will fight to turn your dreams into reality.

Review your goals.

Try to make two lists every morning. One in which to write down your goals for the next day and one in which to write down the things you have to give up because they make you unproductive, such as checking Facebook or wasting time on the Internet.

Stay informed.

Whether you prefer radio, television, or newspapers, spend a few minutes every morning informing yourself about events taking place in the world. This can broaden your knowledge area, improve your general culture and help you change your perspective on the world, or inspire you to make changes in your life!

The people around you matter!

Relationships are the foundation of business, and the foundation of relationships is open communication. Successful people like you need to surround themselves with focused and ambitious people who will positively influence them, support them and share their vision of life. If you interact with such a person in the morning, you will have a good day!