Stream of Consciousness
10+ Self-Care Strategies After a Breakup: Heal and Move Forward
Breakups can be incredibly challenging, leaving emotional scars that take time to heal. However, taking care of yourself during this period is essential for moving forward and rediscovering joy. This article offers over ten self-care strategies that can help you heal, regain your confidence, and thrive after a breakup.
By Abdul Jamil Nasirabout a year ago in Humans
The Pressure of Perfection: Are South Asian Parents to Blame?
Imposter syndrome is a common experience that many of us hesitate to acknowledge. It stems from our unique life choices, societal conditioning, and the perceptions we hold, which shape our reality. This feeling of inadequacy often leads individuals to attribute their successes to external factors like luck or chance, rather than their own abilities. In South Asian households, particularly for women, there is a cultural expectation to downplay one's achievements and to adopt a humble demeanor, influenced by patriarchal norms. This article explores how parental influence contributes to the development of imposter syndrome in the South Asian context, highlighting the societal pressures that encourage women to minimize their accomplishments.
By Hridya Sharmaabout a year ago in Humans
Title: "Environmental Change and Wellbeing: The Developing Effect of Natural Issues on Open Prosperity"
1. Air Contamination and Respiratory Well-being Air contamination, driven to a great extent by the consumption of petroleum products, is a critical supporter of environmental change and a significant well-being risk around the world. Outflows from vehicles, processing plants, and modern exercises discharge unsafe toxins, like particulate matter (PM2.5), nitrogen oxides (NOx), sulfur dioxide (SO2), and unstable natural mixtures (VOCs), into the air. These contaminations add to an unnatural weather change as well as straightforwardly influence respiratory and cardiovascular well-being.
By Shahanaz Aktherabout a year ago in Humans
The Red Day
Every morning, my mom wakes me up and sends me to the shop to buy groceries for the day. I always wake up reluctantly, wishing just for one day of rest, hoping my brother would take my place. But that never happens—I'm always the one who has to go.
By Regina Phalangeabout a year ago in Humans
Solid Maturing: Advancing Actual Work, Adjusted Diets, and Preventive Medical Services.
Actual work and Solid Maturing Remaining genuinely dynamic is one of the best ways of supporting sound maturing. Actual work assists in safeguarding muscling mass, keeping up with bone thickness, and working on cardiovascular well-being, which are all fundamental for versatility, equilibrium, and generally speaking strength. Customary activity additionally oversees weight, diminishing the gamble of heftiness—a central point in persistent illnesses like diabetes and coronary illness, which are more common in more established grown-ups.
By Shahanaz Aktherabout a year ago in Humans
Sparks and Serenades
In the realm of romance, a perfect date is more than just a series of activities—it’s an experience that creates lasting memories and deepens the connection between two people. Whether it’s your first date or your fiftieth, the elements of surprise, thoughtfulness, and genuine connection are the key ingredients to crafting an unforgettable romantic experience. This article explores creative ideas and tips to help you plan the perfect date that ignites sparks and serenades the heart.
By Sazeeb Chowduryabout a year ago in Humans








