The Benefits Of White Tea

 White tea contains tannins, fluoride, and flavonoids, such as catechins and polyphenols. They are responsible for the various health benefits that white tea offers.

The benefits of consuming white tea are vast, this tea has been appreciated for hundreds of years in China, and in recent years has begun to enjoy popularity in European countries. Below we will find out what white tea is good for:

Slows down the aging process of the skin - The presence of free radicals in the body leads to damage to various organs in the body, including the skin. 

These radical elements contribute very actively to the accelerated aging process, which comes again with other challenges that are associated with advancing age. White tea contains polyphenols, which help neutralize these free radicals, making them less destructive to the body. Lately, white tea has also made its place in the cosmetics industry, with cream and mask with white tea already on the market.

The flavonoids present in white tea inhibit the appearance and development of colon, prostate, and stomach cancer cells. White tea is also a powerful antioxidant.

Like green tea, white tea can be beneficial in preventing cancer, such as lung cancer. Research suggests that white tea has an important role against cancer, a chemopreventive agent and its extract may induce apoptosis or cell death and may help prevent the growth of new cells in lung cancer.

Improves blood function and strengthens blood vessels - Flavonoids found in various foods such as white tea, green tea, fruits, and vegetables are associated with a low risk of cardiovascular disorders. Flavonoids help lower blood pressure. Consumption of white tea rich in flavonoids can reduce the risk of various cardiovascular disorders.

Reduces the risk of stroke and helps maintain normal blood pressure.

Helps lower blood cholesterol levels - The results of a study suggest that drinking white tea by people with diabetes can reduce certain symptoms, such as excessive thirst, decreased plasma glucose levels, and increased insulin secretion. Reduces blood sugar levels and thus the symptoms of diabetes.

White tea prevents the risk of heart attacks - Several studies published by researchers at Harvard University have concluded that people who consume at least one cup of white tea a day have a 44% lower rate of heart attacks. Some animal studies have shown that white tea also lowers cholesterol.

It leads to increased bone density, therefore we will have stronger bones. A very good tonic for people suffering from bone diseases such as osteoporosis and arthritis.

Strengthens the immune system and protects against viral and bacterial attacks - Medical diseases and conditions are mainly caused by pathogens that attack the immune system causing the body to function below normal capacity. White tea has antibacterial properties, which can protect our skin from bacteria and other germs. Various products such as face cream with white tea are made using white tea extract as a key element. Drinking white tea helps protect our body from bacteria that cause infections and other microorganisms.

White tea is also good for children due to its low caffeine content and high amount of antioxidants. For the same reason, white tea can be drunk in the evening.

Keep your teeth and gums healthy and strong - The health benefits of white tea include improving oral health. The presence of polyphenols, flavonoids, and tannins helps to inhibit the growth of various bacteria that can cause plaque formation. The fluoride content found in white tea can also be effective in reducing the risk of tooth decay.

Heals toothaches and prevents sunburns.

Eliminates free radicals that affect the skin and limits the effects of stress, cold, and sunburn on the skin. White tea also helps maintain healthy skin and a youthful appearance. The use of white tea is recommended due to its antioxidant properties, which help to quickly repair damaged skin. It is also beneficial in protecting the skin against the effects of ultraviolet light.

White tea increases the overall energy level, as well as the power of concentration and memory.

White tea fights acne and has a strong anti-cellulite role.