Light a Candle! These Flavors Help You Sleep Better

Odor therapy helps you relax and guarantees you a peaceful and restful sleep. Scented candles can be a valuable ally for a good night's sleep.

Choose a fragrant scented candle that suits you best and you will have relaxing evenings.

What scented candles help you sleep better

Jasmine scent candle - the scent of jasmine candles induces a feeling of calm and tranquility. Light a jasmine-scented candle in the evening while you take a bath, or before bed, and you will have a good night's sleep.

Lavender Scented Candle - The scent of lavender is known for its anxiolytic effects so a lavender-scented candle is ideal for anxious people. The scent of this candle relaxes the body and mind and ensures a restful sleep.

Vanilla scent candle - vanilla scent lowers blood pressure and induces a state of relaxation. A vanilla-scented candle is ideal for people who are agitated in the evening before bed.

Rosemary Candle - Rosemary scent can soothe pain so if you have any pain, light a rosemary-scented candle and the pain will subside and you will be able to fall asleep easily.

Citrus-scented candle - lemon, orange, or grapefruit - all these aromas help you relax and fall asleep like a baby.

Sandalwood Scented Candle - A scented sandalwood scented candle will help you get rid of the stress of the day. This odor also banishes depressive thoughts.

Favorite scented candle - any scent you like will help you feel good and give you a restful sleep. This is because when it perceives a smell that it likes, the brain releases substances that make you feel better, so you can have a good sleep.

How to use scented candles in the evening

Scented candles can be lit in the evening, in the kitchen, while preparing dinner, in the bathroom while taking a shower, in the living room while watching TV, or in the bedroom while reading your favorite book. It is important to extinguish the candle before lying in bed so as not to risk falling asleep with the candlelit.

Do not use candles with strong aromas in too small rooms because the smell will be too strong in the room and will even disturb your sleep, do not improve its quality.

Choose scented candles based on essential oils to enjoy more benefits. During the production of these candles, essential oils are added, which then evaporate into the air inspired by you. Essential oils have strong effects on brain chemistry.

Always read the label of scented candles before purchasing them, to make sure the ingredients are safe and do not endanger your health.

Scented candles are a great way to add warmth to your home, changing the overall atmosphere is infused with a wonderful scent. Scented candles can liven up any cocktail party, add a romantic aura to a candlelit dinner, or help you escape to a happy and peaceful place. Here are some reasons why you should use scented candles:

But to start the day?

The sense of smell is directly related to our memory and emotions. Scented candles stimulate the mood because the smell triggers receptors in the brain that are responsible for making us feel positive.

They can help you relax, feel calm, energized, and help your brain get into a more productive mindset. 

Lavender candles make you relieve stress. Eucalyptus candles are energizing and improve concentration. Lemon candles are also energizing and can relieve anxiety and depression. Cinnamon or vanilla candles will make you feel energized and refreshed, so inhaling their scents is a good way to start your day.

In addition to their decorative role, scented candles also have the benefit of being able to improve your mood, being basic elements in aromatherapy. You can find them on the market in different sizes, flavors, and shades, but have you thought about their composition and how they affect your health?