Kulbeer singh
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Meditation
Meditation is a practice that involves focusing your attention and calming your mind in order to achieve a state of relaxation and mental clarity. It is often used as a tool for stress reduction, but can also have other benefits such as improving mental health, increasing self-awareness, and promoting a sense of inner peace.
By Kulbeer singh3 years ago in Humans
Exercise has become a dose of medicine
Hybrid fitness offerings Hybrid fitness offerings refer to a combination of different types of workouts or fitness modalities, often combined in a single class or program. These offerings have become increasingly popular in recent years, as they provide a more well-rounded fitness experience and allow individuals to target different aspects of their fitness goals in one session.
By Kulbeer singh3 years ago in Lifehack
Good food
Healthy food refers to foods that are nutritious, low in calories, and provide essential nutrients that our bodies need to function properly. A balanced diet that includes a variety of healthy foods is important for maintaining good health and preventing chronic diseases such as obesity, diabetes, heart disease, and cancer.
By Kulbeer singh3 years ago in Lifehack
