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The Garden in Her Heart

How a Tired Woman Found Her Glow by Nurturing Her Soul.

By DR. Allama iqbalPublished 7 months ago 3 min read

The Woman Who Forgot Herself

Mariam was a woman of giving.

She gave time to her children.

She gave energy to her job.

She gave smiles to strangers, help to neighbors, and respect to everyone — even those who didn’t return it.

But at night, when she looked in the mirror, she felt like a ghost.

“I used to have a glow,” she whispered one evening, “Now… I’m just tired.”

Her face was not old, but it was heavy — like it carried too many unspoken words, forgotten dreams, and silent tears.

Her skin was dry, her eyes were dull, and her heart felt like dry soil.

One day, her young daughter brought home a school project: planting seeds.

“Mama, can you help me grow my flower?”

Mariam smiled gently and nodded.

They placed the small seed into a pot, added soil, and gave it water. Every day, her daughter checked the plant and whispered kind words to it:

“You’re strong.

“You’ll grow soon.”

“You’re going to be beautiful.”

After a few days, a tiny green sprout pushed through the soil. The joy in her daughter’s face lit up the whole room.

Mariam, quietly watching, felt something stir inside her — something she had forgotten.

The Unexpected Question

That evening, while Mariam was washing dishes, her daughter came and asked,

“Mama, why don’t you grow?”

Mariam laughed. “Grow? I’m already big.”

“No,” the child said seriously, “Not taller. I mean grow like my flower. You always look sad. You don’t smile like the flower smiled today.”

The words hit her like cold water.

She had never thought about herself like that. She had watered everyone’s garden — her children’s, her husband’s, her family’s — but she had not watered her own.

That night, she couldn’t sleep. Her mind kept repeating one question:

“What if I started watering my heart?”

The First Drop

The next morning, she did something different. Before touching her phone, before making breakfast — she sat quietly and breathed. Just for five minutes.

She placed her hand on her chest and whispered:

“I see you. I’m still here.”

It felt strange… but also warm.

She made a cup of tea and drank it slowly — not while rushing, not while cleaning — just sitting by the window and watching the sunlight.

Later that day, while helping her daughter with homework, she smiled for no reason. A real smile, not the tired polite one.

And her daughter said, “Mama, you look like you're growing now.”

A Garden of Habits

Over the next weeks, Mariam began small rituals — not luxury things, not expensive self-care — but little acts of kindness to herself:

A quiet walk in the evening with no phone

Gentle music and candles at night

Writing three things she was thankful for every day

Forgiving herself for the mistakes she kept hidden in her heart

Saying “No” to things that drained her, without guilt

Looking in the mirror and saying: “You matter too.”

As the days passed, people noticed.

“You look rested,” her co-worker said.

“Your skin is glowing,” her sister told her.

“Are you doing something new?” they all asked.

But Mariam just smiled. She knew the secret: She was watering her soul. And her soul was blooming.

The Garden Grows

One evening, her daughter brought the flower pot to her and said,

“Mama, can I give this to you?”

Mariam was surprised. “But it’s your flower.”

Her daughter replied, “It started growing because of your hands… but now you’re growing too. So I think it belongs with you.”

Tears filled Mariam’s eyes.

She placed the flower on her nightstand. It reminded her every day: Growth isn’t loud. Healing isn’t dramatic. It’s slow. It’s quiet. But it’s real.

What You Water, Grows

Mariam’s story is not rare. It is the story of many women — and men — who forget themselves while loving others. Who feel invisible while helping everyone shine.

But here’s the truth:

You cannot pour from an empty cup.

You cannot bloom if your roots are dry.

Taking care of your soul is not selfish — it’s wise. It’s the first step to a peaceful mind, healthy body, glowing skin, and deep joy.

So today, sit quietly.

Take a breath.

Be kind to yourself.

And ask:

“What do I need to water inside me?

Because what you water, grows.

And you deserve to grow.

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About the Creator

DR. Allama iqbal

Pharmacist with 6 years of experience, passionate about writing. I share real-life stories, health tips, and thoughtful articles that aim to inspire, inform, and connect with readers from all walks of life.

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