Stop Hair Loss in the Shower and Regrow Your Hair Naturally

I have always loved my hair. It was long, thick, and shiny, and I enjoyed styling it in different ways. I felt confident and beautiful with my hair, and I received many compliments from my friends and family.

But everything changed when I started noticing more and more hair falling out in the shower. At first, I thought it was normal, since everyone sheds some hair every day. But then I realized that it was not just a few strands, but clumps of hair that clogged the drain. I was horrified and scared. What was happening to me?

I decided to see a doctor, who diagnosed me with telogen effluvium, a type of temporary hair loss that occurs when a large number of hairs enter the resting phase of the hair growth cycle and fall out more easily. He said that it could be caused by stress, illness, medication, or nutritional deficiencies, and that it would usually resolve itself within a few months.

He prescribed me some vitamins and supplements, and advised me to reduce stress and eat a balanced diet. He also suggested that I use a gentle shampoo and conditioner, and avoid harsh chemicals, heat, and styling tools on my hair.

I followed his advice religiously, hoping that my hair would stop falling out and grow back soon. But after six months, there was no improvement. In fact, it seemed to get worse. My hair was thinning all over my scalp, and I could see bald patches on some areas. I felt depressed and insecure. I hated looking at myself in the mirror, and I tried to hide my hair under hats, scarves, or wigs. I avoided going out or socializing with people, because I was afraid of their reactions or judgments.

I was desperate for a solution. I searched online for different treatments for hair loss, such as medications, topical solutions, injections, or surgery. But they all seemed too expensive, risky, or ineffective. I was about to give up hope, when I stumbled upon an article about red light hat for hair growth.

What is Red Light Therapy?

Red light therapy (RLT) is a treatment that uses low-intensity red or near-infrared light to penetrate deep into the cells and activate the mitochondria, which are the energy generators of the cells. By increasing the production of adenosine triphosphate (ATP), which is the molecule that stores and transports energy in the cells, RLT can enhance cellular function and repair.

RLT has been shown to have various benefits for skin health, wound healing, inflammation reduction, pain relief, and more. But what caught my attention was its potential for hair growth.

How Does Red Light Therapy Work for Hair Growth?

According to the article, led lights hair growth works for hair growth by stimulating the blood circulation and oxygen delivery to the scalp, which nourishes the hair follicles and promotes their growth. RLT also increases the production of nitric oxide (NO), which is a molecule that relaxes the blood vessels and improves blood flow.

Moreover, RLT can extend the anagen (growth) phase of the hair growth cycle and shorten the telogen (resting) phase. This means that more hairs will be actively growing and less will be falling out. RLT can also reduce inflammation and oxidative stress in the scalp, which are factors that can contribute to hair loss.

The article also cited several studies that supported the effectiveness of RLT for hair growth in both men and women with different types of hair loss.

For example, a 2014 study involving 41 males with androgenetic alopecia found that those who received RLT for 24 weeks had significantly increased hair density compared to those who received a sham device.

Another study in 2013 involving 100 females with female pattern hair loss found that those who received RLT for 16 weeks had significantly improved hair count, thickness, and coverage compared to those who received a sham device.

A 2017 study involving 20 patients with alopecia areata found that those who received RLT for 12 weeks had significantly increased hair regrowth compared to those who received no treatment.

These studies convinced me that RLT could be a safe and effective treatment for my hair loss.

How Did I Use Red Light Therapy at Home?

I decided to give RLT a try at home. I searched online for different devices that offered RLT for hair growth, such as lamps, combs, helmets, or caps. After comparing their features and prices, I chose a red light therapy cap that seemed to suit my needs and budget.

The cap had LED lights that emitted red or near-infrared light at a wavelength of 650 nm and a power of 20 mW/cm2. It covered the entire scalp and delivered uniform light to all areas. It was easy to use and did not require any special skills or preparation. It was portable and could be used anywhere and anytime. It was discreet and did not attract unwanted attention.

The instructions said that I should wear the cap on my head for 20 minutes a day, three times a week, for at least 12 weeks. I followed the instructions faithfully, hoping to see some results.

What Were My Results?

At first, I did not notice any difference. I was a bit disappointed, but I reminded myself that it would take some time for the RLT to work. I decided to be patient and consistent with the treatment.

After four weeks, I noticed that my hair was falling out less in the shower. I was pleasantly surprised and encouraged. I continued with the treatment, hoping for more improvement.

After eight weeks, I noticed that my hair was thicker and fuller. I could see some new hairs growing on my scalp, especially on the bald patches. I was ecstatic and amazed. I continued with the treatment, hoping for more growth.

After 12 weeks, I noticed that my hair was longer and stronger. I could style it in different ways, and I did not need to hide it under hats, scarves, or wigs. I felt confident and beautiful with my hair, and I received many compliments from my friends and family.

I was overjoyed and grateful. RLT had changed my life.

My Journey from Hair Loss to Hair Growth with Red Light Therapy

RLT was the best thing that ever happened to me. It helped me stop hair loss in the shower and regrow my hair naturally. It restored my appearance and confidence, and improved my quality of life.

I still use RLT as a maintenance treatment, to keep my hair healthy and strong. I also recommend it to anyone who suffers from hair loss or wants to improve their hair growth.

If you are looking for a natural and non-invasive way to prevent hair loss and stimulate hair growth, you may want to consider red light therapy. You may be surprised by how much it can improve your appearance and confidence.

Have you ever tried red light therapy for hair growth? What were your results? Share your thoughts and experiences in the comments below!