science
The Science Behind Relationships; Humans Media explores the basis of our attraction, contempt, why we do what we do and to whom we do it.
5 Simple Self-Care Practices
In today’s fast-paced world, it’s easy to feel overwhelmed, stressed, and burned out. Whether it’s juggling work responsibilities, family obligations, or personal commitments, many of us tend to put self-care on the back burner. But the truth is, self-care is essential for maintaining both mental and physical health. By taking the time to recharge your mind and body, you not only improve your overall well-being but also boost your productivity and emotional resilience.
By Jacktone Otienoabout a year ago in Humans
How to Break Bad Habits for Good
We all have bad habits—whether it’s biting our nails, scrolling endlessly through social media, or procrastinating on important tasks. While these habits may seem small, they can take a significant toll on our productivity, well-being, and happiness over time. The good news? Breaking bad habits is not only possible but achievable with the right strategy.
By Jacktone Otienoabout a year ago in Humans
Why Failing Forward Is the Secret to Success
Failure is often seen as the ultimate setback—something to avoid at all costs. But in reality, failure is a critical part of success. Many of the most successful people in history, from Thomas Edison to Oprah Winfrey, didn’t achieve greatness without first experiencing failure. Instead of seeing failure as defeat, they learned to fail forward—using each setback as a stepping stone toward their goals.
By Jacktone Otienoabout a year ago in Humans
7 Powerful Affirmations to Boost Confidence
Confidence isn’t something we’re born with—it’s a skill we develop over time, and sometimes, that means battling self-doubt along the way. While we all experience moments of insecurity, it’s essential to recognize that our thoughts have the power to shape our reality. One of the most effective tools to shift negative thinking and boost self-confidence is the practice of positive affirmations.
By Jacktone Otienoabout a year ago in Humans
The 10 Best TED Talks on Self-Improvement
When it comes to self-improvement, TED Talks offer some of the most inspiring, thought-provoking, and actionable insights available. With engaging speakers, innovative ideas, and practical tips, TED Talks can be a powerful tool in your personal growth journey. Whether you want to boost your confidence, develop better habits, or enhance your productivity, there’s a TED Talk that can help.
By Jacktone Otienoabout a year ago in Humans
Why Gratitude Can Change Your Life
In a world filled with distractions, stress, and challenges, gratitude offers a powerful antidote. Practicing gratitude can shift your mindset, improve your well-being, and even change your life. Numerous studies have shown that gratitude is linked to better mental health, increased happiness, stronger relationships, and even improved physical health. When you focus on what you're thankful for, you cultivate a positive attitude that helps you navigate life's ups and downs with resilience.
By Jacktone Otienoabout a year ago in Humans
The Power of Journaling
In a world filled with constant noise and distractions, finding ways to connect with your inner thoughts can be a powerful tool for managing stress and enhancing overall well-being. One of the most effective—and often overlooked—methods for boosting mental health is journaling. Writing daily not only helps you process your emotions, but it also offers a safe space for reflection, problem-solving, and personal growth. Whether you're dealing with anxiety, stress, or simply seeking clarity, incorporating journaling into your daily routine can transform your mental health.
By Jacktone Otienoabout a year ago in Humans
The Future of Surgery: How Nanorobotics Will Change Everything You Thought You Knew About Healthcare
Remember the days when the future promised us flying cars, robot butlers, and teleportation at the flick of a wrist? We’re still waiting for those, but don’t lose hope just yet because something even more mind-blowing is on the horizon. While the flying cars are still “coming soon,” the tiny revolution in healthcare is already here, and its name is surgical nanorobotics. If you’re picturing microscopic robots zooming around your body like an interstellar race, you’re on the right track. These nanobots are real, and they’re set to completely overhaul the way surgeries are performed, making invasive procedures as outdated as leech therapy.
By The INFORMERabout a year ago in Humans
5 Daily Habits That Will Transform Your Life in 30 Days
Transforming your life doesn’t require dramatic, sweeping changes. Often, it’s the small, consistent habits we practice daily that lead to the most significant long-term impacts. Imagine what your life could look like in just 30 days if you committed to making small, positive changes every day. By adopting key daily habits, you can improve your physical health, mental well-being, productivity, and overall happiness.
By Jacktone Otienoabout a year ago in Humans
How to Create a Vision Board That Actually Works
In a world where dreams and aspirations often seem just out of reach, vision boards have become a popular and effective tool for manifesting goals. A vision board is more than just a collage of inspiring images—it’s a visual representation of your desires, dreams, and goals. By regularly focusing on the images and affirmations on your vision board, you can align your thoughts, emotions, and actions with your ambitions, making it easier to bring those dreams to life.
By Jacktone Otienoabout a year ago in Humans
10 Morning Routines of Highly Successful People
Starting your day with the right habits can set the tone for success. Many of the world’s most successful people have developed specific morning routines that help them boost productivity, maintain mental clarity, and achieve their goals. Whether you're an entrepreneur, student, or simply looking to improve your life, adopting a morning routine can help you kickstart your day on a positive note.
By Jacktone Otienoabout a year ago in Humans
How to Master Self-Discipline
Self-discipline is the cornerstone of success in every area of life, from personal growth to professional achievements. It’s the ability to stay focused, manage your impulses, and commit to long-term goals even when motivation fades. While motivation might get you started, self-discipline keeps you going when things get tough. The good news is that self-discipline isn’t a talent you’re born with—it’s a skill you can cultivate.
By Jacktone Otienoabout a year ago in Humans
