The Definition of Happiness

What does happiness mean to you? This beautiful feeling is perceived differently by each person, but the researchers came up with a general explanation for happiness.

Six experts have spent several years of their lives studying this feeling and, thanks to some life experiences, they have finally understood what happiness means and they also share with us some tips to have a fulfilled and happy life.

Happiness is not something you feel, it is something you do

One of the researchers claims that happiness is not a feeling, but something you get, that makes you feel calm and proud. He claims that after a long period of anxiety and doubt, the moment when he felt really happy was when he got something he wanted.

Following this event, the man realized that all his life he considered happiness to be closely related to things: "I will be happy when I enter a good college. When I graduate. When I move to New York. When I get married. When will I be able to take care of my family? "

However, when he decided to write every day for a month, something for which he is grateful, he realized that small things, like his daughter running around the yard, bring him joy. "Before I started being grateful, I was not present in those moments.

Now I realize that happiness is not something you feel, it is something you do. We don't have to win it, we just have to practice it ", said the researcher.

Winning the lottery will not make you happy indefinitely

"Even if you think money matters, it doesn't contribute to your happiness. If the financial resources cover all your basic needs, they can contribute positively to your well-being. However, once these needs are met, the increase in income will no longer matter so much for a good mood. What impact does $ 100 have when you're already happy? None, "said another researcher.

Thus, to be happy, you must enjoy the journey, not the destination itself. In addition, it is important to realize that there is not one thing in the world that will make you happy.

Happiness means more than meeting immediate needs

Most experts will say that happiness has its source in the brain, that it is the result of the relationship between motivation and reward. Despite this, according to one researcher, happiness can be correlated with three experiences: relationships, contribution, mastery. "Relationships" are closely related to the feeling of belonging, "contribution" refers to differentiation from others through their actions, useful to society, and "mastery" involves wisdom, continuous personal development, to obtain the best versions of us.

In addition, the fourth thing that is related to happiness is the reflection on the present, on your inner self now, and on your actions.

So, even if at this moment you think that the appreciations on social networks bring you happiness, make an effort and leave the phone aside, to be with the really important people in your life. If you do this, you will have a deep sense of satisfaction.

We can find happiness at work

Most of the time, people want to be at home when they are at work, and most of us are not aware of the importance of relationships with colleagues. If you work full time, you spend most of your time with colleagues, so it's best to start investing in relationships with them.

You also need to practice forgiveness and kindness and have fun with your co-workers when things are going well. This way you will be happy at work, not only at home, in the family.

He did not pursue happiness, but its significance

Happiness is defined as a positive emotional state. If you are looking for excellence in work, relationships, or community, you have a good chance of finding happiness. Thus, to meet happiness, find meaning in everything you do, and try to constantly evolve, because these things are really important.

To be happy, be brave

Another researcher, a former presenter of a radio show, reports that he met fascinating people through his previous job and ended up having fans, but also panic attacks and anxiety episodes. However, he has been working in the entertainment business for nearly a decade. The trigger occurred one night before an anniversary show when the man suffered a panic attack that lasted two days.

"Everyone thought I was happy, because I had a successful show and a lot of people loved it, and that kept me from being aware of the situation I was in. The panic attack was my call to wake up to reality, "said the man.

After his resignation, the man got involved in his project, determined, and with a lot of courage. Instead of fearing or rejecting such an initiative, the man found it interesting and motivating, and satisfaction and success were not long in coming.

"I believe that the struggle of people for absolute happiness is one of the great causes of unhappiness in the world. The things that are worth fighting for are: a healthy mind in a healthy body, the joy of giving without asking for anything in return, and a well-defined purpose in life ", concluded the researcher.