interview

Interviews with lovers, fighters and the various professionals who deal with our dysfunction.

Yoga for Pregnancy
Pregnancy brings big changes for women, affecting their bodies and minds. Many moms-to-be want to stay active and feel connected to their bodies. Yoga is a great choice, offering gentle exercise and emotional support.
By Williamabout a year ago in Humans
Techniques for Better Rest
In today's fast-paced world, achieving restful sleep is a challenge for many. High stress levels, busy schedules, and the increasing reliance on digital screens make it difficult. Fortunately, yoga offers a natural, effective way to improve sleep quality. It incorporates physical postures, breathing exercises, and mindfulness techniques that reduce stress, calm the mind, and prepare the body for deep, restful sleep. This article will explore how yoga impacts sleep quality and share specific techniques that promote better rest.
By Williamabout a year ago in Humans
What Fitness Stands For:
Introduction In today's world, fitness is a big topic. It touches the lives of many. But what is fitness really about? Why is it so important? Fitness is more than just exercise. It's about mental health benefits and physical well-being.
By Williamabout a year ago in Humans
What do you mean fitness?
When I think of fitness, I immediately think of physical exercise. This includes activities like weightlifting, running, or yoga. But, fitness is more than just physical activity. It also involves our mental and spiritual well-being.
By Williamabout a year ago in Humans
Yoga Philosophy:
Yoga is not just a sport; it's an all-encompassing and holistic approach. The yoga sutra from the Yogi tradition, written by Patanjali, defines and guides this path for self-discovery through eight steps: one way of experiencing inner peace or wisdom in alignment with your natural abilities—the Eight Limbs of Yoga.
By Williamabout a year ago in Humans
Yoga and Nutrition
Nutrition is a crucial aspect of yoga practice, but it's even more so when we consider the food our bodies need to function optimally. Not only does nutrition dictate many aspects of daily life in addition to posture and breathwork; yoga also involves mindfulness practices alongside breathing exercises that help us stay alert during recovery periods.
By Williamabout a year ago in Humans
Yoga for Seniors
Yoga is a form of exercise that incorporates gentle movements, mindfulness, and breathwork to help seniors maintain their fitness. Traditional yoga poses can be adjusted by seniors for improved flexibility, balance, strength, or both, providing them with the freedom to enjoy life at home once they are old enough.
By Williamabout a year ago in Humans
Finding Inner Peace
Yoga and meditation are closely related practices that promote inner peace, balance, and well-being. While yoga is often associated with its physical postures and stretching routines, it has also been shown to provide practitioners with a holistic approach for connecting the mind, body, spirit, or heart: by using movement as an essential component of daily life; through mindfulness exercises such as abbotidations/lance studies), this combination can help improve one's ability to focus on their work without being seen in public settings. This article provides information about how meditation intersects both ways people feel more connected.
By Williamabout a year ago in Humans
Mindfulness Your Yoga Practice
Mindfulness, a practice that emphasizes the present moment as your gateway to inner peace and breath control or mindfulness meditation, is often associated with yoga. This approach can have profound effects on both physical health (more energy from rest), emotional clarity in thinking about what's going around you head over time/weekend for relaxation, increased awareness of internal events, and more stress relief during transitional stages like sitting, standing, chilli, etc.
By Williamabout a year ago in Humans
Women and Diwali: Breaking Free from Old Traditions
Stories hold great importance in our lives. As we grew up listening to tales related to Diwali, we felt a sense of pride. Dressed in vibrant Indian attire and enjoying sweet treats, we celebrated our culture's lively festivities. From decorating our homes with lights to performing school plays about Diwali's legends, this festival has always been a beautiful reflection of our rich heritage. While Diwali symbolizes the victory of good over evil, its deeper layers are often overlooked. In this article, I explore the complexities of patriarchy and stereotypes in the Ramayana Epic and emphasize the need to embrace new perspectives.
By Hridya Sharmaabout a year ago in Humans
The Dynamics of Elections in the United States: A Deep Dive
The Presidential Race: Key Candidates and Their Platforms The presidential election is always a focal point, and the 2024 race is no exception. Incumbent President Joe Biden is expected to run for re-election, aiming to build on his administration's achievements in areas such as economic recovery, healthcare, and climate policy. However, he faces challenges, including concerns about his age and approval ratings.
By Jan Lupinabout a year ago in Humans
Jeremy Griffith and the World Transformation Movement
The following article is a version of my initial review that was published on Medium on September 13th 2024 as: The World Transformation Movement: Hot Air, or A Bastion of Hope for Humanity?
By Herman Schneiderabout a year ago in Humans