breakups
When it comes to breakups, pain is inevitable, but Humans thinks that suffering is optional.
International Yoga Day Cultivating Mindfulness for Inner Peace and Balance
Observed annually on June 21st, International Yoga Day is a significant global celebration that shines a spotlight on the traditional practice of yoga and its wide-ranging advantages for the body, mind, and spirit. Originating in ancient India, yoga has become a widely embraced holistic approach to enhancing mental and physical well-being on a worldwide scale. In the following discussion, we will delve into the importance of International Yoga Day and examine the positive effects that yoga can have on mental health. To establish harmony between the body, mind, and spirit, yoga is a comprehensive system that incorporates physical postures (asanas), controlled breathing techniques (pranayama), meditation, and ethical principles. Yoga's very name, which signifies the harmonious unification of diverse elements within an individual, means union. Positive social relationships are a common outcome of individual yoga practice, and offering affordable or complementary classes to those with limited financial means allows more people to experience the benefits of inner peace and physical wellness.
By Hridya Sharma2 years ago in Humans
The "for happiness" trap of parents who have children too young
"Becoming a mother in your twenties" - a title that is curious enough to make several hundred thousand people stop surfing the video, watch and interact. Next are scenes recording a day of a young family of 3, but if only looking at their appearance, they cannot be more than 25 - an age that is still very "green" to receive the "sweet fruit" of marriage. a handsome boy. In the comments section, netizens massively "prayed" for happiness like the young family. The same thing happens under posts shared by young "hot moms", "hot couples" across Instagram, Facebook, TikTok and Threads. It's easy to see that getting married early is an idea that has a certain appeal to young people.
By Ken Daklak2 years ago in Humans
Dirty Laundry. Content Warning.
Emotional Baggage We talk about "emotional baggage", "sweeping problems under the rug", "keeping skeletons hidden in the closet", and "cleaning up your act." Trauma and adversity are like mental clutter, making a mess of their home (your brain.) The longer you ignore the pile of dirty clothes in the corner, the dirtier and smellier it becomes. You can buy new clothes instead of washing the ones you have, but now those new threads are dirty too. On top of the pile they go!
By Cheryl Lynn2 years ago in Humans
Motherhood and isolation.
There I sat in a class full of other mothers and babies. I’d managed to leave the house today so I could try and attempt to be social after becoming a new mummy. Yet for some reason, at that moment, I felt so alone. I’d find myself avoiding eye contact with others or just looking down at my baby. All the mums just seemed so clicky. It felt like school again. Feeling like an outsider, glaringly obvious that I was different. Or so I felt. Though every week I’d make myself go, for the sake of my baby. He was extremely social from such an early age. I could tell he enjoyed the company of other people because he was so curious and happy to be around them. Here I was, an introverted mother blessed with an extroverted baby.
By Diary Of A Modern Mummy 2 years ago in Humans
The Heart's Echo
In the quiet town of Harper’s End, there was an old bookstore nestled between a coffee shop and a bakery. The store, "Hearts & Pages," was owned by a woman named Eliza, who had seen many seasons come and go, both in the world outside and within her own heart.
By Byron Loderick2 years ago in Humans
