science

The Science Behind Relationships; Humans Media explores the basis of our attraction, contempt, why we do what we do and to whom we do it.

Techniques for Better Rest
In today's fast-paced world, achieving restful sleep is a challenge for many. High stress levels, busy schedules, and the increasing reliance on digital screens make it difficult. Fortunately, yoga offers a natural, effective way to improve sleep quality. It incorporates physical postures, breathing exercises, and mindfulness techniques that reduce stress, calm the mind, and prepare the body for deep, restful sleep. This article will explore how yoga impacts sleep quality and share specific techniques that promote better rest.
By Williamabout a year ago in Humans
Simple Ways to Improve Mental Health Daily | Health & Wellness. AI-Generated.
Simple Ways to Improve Mental Health Daily | Health & Wellness Good mental health is key to our overall well-being. In today's fast world, it's hard to focus on our mental health. But, simple daily habits can help us stay mentally healthy and live a better life.
By James ujor about a year ago in Humans
What do you mean fitness?
When I think of fitness, I immediately think of physical exercise. This includes activities like weightlifting, running, or yoga. But, fitness is more than just physical activity. It also involves our mental and spiritual well-being.
By Williamabout a year ago in Humans
How to Navigate Your City of Dreams
Have you ever pondered what resides beneath your everyday thoughts? Envision a concealed realm within you, a City of Dreams teeming with boundless possibilities.
By PhilipM-Iabout a year ago in Humans
Bon Merou
The human body is a wonder of natural intricacy, a finely tuned framework where every organ, supplement, and compound assumes a basic part in keeping up with well-being, health, and equilibrium. One of these fundamental parts we'll allude to in this article is "Bon Merou," a crucial component that upholds a few key physiological capabilities important for human endurance and ideal execution.
By nadia khanomabout a year ago in Humans
Exploring the Chakras
Yoga and Indian spiritual teachings emphasize the importance of chakras in maintaining a balance between physical, mental, and spiritual within their practice.
By Williamabout a year ago in Humans
Yoga and Nutrition
Nutrition is a crucial aspect of yoga practice, but it's even more so when we consider the food our bodies need to function optimally. Not only does nutrition dictate many aspects of daily life in addition to posture and breathwork; yoga also involves mindfulness practices alongside breathing exercises that help us stay alert during recovery periods.
By Williamabout a year ago in Humans
Setting Up Your Space
Creating a home yoga space can be an immensely satisfying experience, offering you the opportunity to practice your yoga at home with the same level of ease and comfort.
By Williamabout a year ago in Humans
Finding Inner Peace
Yoga and meditation are closely related practices that promote inner peace, balance, and well-being. While yoga is often associated with its physical postures and stretching routines, it has also been shown to provide practitioners with a holistic approach for connecting the mind, body, spirit, or heart: by using movement as an essential component of daily life; through mindfulness exercises such as abbotidations/lance studies), this combination can help improve one's ability to focus on their work without being seen in public settings. This article provides information about how meditation intersects both ways people feel more connected.
By Williamabout a year ago in Humans
Mindfulness Your Yoga Practice
Mindfulness, a practice that emphasizes the present moment as your gateway to inner peace and breath control or mindfulness meditation, is often associated with yoga. This approach can have profound effects on both physical health (more energy from rest), emotional clarity in thinking about what's going around you head over time/weekend for relaxation, increased awareness of internal events, and more stress relief during transitional stages like sitting, standing, chilli, etc.
By Williamabout a year ago in Humans
Yoga for Flexibility
Whether you're an athlete, swimmer, or simply want to move more freely without getting injured by practicing yoga and improving your mobility through specific poses and techniques, Yoga is the perfect approach.
By Williamabout a year ago in Humans
Women and Diwali: Breaking Free from Old Traditions
Stories hold great importance in our lives. As we grew up listening to tales related to Diwali, we felt a sense of pride. Dressed in vibrant Indian attire and enjoying sweet treats, we celebrated our culture's lively festivities. From decorating our homes with lights to performing school plays about Diwali's legends, this festival has always been a beautiful reflection of our rich heritage. While Diwali symbolizes the victory of good over evil, its deeper layers are often overlooked. In this article, I explore the complexities of patriarchy and stereotypes in the Ramayana Epic and emphasize the need to embrace new perspectives.
By Hridya Sharmaabout a year ago in Humans