The Benefits Of Meditation For Reducing Stress

Life in the information world is associated with constant tension - endless streams of messages and news doom scrolling, working irregular hours, and traffic jams. This causes daily stress, which seriously affects physical and mental health. You have been trying a variety of solutions to address this, without much success.

Scientific research shows that meditation is the best way to reduce stress. Meditation is a psychological method of auto-regulation that allows a modern person to reduce anxiety, increase stress resistance and relieve mental stress by mastering the skill of managing emotional intelligence.

To know about how meditation will help you to reduce stress, you need to reduce stress.

First of all, what exactly is meditation?

The word "meditation" comes from the Latin term "meditation," which means both "preparation" and "reflection." Meditation is present in many religions and spiritual practices. The ultimate goal is to find inner peace by successfully relaxing and calming one's mind. Hence the fact that meditation is also used in a therapeutic setting, with numerous studies carried out on the subject, which attest that meditation has direct effects on brain functions: improvement of attention, memory, emotional control, sleep, etc.

How does meditation help with stress?

Scientists have proven that regular practice reduces the concentration of cortisol in the body by 25%. Also, those who meditate have increased resistance to stress at the hormonal and immunological level. The practice helps relieve stress by promoting:

• Reduced activity of the “fight or flight” response- When a person feels threatened, their body releases cortisol. It increases the heart rate, which results in increased blood flow to the organs and limbs. In this way, the body prepares us to either fight or run away. At the same time, a person begins to breathe more often, and their blood pressure increases. The process happens very quickly - this is stress. Some may experience a freeze response. During meditation, the parasympathetic nervous system is activated, which is responsible for the “rest and reflection” response. This helps a person act less irrationally when stressful situations arise.
• Relaxation- Meditation helps you clear your mind of obsessive thoughts and relax, which can help reduce symptoms of stress such as muscle tension, headaches, and high blood pressure.
• Increased mindfulness- Through developing awareness, meditation teaches you to focus on current experiences, thoughts, and tasks. Clearly understanding your feelings helps you control them and, as a result, reduces the negative impact of stress.
• Improve emotional regulation- During meditation, physical changes occur in the brain that reduces the density of brain tissue responsible for worry and anxiety. According to research, the practice can effectively reduce symptoms of anxiety and panic, which can help reduce anxiety.

So, what are the effects of meditation on stress?

As mentioned above, meditation directly affects the mind, with multiple benefits. Stress reduction is also part of the list of these benefits, since practicing mindfulness meditation will help you reduce your daily stress levels, particularly thanks to the reduction of cortisol levels. Cortisol is a hormone secreted by the adrenal glands, and nicknamed the "stress hormone" because our bodies produce it in response to emotional shock. However, in people subjected to constant stress or chronic stress, cortisol levels are particularly high, which will then lower the body's immune defences.

However, according to a study on people subjected to constant stress, the daily practice of meditation, for just 30 minutes a day, 6 days a week, lowered the participants' cortisol levels by 25% after six months of meditation practice, and then remained at a fairly low level. This result is all the more interesting given that we know that chronic stress is an additional source of risk, which can lead to the onset of numerous illnesses such as depression, skin problems such as eczema or others, but also certain autoimmune diseases and certain types of cancer.

It's no coincidence that some mental health professionals use meditation to help their depressed patients reduce the risk of recurring episodes of depression. Meditation is also recommended for patients suffering from anxiety or bipolar disorder to alleviate the effects of stress. You can understand why practicing meditation on a daily basis can do you a world of good, helping you reduce or even completely eliminate your stress.

And one of the major advantages of meditation is that its practice does not require any specific equipment, so no investment is required to get started. Therefore, if you are looking for the best source of Vitamins for the soul, get in touch with Meditation Healing. In addition to the positive effect on the psycho-emotional state of a person, our meditation therapy has a general restorative effect on the entire body at the organic and functional levels.

For more details about our service, get in touch with us!