family
Family unites us; but it's also a challenge. All about fighting to stay together, and loving every moment of it.
Sex is beneficial for human health
One of the most obvious benefits of sex is that it provides a form of physical exercise. During sexual activity, the body uses a range of muscle groups, including the pelvic floor muscles, which can help to improve muscle tone and overall fitness. Additionally, sex can help to burn calories, which can be beneficial for weight management and overall health.
By Mudasir Ahmed 3 years ago in Humans
How sleep helps our brain evolve
Facts about sleep A snail can sleep for three years: The longest recorded sleep of any animal is that of the snail, which can sleep for up to three years. Humans spend around a third of their lives asleep: This means that by the time you're 75 years old, you will have spent around 25 years sleeping. Elephants sleep standing up: Elephants are one of the few animals that can sleep while standing up. They can do this by locking their knees so that they don't fall over. Dreams can be in black and white: Although most people dream in color, studies have shown that a small percentage of people dream exclusively in black and white. Sleepwalking is more common in children: Up to 15% of children are known to sleepwalk, while only around 4% of adults do. Some animals sleep with only one half of their brain: Certain animals, such as dolphins and birds, are able to sleep with only one half of their brain at a time, while the other half remains awake to monitor their surroundings. Lack of sleep can lead to hallucinations: After just a few days of sleep deprivation, it's not uncommon for people to start experiencing hallucinations. Your body temperature drops when you sleep: Your body temperature drops by around one degree Celsius when you sleep, which is why it's often recommended to sleep in a cooler room. The record for the longest time without sleep is over 11 days: The current world record for the longest time without sleep is held by Randy Gardner, who stayed awake for 11 days and 25 minutes in 1964 as part of a sleep deprivation experiment. Snoring can be as loud as a pneumatic drill: Some people snore at a volume of up to 90 decibels, which is as loud as a pneumatic drill or a chainsaw.
By Sasikala Ravisankar3 years ago in Humans
The Power of Emotional Support: Building Resilience and Finding Fulfillment
Emotional support is a term that is often used in the context of mental health and well-being. It refers to the help and encouragement that we receive from others when we are going through difficult times. Emotional support can take many forms, including talking with a friend or family member, seeking guidance from a mental health professional, or simply engaging in activities that bring us comfort and relaxation.
By Insight Avenue3 years ago in Humans
Shift Your View: The Power of Perspective
Perspective is a concept that is often talked about but not always fully understood. At its core, perspective refers to the way that we view the world around us, and it is influenced by a wide range of factors including our beliefs, values, experiences, and cultural background. The way that we see the world shapes our attitudes, influences our decisions, and determines how we interact with others.
By Insight Avenue3 years ago in Humans
WEIGHT LOSING TECHNIQUES
Losing weight is a common goal for many people, but it can be a challenging journey. There are many weight loss techniques that can help you reach your desired weight. In this article, we'll discuss some effective weight losing techniques that you can incorporate into your lifestyle.
By Abdul Saboor khan3 years ago in Humans
How to Lose Weight on a Vegetarian Diet Plan
If you want to lose weight and live a healthier lifestyle, switching to a vegetarian diet may be the perfect solution. A vegetarian diet can significantly lower your risk of chronic diseases, improve your digestion, and even help you shed some pounds. In this article, we'll explore the best ways to lose weight on a vegetarian diet plan and provide you with some helpful tips to make the transition easier.
By Ahsan Mangal3 years ago in Humans
Self-Development by Body Language
Body language is a powerful tool for self-development that is often overlooked. The way we hold ourselves and move through the world can impact how others perceive us, as well as our own confidence and self-esteem. As someone who has experienced the transformative power of body language, I am excited to share my insights and personal experience with you in this blog post.
By Haseeb Sohoo3 years ago in Humans
Chabelo: The Life and Career of Mexico's Beloved Entertainer
Early Life and Career Chabelo, whose real name is Xavier López Rodríguez, was born on February 17, 1935, in the city of Chicago, Illinois. His parents were Mexican immigrants who moved to the United States in search of a better life. When Chabelo was just two years old, his family moved back to Mexico and settled in the city of Tijuana.
By Bishnu Banerjee3 years ago in Humans
How to Create a Cardio Workout Plan for Beginners
Are you a beginner looking to start a cardio workout plan? Cardiovascular exercise is an excellent way to improve your heart health, increase your endurance, and reduce your risk of chronic diseases. However, it can be challenging to know where to begin, and creating a workout plan can be overwhelming. In this article, we will discuss how to create a cardio workout plan for beginners. Read More Health Related Articles : Click Here
By Body Healerz3 years ago in Humans
Meditation
Meditation is a practice that involves focusing your attention and calming your mind in order to achieve a state of relaxation and mental clarity. It is often used as a tool for stress reduction, but can also have other benefits such as improving mental health, increasing self-awareness, and promoting a sense of inner peace.
By Kulbeer singh3 years ago in Humans
